myeasytherapy

Your home screen

Something that grows every time you show up.

Your garden is the first thing you see when you open the app. Every day you check in, a new flower grows.

The progress you can never quite feel becomes something you can actually see.

Start your garden →

Your gardenGrowing one small step at a time

Emotional work is the kind you cannot see yourself doing.

You can spend months getting steadier and still feel like nothing has changed, because there is no obvious marker for the days you paused instead of pushed, or noticed instead of numbed.

Most apps answer that with a streak — a number that rewards you for perfect attendance and punishes the week life got in the way.

A garden works differently. It keeps what you have already grown.

A living record of the days you turned up.

The garden is the app home screen: an animated meadow that gains a flower for every day you check in.

It is also where the day meets you. Support bubbles surface the next small thing — a Daily Calm to start, a regulation exercise if you are activated, an insight from your recent check-ins, or a gentle nudge that fits the time of day.

Your anchor word lives here too, so the intention you set stays in view rather than disappearing after the practice ends.

  • A flower for every day you check in
  • Support bubbles that offer the next useful step
  • Your anchor word, kept in view
  • Nothing resets when you miss a day

Step by step

How your garden grows

  1. Check in

    Answer a short check-in about how you actually are today.

  2. A flower grows

    Every day with a check-in adds a flower to your meadow. Miss a day and nothing is taken away.

  3. Meet the day

    Support bubbles offer the next step that fits your state and the time of day.

  4. Watch it fill

    Over weeks, the meadow becomes a record of consistency you can see rather than one you have to remember.

Step 1 of 4

What it gives you

What a garden gives you that a streak cannot

  • Visible consistency

    A flower for every day you showed up, held in one view.

  • No punishment for being human

    Missing a day does not reset anything. Your garden keeps what you have grown.

  • A calmer relationship with progress

    Growth you can see reduces the need to interrogate whether any of it is working.

  • The right next step, in the right moment

    Support bubbles surface what fits your current state instead of a fixed to-do list.

The garden holds it all together.

Daily Calm, Regulate, Iris and your Neuro-Sensitivity Profile™ are the things you do. The garden is where they land.

It is the home you return to, the record of the work, and the place the app decides what to offer you next.

Questions

Before you start

Is this a streak?

No. A flower is added for every day you check in, and missing a day never removes flowers or resets a count. There is nothing to protect.

How do I grow a flower?

By checking in. Each day with a check-in adds one flower to your garden.

What are the support bubbles?

Short prompts on the garden that offer the next useful thing — a Daily Calm, a regulation exercise, an insight from your recent check-ins, or a nudge suited to the time of day.

What happens if I stop for a while?

Your garden stays as you left it. When you come back, the next check-in grows the next flower.

What do I actually get inside the app?

Daily Calm™ audio to build your baseline, Regulate™ for in-the-moment support, Iris for working things through, gentle daily check-ins, and your Neuro-Sensitivity Profile™ with evolving pattern insights. Five parts, one loop across your day.

What is Iris?

Iris is the private emotional support companion inside the app — designed for validation, practical skills, and ongoing conversation that fits into your daily rhythm. (She also answers the questions on this page.)

Iris is an AI companion — answers can be imperfect and are not therapy or medical advice. Questions asked often become part of this page (never with your details).

Go deeper

More on Your Garden

Daily CalmThe daily practice your garden grows from.Emotional regulation: the guideThe pillar guide — what regulation is, and how to practise it daily.The emotional regulation appDaily practice, in-the-moment tools, private support.

Grow something you can actually see.

Start with one check-in, and let the garden keep the rest.

See plans & join →

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

Join My Easy Therapy →