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Therapeutic yoga collection

Self-Worth & Inner Calm

Five gentle practices for self-compassion, loving-kindness and a quieter inner critic.

A nurturing five-practice collection for treating yourself with the care you so easily give to other people.

Gentle movement, mindfulness and loving-kindness practices help create room for self-acceptance, gratitude and a steadier relationship with yourself.

What you get

  • Includes: 5 therapeutic yoga and meditation videos, plus 2 transcripts
  • One-time purchase - stream online or download the files to keep
  • Lifetime access from your account (My purchases)
  • Practice style: Gentle movement, mindfulness and loving-kindness meditation
  • What you need: Comfortable clothing and a quiet space; a mat, cushion or chair is optional
  • No previous therapeutic yoga or meditation experience is required. Practise seated, lying down or in another comfortable position.

Included videos and practices

  • Calm and Self-Love
  • Inner Peace and Self-Gratitude
  • Metta Loving Kindness
  • Metta Meditation
  • Mindfulness and Self-Acceptance

Downloads and extras

  • Calm and Self-Love transcript
  • Mindfulness and Self-Acceptance transcript

Included while you’re a My Easy Therapy member

Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.

Get the complete library with membership

Or buy once and keep permanently for $45.

Purchases live in your account’s My purchases area - separate from the app.

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Real women. Real change.

From women inside My Easy Therapy

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This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!
Safe place / EMDR breakthrough
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I got good feedback but the best is that I managed to stay calm on stage and I feel proud of myself.
Stage confidence
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Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
Made for me
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The success journey videos are like having a friend cheer me on while giving sound advice. It makes me feel like I’m not alone and that’s so important to me.
Not alone
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Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
Anxiety at work
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I graduated with my Masters degree last weekend! This program changed me so much for the better!
Masters graduation
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This is the best membership and community I have been a part of, and I have been in several. The value of this membership for the price is unbelievable!
Best membership
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I definitely feel it’s helped me care better for myself physically & emotionally. I’ve been able to learn factual information & then experience peace & processing through movement.
Care better for myself
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I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
Tension melted away
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I had a phenomenal week! I’ve done so much work to start regulating myself... I carried myself like a queen through all of it! This week was an experience of “levelling up” from doing the work!
Levelling up
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Thank you so much for creating this membership, it is really resonating with me so far & is helping me on my journey of healing & emotional well-being.
Resonating

Individual experiences: real reflections, not typical results.

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

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