A space to think, feel and find your way forward
Iris helps you slow down, explore what is happening and move towards a clearer understanding of what you need.
It offers guided reflection shaped by the emotional context you have chosen to share.
When you are emotionally involved in something, your thinking becomes repetitive. You replay conversations. You analyse what someone meant. You question your own reaction.
You search for certainty before letting yourself act.
Iris gives you a structured space to explore it without needing to arrive with a perfectly formed question.
Iris is a conversational AI companion built specifically for emotional reflection inside My Easy Therapy.
Rather than simply generating answers, it asks questions, reflects parts of your experience back to you and helps you name what is happening, separate fact from fear, and identify an intentional next step.
It can draw on your check-in signals, your Neuro-Sensitivity Profile™ and the themes of your previous conversations — but it is instructed never to quote that data back at you. Context shapes the questions it asks, not the conversation you have.
Step by step
Step 1 of 4
What it gives you
Separate what happened, what you fear it means, and what is still genuinely unknown.
Understand what the guilt is protecting, and define a boundary you can actually hold.
Examine the internal standard that keeps moving, and the cost of using pressure as fuel.
Settle the intensity first, then separate the emotional signal from the action it seems to demand.
Move from a general feeling towards a clearer emotional or practical need.
The purpose of Iris is not to become the authority over your life.
The strongest outcome is that you become better able to hear yourself, understand your own patterns and make decisions you can stand behind. Iris offers perspective, questions and structure. You decide what is true and right for you.
Iris uses artificial intelligence and can make mistakes. It does not diagnose, and it is not a therapist or a replacement for a qualified mental health professional.
It is not suitable for emergencies or crisis support. If you need urgent help, contact your GP, local emergency services or a crisis line.
Use your own judgement before acting on anything Iris suggests.
Your conversations exist to support your experience, and you stay in control of them.
Full detail lives in our .
Questions
No. Iris is an AI-supported reflection companion. It can help you explore your thoughts and feelings, but it does not provide therapy, diagnosis or emergency support.
Iris carries a short rolling summary of your conversations, so it can respond to ongoing themes rather than starting from nothing each time. It does not recall every message you have ever sent.
It can draw on your check-in signals, your Neuro-Sensitivity Profile™ and the themes of previous conversations. It is instructed to use that context to shape its questions, never to recite it back to you.
Iris is built to help you think more clearly rather than to hand down decisions. The judgement stays yours.
Daily Calm™ audio to build your baseline, Regulate™ for in-the-moment support, Iris for working things through, gentle daily check-ins, and your Neuro-Sensitivity Profile™ with evolving pattern insights. Five parts, one loop across your day.
Iris is the private emotional support companion inside the app — designed for validation, practical skills, and ongoing conversation that fits into your daily rhythm. (She also answers the questions on this page.)
Go deeper
Bring Iris what is happening, and leave with more clarity about what comes next.
Before you go
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