The daily emotional regulation app
Created by Registered Clinical Psychologist Dr Michaela Dunbar for highly sensitive, high-achieving women — daily practices, in-the-moment tools, and private support for the moments your brain starts spiralling.
An emotional regulation app helps you practise calming your nervous system and steadying your thoughts every day — not just read about it. My Easy Therapy combines a short personalised daily practice, in-the-moment tools matched to how you feel, and Iris, a private emotional support companion, so you always know what to do when your mind starts spiralling.
Most people try to manage overwhelm with willpower: push through, hold it together, deal with it later. That works until your nervous system is already overloaded — which, for deep-feeling, high-achieving women, is most of the time.
Emotional regulation is a skill, and like any skill it is built through small, repeated practice — not through one big breakthrough. The problem with most wellness content is that it teaches you about regulation without ever helping you practise it in the moments that actually matter.
That is the gap My Easy Therapy is built to close: a daily rhythm that keeps your baseline steadier, plus support that meets you inside the difficult moment — not a PDF you find three days later.
It looks unremarkable, and that is the point. A few minutes each morning to settle your system before the day starts. A two-minute reset between meetings instead of carrying tension forward. A place to put the 10pm spiral down instead of taking it to bed.
Over weeks, the practice compounds: you notice you are reacting less, recovering faster, and trusting yourself more. Not because you became a different person — because your system finally gets regular support instead of running on empty.
A few minutes of personalised daily practice that helps you start the day regulated instead of already behind — think more clearly, react less, and stop carrying yesterday into today.
In-the-moment support matched to how you actually feel. Choose "overwhelmed", "can't stop thinking", "tense", or "can't sleep" and get a short guided practice designed for exactly that state.
A private emotional support companion for the moments your mind starts doing the thing again. Iris helps you slow down, name what is happening, and find one small next step — without judgement, at 2pm or 2am.
A personalised profile of your emotional patterns, stressors and strengths, so the support you get matches your nervous system instead of a generic average.
Masterclasses and practices from psychologists and specialists covering overthinking, burnout, boundaries, sleep and self-compassion — there when you want to go deeper.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
Emotional regulation is the ability to notice, understand and steady your emotional responses — so feelings inform you without flooding you. It is not suppressing emotions or forcing positivity; it is building enough internal steadiness to respond rather than react.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care. If you are struggling, working with a qualified professional is always the right call — My Easy Therapy works well alongside therapy, not instead of it.
The daily practice takes a few minutes. In-the-moment tools are intentionally short — most are around two minutes — because support has to fit inside a real day, not compete with it.
My Easy Therapy was created by Dr Michaela Dunbar, a Registered Clinical Psychologist, specifically for highly sensitive, high-achieving women who struggle with overthinking, high-functioning anxiety, overwhelm and burnout.
My Easy Therapy is a daily emotional support system created by Registered Clinical Psychologist Dr Michaela Dunbar for sensitive, high-achieving women. Join the early access list and be first in when doors open.
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You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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