AccountYour home screen
Something that grows every time you show up.
Your garden is the first thing you see when you open the app. Every day you check in, a new flower grows.
The progress you can never quite feel becomes something you can actually see.
Emotional work is the kind you cannot see yourself doing.
You can spend months getting steadier and still feel like nothing has changed, because there is no obvious marker for the days you paused instead of pushed, or noticed instead of numbed.
Most apps answer that with a streak, a number that rewards you for perfect attendance and punishes the week life got in the way.
A garden works differently. It keeps what you have already grown.
A living record of the days you turned up.
The garden is the app home screen: an animated meadow that gains a flower for every day you check in.
It is also where the day meets you. Support bubbles surface the next small thing: a Daily Calm to start, a regulation exercise if you are activated, an insight from your recent check-ins, or a gentle nudge that fits the time of day.
Your anchor word lives here too, so the intention you set stays in view rather than disappearing after the practice ends.
- A flower for every day you check in
- Support bubbles that offer the next useful step
- Your anchor word, kept in view
- Nothing resets when you miss a day
Step by step
How your garden grows
Step 1 of 4
What it gives you
What a garden gives you that a streak cannot
Visible consistency
A flower for every day you showed up, held in one view.
No punishment for being human
Missing a day does not reset anything. Your garden keeps what you have grown.
A calmer relationship with progress
Growth you can see reduces the need to interrogate whether any of it is working.
The right next step, in the right moment
Support bubbles surface what fits your current state instead of a fixed to-do list.
The garden holds it all together.
Daily Calm, Regulate, Iris and your Neuro-Sensitivity Profile™ are the things you do. The garden is where they land.
It is the home you return to, the record of the work, and the place the app decides what to offer you next.
What Your Garden can’t do
- Your garden shows the days you checked in. It is not a measure of your mental health or of how well you are doing, and missing days never undoes what has grown.
- Check-ins are a moment of reflection, not an assessment. Nothing in them diagnoses anything.
My Easy Therapy is emotional wellbeing support, not therapy. It does not diagnose or treat any condition and is not a substitute for professional care.
Questions
Before you start
Is this a streak?
No. A flower is added for every day you check in, and missing a day never removes flowers or resets a count. There is nothing to protect.
How do I grow a flower?
By checking in. Each day with a check-in adds one flower to your garden.
What are the support bubbles?
Short prompts on the garden that offer the next useful thing: a Daily Calm, a regulation exercise, an insight from your recent check-ins, or a nudge suited to the time of day.
What happens if I stop for a while?
Your garden stays as you left it. When you come back, the next check-in grows the next flower.
What do I actually get inside the app?
Daily Calm, a short guided session each day written by Dr Michaela; Regulate for in-the-moment support; Iris, an AI-supported companion for working things through; gentle daily check-ins that grow Your Garden; and your Neuro-Sensitivity Profile. Five parts, one loop across your day.
What is Iris?
Iris is the private, AI-supported companion inside the app, for validation, practical skills and ongoing conversation that fits your daily rhythm. Iris is not a therapist or a crisis service. (Iris also answers the questions on this page.)
Go deeper
More on Your Garden
Grow something you can actually see.
Start with one check-in, and let the garden keep the rest.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →