AccountThe daily emotional regulation app
An emotional regulation app built for minds that never switch off
Created by Clinical Psychologist Dr Michaela Dunbar for highly sensitive, high-achieving women: daily practices, in-the-moment tools, and private support for the moments your brain starts spiralling.
$27 a month or $279 a year · 14-day money-back guarantee · cancel any time
1.3 million women follow Dr Michaela’s work
Try it before you join
Not a video: the same screens members use, running right here. Nothing you do is saved.
Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
In simple terms
An emotional regulation app helps you practise calming your nervous system and steadying your thoughts every day, not just read about it. My Easy Therapy combines a short guided daily practice, in-the-moment tools matched to how you feel, and Iris, a private emotional support companion, so you always know what to do when your mind starts spiralling.
This is for you if…
- Your brain never seems to find the off switch.
- You replay conversations and worry you said the wrong thing.
- Your mind prepares for the worst even when life is going well.
- You know exactly what you should do, and still cannot make yourself feel calm.
- You are done with wellness apps you download and forget.
Why willpower is not an emotional regulation strategy
Most people try to manage overwhelm with willpower: push through, hold it together, deal with it later. That works until your nervous system is already overloaded, which, for deep-feeling, high-achieving women, is most of the time.
Emotional regulation is a skill, and like any skill it is built through small, repeated practice, not through one big breakthrough. The problem with most wellness content is that it teaches you about regulation without ever helping you practise it in the moments that actually matter.
That is the gap My Easy Therapy is built to close: a daily rhythm that keeps your baseline steadier, plus support that meets you inside the difficult moment, not a PDF you find three days later.
What daily emotional regulation actually looks like
It looks unremarkable, and that is the point. A few minutes each morning to settle your system before the day starts. A two-minute reset between meetings instead of carrying tension forward. A place to put the 10pm spiral down instead of taking it to bed.
Over weeks, the practice compounds: you notice you are reacting less, recovering faster, and trusting yourself more. Not because you became a different person, but because your system finally gets regular support instead of running on empty.
How My Easy Therapy supports regulation, daily
Daily Calm
A few minutes of guided daily practice, written by Dr Michaela, that helps you start the day regulated instead of already behind: think more clearly, react less, and stop carrying yesterday into today.
Regulate
In-the-moment support matched to how you actually feel. Choose "overwhelmed", "can't stop thinking", "tense", or "can't sleep" and get a short guided practice designed for exactly that state.
Iris
A private emotional support companion for the moments your mind starts doing the thing again. Iris helps you slow down, name what is happening, and find one small next step, without judgement, at 2pm or 2am.
Neuro-Sensitivity Profile
A personalised profile of your emotional patterns, stressors and strengths, so the support you get matches your nervous system instead of a generic average.
The Library
Masterclasses and practices from psychologists and specialists covering overthinking, burnout, boundaries, sleep and self-compassion, there when you want to go deeper.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How My Easy Therapy compares
There are good tools in each of these categories. The difference is in what the app does and how the parts connect, not a claim that it works better.
Meditation apps
A large library of meditations and sleep audio you choose from.
Where My Easy Therapy differs: One short Daily Calm session a day, in order, written by a clinical psychologist, plus Regulate for the moment you are overwhelmed, so there is less to choose when you are already stretched.
Mood trackers
Record how you feel so you can see patterns.
Where My Easy Therapy differs: The daily check-in also shapes what comes next: which Regulate exercise is suggested, what your garden offers, and the context Iris has.
Self-help courses and content libraries
Information and programmes to work through.
Where My Easy Therapy differs: The courses and masterclasses are there when you want depth, but the core is a daily practice and in-the-moment support rather than more to read.
General AI chat tools
Open-ended conversation about anything.
Where My Easy Therapy differs: Iris is built for emotional reflection, knows your check-ins and can suggest the app's own practices. Like any AI it can be wrong, and it is not a therapist or a crisis service.
Therapy with a clinician
Assessment, diagnosis and treatment from a qualified professional.
Where My Easy Therapy differs: My Easy Therapy does none of those. It is daily support between sessions, or for people who want self-guided practice, and works alongside therapy rather than replacing it.
If you are struggling to cope, or think you may have a mental health condition, speak to your GP or a qualified mental health professional.
Real women. Real change.
From women inside My Easy Therapy
“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
“Somatic practices in my lunch break are changing my level of anxiety at work - such a win.”
Individual experiences: real reflections, not typical results.
Questions, answered honestly
Frequently asked questions
Emotional regulation is the ability to notice, understand and steady your emotional responses, so feelings inform you without flooding you. It is not suppressing emotions or forcing positivity; it is building enough internal steadiness to respond rather than react.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care. If you are struggling, working with a qualified professional is always the right call. My Easy Therapy works well alongside therapy, not instead of it.
The daily practice takes a few minutes. In-the-moment tools are intentionally short (most are around two minutes) because support has to fit inside a real day, not compete with it.
My Easy Therapy was created by Dr Michaela Dunbar, an HCPC-registered Clinical Psychologist, specifically for highly sensitive, high-achieving women who struggle with overthinking, high-functioning anxiety, overwhelm and burnout.
Explore your own pattern
Get the right support for how you feel today
Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.
Join My Easy TherapyReal women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →