myeasytherapy
← Back to shop

Therapeutic yoga collection

Stress Release & Nervous-System Reset

Seven gentle practices to release tension, create mental space and reconnect with your body.

A practical movement collection for days when stress is sitting in your body.

These seven sessions combine gentle therapeutic yoga, guided body awareness and focused release practices to help you slow down, soften tension and feel more present.

What you get

  • Includes: 7 gentle therapeutic yoga and body-awareness videos, plus 3 practice guides
  • One-time purchase - stream online or download the files to keep
  • Lifetime access from your account (My purchases)
  • Practice style: Gentle movement, body awareness and guided release
  • What you need: Comfortable clothing and space to move; a mat or chair is optional
  • Move only within a comfortable range, adapt positions to your body and pause whenever you need to.

Included videos and practices

  • Hormone Balance & Feminine Energy
  • Letting Go
  • Reconnection with Your Feminine Energy
  • Stress Relief
  • Guided Body Scan and Movement Flow
  • Mental Bandwidth
  • Releasing Tension & Finding Focus

Downloads and extras

  • Guided Body Scan and Movement Flow pdf
  • Mental Bandwidth
  • Releasing Tension & Finding Focus

Included while you’re a My Easy Therapy member

Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.

Get the complete library with membership

Or buy once and keep permanently for $49.

Purchases live in your account’s My purchases area - separate from the app.

You might also find helpful

Deep rest collection

6 Yoga Nidra videos and 4 practice transcripts

Sleep & Deep Rest

Six Yoga Nidra practices for quieter nights, deep rest and genuine switching off.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $45.
View collection

5 therapeutic yoga and meditation videos, plus 2 transcripts

Self-Worth & Inner Calm

Five gentle practices for self-compassion, loving-kindness and a quieter inner critic.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $45.
View collection

3 movement, therapeutic yoga and journalling videos, plus 2 transcripts

Boundaries & Self-Trust

Three body-based practices combining boundaries, non-attachment and guided journalling.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $39.
View collection

Real women. Real change.

From women inside My Easy Therapy

see original
This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!
Safe place / EMDR breakthrough
see original
I got good feedback but the best is that I managed to stay calm on stage and I feel proud of myself.
Stage confidence
see original
Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
Made for me
see original
The success journey videos are like having a friend cheer me on while giving sound advice. It makes me feel like I’m not alone and that’s so important to me.
Not alone
see original
Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
Anxiety at work
see original
I graduated with my Masters degree last weekend! This program changed me so much for the better!
Masters graduation
see original
This is the best membership and community I have been a part of, and I have been in several. The value of this membership for the price is unbelievable!
Best membership
see original
I definitely feel it’s helped me care better for myself physically & emotionally. I’ve been able to learn factual information & then experience peace & processing through movement.
Care better for myself
see original
I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
Tension melted away
see original
I had a phenomenal week! I’ve done so much work to start regulating myself... I carried myself like a queen through all of it! This week was an experience of “levelling up” from doing the work!
Levelling up
see original
Thank you so much for creating this membership, it is really resonating with me so far & is helping me on my journey of healing & emotional well-being.
Resonating

Individual experiences: real reflections, not typical results.

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

Join My Easy Therapy →