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Therapeutic yoga collection

Sleep & Deep Rest

Six Yoga Nidra practices for quieter nights, deep rest and genuine switching off.

A deeply restful collection for evenings when your body is tired but your mind is still working.

Choose from six Yoga Nidra practices for sleep, compassion, emotional release and letting go. Practise lying down or in any supported position that feels comfortable.

What you get

  • Includes: 6 Yoga Nidra videos and 4 practice transcripts
  • One-time purchase - stream online or download the files to keep
  • Lifetime access from your account (My purchases)
  • Practice style: Restful Yoga Nidra · lying down or seated
  • What you need: A comfortable place to rest; a blanket and pillow are optional
  • No previous experience with therapeutic yoga is required. Choose a supported position and pause whenever you need to.

Included videos and practices

  • Cultivating Compassion
  • Deep Relaxation and Meditative Rest
  • Deep Sleep & Relaxation
  • Mindful Energy & Emotional Release
  • Release the Week’s Baggage
  • The Art of Letting Go

Downloads and extras

  • Deep Relaxation and Meditative Rest
  • Deep Sleep & Relaxation
  • Release the Week’s Baggage
  • The Art of Letting Go

Included while you’re a My Easy Therapy member

Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.

Get the complete library with membership

Or buy once and keep permanently for $45.

Purchases live in your account’s My purchases area - separate from the app.

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Self-Worth & Inner Calm

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Boundaries & Self-Trust

Three body-based practices combining boundaries, non-attachment and guided journalling.

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Real women. Real change.

From women inside My Easy Therapy

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This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!
Safe place / EMDR breakthrough
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I got good feedback but the best is that I managed to stay calm on stage and I feel proud of myself.
Stage confidence
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Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
Made for me
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The success journey videos are like having a friend cheer me on while giving sound advice. It makes me feel like I’m not alone and that’s so important to me.
Not alone
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Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
Anxiety at work
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I graduated with my Masters degree last weekend! This program changed me so much for the better!
Masters graduation
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This is the best membership and community I have been a part of, and I have been in several. The value of this membership for the price is unbelievable!
Best membership
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I definitely feel it’s helped me care better for myself physically & emotionally. I’ve been able to learn factual information & then experience peace & processing through movement.
Care better for myself
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I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
Tension melted away
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I had a phenomenal week! I’ve done so much work to start regulating myself... I carried myself like a queen through all of it! This week was an experience of “levelling up” from doing the work!
Levelling up
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Thank you so much for creating this membership, it is really resonating with me so far & is helping me on my journey of healing & emotional well-being.
Resonating

Individual experiences: real reflections, not typical results.

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

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