Understand your patterns without reducing yourself to a label
The Neuro-Sensitivity Profile™ helps you understand how you process stimulation, emotion, pressure and connection.
It turns patterns that may have felt confusing into a practical map for looking after yourself.
You may become overstimulated faster than the people around you. You may notice small changes in tone, atmosphere or behaviour. You may think about an experience long after it ended.
You may feel things intensely while looking entirely capable from the outside, and need more recovery after socially or emotionally demanding days.
Without a useful framework, those patterns get read as weakness, overreaction or personal failure. The profile offers another option: understand the pattern first, then decide how to work with it.
The Neuro-Sensitivity Profile™ is a guided questionnaire of 46 questions across five areas: sensory, stress, anxiety, mood and attention.
Your answers become a visual profile showing how those areas relate to one another, with an explanation of what each area means in everyday life.
Alongside it, a Rhythm view connects your broader profile with your recent check-ins — because how your system tends to work and what is happening for you lately are two different things.
Step by step
46 questions about how you tend to think, feel, notice, recover and respond. You can pause and come back — your progress is saved.
Your answers become a visual profile across the five areas.
Open any area to understand what it represents, how it shows up day to day, where its strengths become strain, and what tends to help.
The Rhythm view sets your longer-term profile against your recent check-ins, separating a trait from a temporary state.
What it gives you
Identify the environments and expectations that place a disproportionate load on your system.
Understand the kinds of space, movement, input and connection that actually help you recover.
Deep thinking can become rumination. Empathy can become over-responsibility. Attention to detail can become perfectionism.
Make more intentional decisions about access, stimulation, recovery and emotional labour.
Your profile helps choose strategies that suit you, rather than assuming one technique fits everyone.
This is the difference between a personality quiz and an integrated profile: your results do not sit in a results page and stop.
Your profile informs the questions Iris asks you, and helps decide which regulation exercise is offered when you are struggling — always secondary to how you are right now.
This is a reflective wellbeing profile. It is not a medical, psychiatric or psychological diagnosis, and it is not a validated clinical instrument.
Context affects behaviour, profiles hold complexity, and no score should be treated as a fixed identity. It is a starting point for reflection, not a verdict on who you are.
Questions
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