myeasytherapy

A space to think, feel and find your way forward

Talk to Iris when your thoughts need somewhere to go.

Iris helps you slow down, explore what is happening and move towards a clearer understanding of what you need.

It offers guided reflection shaped by the emotional context you have chosen to share.

Meet Iris →

Something's on my mindI keep going over somethingI need to calm my body firstHelp me make sense of this
What is Iris?
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Talk it throughClear Mind

Sometimes you need more than advice. You need help hearing yourself.

When you are emotionally involved in something, your thinking becomes repetitive. You replay conversations. You analyse what someone meant. You question your own reaction.

You search for certainty before letting yourself act.

Iris gives you a structured space to explore it without needing to arrive with a perfectly formed question.

More than an open-ended chatbot.

Iris is a conversational AI companion built specifically for emotional reflection inside My Easy Therapy.

Rather than simply generating answers, it asks questions, reflects parts of your experience back to you and helps you name what is happening, separate fact from fear, and identify an intentional next step.

It can draw on your check-in signals, your Neuro-Sensitivity Profile™ and the themes of your previous conversations — but it is instructed never to quote that data back at you. Context shapes the questions it asks, not the conversation you have.

  • Guided reflection, not open-ended chat
  • Draws on your check-ins, profile and previous themes
  • Instructed never to recite your data back to you
  • A rolling summary, so themes carry between conversations

Step by step

How a conversation works

  1. 1

    Begin with what is present

    Share a thought, a feeling, a situation or an internal conflict. No framing required.

  2. 2

    Explore it together

    Iris asks questions and reflects your experience back, helping you look at it from more than one angle.

  3. 3

    Find the pattern underneath

    Where it helps, the conversation moves from the specific incident to the pattern it belongs to.

  4. 4

    Choose a next step

    A boundary, a more balanced interpretation, a regulation exercise, a decision to wait, or simply a clearer question to sit with.

What it gives you

Bring Iris the thoughts you keep circling

  • “I cannot stop thinking about what they said.”

    Separate what happened, what you fear it means, and what is still genuinely unknown.

  • “I know I need a boundary, but I feel guilty.”

    Understand what the guilt is protecting, and define a boundary you can actually hold.

  • “I am successful and constantly feel behind.”

    Examine the internal standard that keeps moving, and the cost of using pressure as fuel.

  • “I am too emotional to decide.”

    Settle the intensity first, then separate the emotional signal from the action it seems to demand.

  • “I do not know what I need.”

    Move from a general feeling towards a clearer emotional or practical need.

Iris is designed to strengthen your self-trust.

The purpose of Iris is not to become the authority over your life.

The strongest outcome is that you become better able to hear yourself, understand your own patterns and make decisions you can stand behind. Iris offers perspective, questions and structure. You decide what is true and right for you.

Human wellbeing. AI-supported reflection.

Iris uses artificial intelligence and can make mistakes. It does not diagnose, and it is not a therapist or a replacement for a qualified mental health professional.

It is not suitable for emergencies or crisis support. If you need urgent help, contact your GP, local emergency services or a crisis line.

Use your own judgement before acting on anything Iris suggests.

Your emotional life is not content.

Your conversations exist to support your experience, and you stay in control of them.

  • Your messages are stored so Iris has continuity within and across conversations.
  • You can delete your chat history at any time from Settings.
  • You can export your data, or delete your account, from Settings → My data.
  • Delete your account and we remove your personal data within 30 days.
  • Your messages are sent to our AI provider to generate a reply. Under our agreement they are not used to train their models.
  • We do not sell your data.

Full detail lives in our .

Questions

Before you start

Is Iris a therapist?
No. Iris is an AI-supported reflection companion. It can help you explore your thoughts and feelings, but it does not provide therapy, diagnosis or emergency support.
Does Iris remember previous conversations?
Iris carries a short rolling summary of your conversations, so it can respond to ongoing themes rather than starting from nothing each time. It does not recall every message you have ever sent.
What can Iris see?
It can draw on your check-in signals, your Neuro-Sensitivity Profile™ and the themes of previous conversations. It is instructed to use that context to shape its questions, never to recite it back to you.
Can Iris tell me what to do?
Iris is built to help you think more clearly rather than to hand down decisions. The judgement stays yours.

Go deeper

More on Iris

How to stop overthinking at nightWhy your brain saves the spiral for bedtime.For high-functioning anxietyBuilt for the outwardly fine, inwardly frantic.High-functioning anxiety in womenCapable outside, anxious inside — the pattern nobody sees.

You do not have to untangle every thought alone.

Bring Iris what is happening, and leave with more clarity about what comes next.

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Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

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