AccountAn emotional regulation app built for minds that never switch off
Created by Clinical Psychologist Dr Michaela Dunbar for highly sensitive, high-achieving women: daily practices, in-the-moment tools, and private support for the moments your brain starts spiralling.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app firstFree to download. Signing in needs a paid membership.
This is for you if…
If this sounds like you, you are in the right place.
- Your brain never seems to find the off switch.
- You replay conversations and worry you said the wrong thing.
- Your mind prepares for the worst even when life is going well.
- You know exactly what you should do, and still cannot make yourself feel calm.
- You are done with wellness apps you download and forget.
In simple terms
The short answer, and why it happens.
An emotional regulation app helps you practise calming your nervous system and steadying your thoughts every day, not just read about it. My Easy Therapy combines a short guided daily practice, in-the-moment tools matched to how you feel, and Iris, a private emotional support companion, so you always know what to do when your mind starts spiralling.
Why willpower is not an emotional regulation strategy
Most people try to manage overwhelm with willpower: push through, hold it together, deal with it later. That works until your nervous system is already overloaded, which, for deep-feeling, high-achieving women, is most of the time.
Emotional regulation is a skill, and like any skill it is built through small, repeated practice, not through one big breakthrough. The problem with most wellness content is that it teaches you about regulation without ever helping you practise it in the moments that actually matter.
That is the gap My Easy Therapy is built to close: a daily rhythm that keeps your baseline steadier, plus support that meets you inside the difficult moment, not a PDF you find three days later.
What daily emotional regulation actually looks like
It looks unremarkable, and that is the point. A few minutes each morning to settle your system before the day starts. A two-minute reset between meetings instead of carrying tension forward. A place to put the 10pm spiral down instead of taking it to bed.
Over weeks, the practice compounds: you notice you are reacting less, recovering faster, and trusting yourself more. Not because you became a different person, but because your system finally gets regular support instead of running on empty.
Inside the app
Practise regulation daily. Not just read about it.
Each part meets a different moment: the steady daily practice, the spike, and the reflection afterwards.
01Daily Calm
A few guided minutes each morning, written by Dr Michaela, so you start the day steadier instead of already behind.
Daily Calm
02Regulate
Choose how you feel (overwhelmed, can’t stop thinking, tense, can’t sleep) and follow a short guided practice for exactly that state.
Regulate- myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
03Iris
Somewhere to put the 10pm spiral: slow down, name what is happening, find one small next step. AI, not a therapist.
Iris - 04
Check-ins & your garden
A daily check-in that shapes what comes next, including which Regulate exercise is offered first.
Your garden 
05Neuro-Sensitivity Profile™
A reflective picture of your patterns, stressors and strengths, so support fits your nervous system. Not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Programmes and masterclasses on overthinking, flooding, sleep and stress, for when you want to go deeper.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
A regulated day takes a few minutes.
- 01
Morning
Check in, then a few minutes of Daily Calm before the day starts asking things of you.
- 02
When it spikes
Open Regulate, choose the state closest to how you feel, and follow a short practice instead of carrying it forward.
- 03
Evening
Tell Iris what is still circling, so you put it down instead of taking it to bed.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
First-aid toolkit3 expert videos, 1 therapeutic yoga practice, a first-aid guide, presentation slides and a companion workbook · 1 hr 59 min
Emotional Flooding First Aid
A calm, practical toolkit for the moments when emotion feels too big to manage.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
Most comprehensive7 gentle therapeutic yoga and body-awareness videos, plus 3 practice guides
Stress Release & Nervous-System Reset
Seven gentle practices to release tension, create mental space and reconnect with your body.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$49
7-day reset5 expert-led videos, 4 guided audios, a practical workbook, weekly habit tracker and 7-day guide · 2 hr 20 min
The Overthinking Reset
A practical 7-day path out of thought spirals and back into the present.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
Seven-night plan2 expert videos, 6 Yoga Nidra practices and 5 guides or workbooks · 5 hr 33 min
Sleep Better in 7 Days
A seven-night plan combining expert sleep support, nervous-system care and deep rest.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$75
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
How it compares
How My Easy Therapy compares
There are good tools in each of these categories. The difference is in what the app does and how the parts connect, not a claim that it works better.
Meditation apps
A large library of meditations and sleep audio you choose from.
Where My Easy Therapy differs: One short Daily Calm session a day, in order, written by a clinical psychologist, plus Regulate for the moment you are overwhelmed, so there is less to choose when you are already stretched.
Mood trackers
Record how you feel so you can see patterns.
Where My Easy Therapy differs: The daily check-in also shapes what comes next: which Regulate exercise is suggested, what your garden offers, and the context Iris has.
Self-help courses and content libraries
Information and programmes to work through.
Where My Easy Therapy differs: The courses and masterclasses are there when you want depth, but the core is a daily practice and in-the-moment support rather than more to read.
General AI chat tools
Open-ended conversation about anything.
Where My Easy Therapy differs: Iris is built for emotional reflection, knows your check-ins and can suggest the app's own practices. Like any AI it can be wrong, and it is not a therapist or a crisis service.
Therapy with a clinician
Assessment, diagnosis and treatment from a qualified professional.
Where My Easy Therapy differs: My Easy Therapy does none of those. It is daily support between sessions, or for people who want self-guided practice, and works alongside therapy rather than replacing it.
If you are struggling to cope, or think you may have a mental health condition, speak to your GP or a qualified mental health professional.
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · iPhone, Android and web · cancel any time
Questions
Questions, answered honestly.
Emotional regulation is the ability to notice, understand and steady your emotional responses, so feelings inform you without flooding you. It is not suppressing emotions or forcing positivity; it is building enough internal steadiness to respond rather than react.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care. If you are struggling, working with a qualified professional is always the right call. My Easy Therapy works well alongside therapy, not instead of it.
The daily practice takes a few minutes. In-the-moment tools are intentionally short (most are around two minutes) because support has to fit inside a real day, not compete with it.
My Easy Therapy was created by Dr Michaela Dunbar, an HCPC-registered Clinical Psychologist, specifically for highly sensitive, high-achieving women who struggle with overthinking, high-functioning anxiety, overwhelm and burnout.
Get the right support for how you feel today
Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →