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Bundle · 2 hr 20 min
The Overthinking Reset
A practical 7-day path out of thought spirals and back into the present.
Bring together Dr Michaela’s complete overthinking masterclass and live Q&A with focused lessons on emotional flooding, the function of emotions and regulating breath.
The new 7-day guide includes a Spiral Interrupter, thought-loop map and daily practice plan, alongside four short mindfulness and thought-defusion audios.
What you get
- Includes: 5 expert-led videos, 4 guided audios, a practical workbook, weekly habit tracker and 7-day guide · 2 hr 20 min
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How To Stop Overthinking – Dr Michaela
- How To Stop Overthinking LIVE Q+A – Dr Michaela
- How to manage emotional flooding
- The function of your emotions
- How to Breathe life into yourself
Downloads and extras
- The Overthinking Reset - 7-day guide
- How To Stop Overthinking practical workbook
- Weekly habit tracker
- 2-minute mindfulness audio
- Thought defusion: Dipping in and out of the stream
- Thought defusion: Hearing thoughts
- Thought defusion: Thoughts on paper
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$65
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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