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Therapeutic yoga collection
Self-Worth & Inner Calm
Five gentle practices for self-compassion, loving-kindness and a quieter inner critic.
A nurturing five-practice collection for treating yourself with the care you so easily give to other people.
Gentle movement, mindfulness and loving-kindness practices help create room for self-acceptance, gratitude and a steadier relationship with yourself.
What you get
- Includes: 5 therapeutic yoga and meditation videos, plus 2 transcripts
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
- Practice style: Gentle movement, mindfulness and loving-kindness meditation
- What you need: Comfortable clothing and a quiet space; a mat, cushion or chair is optional
- No previous therapeutic yoga or meditation experience is required. Practise seated, lying down or in another comfortable position.
Included videos and practices
- Calm and Self-Love
- Inner Peace and Self-Gratitude
- Metta Loving Kindness
- Metta Meditation
- Mindfulness and Self-Acceptance
Downloads and extras
- Calm and Self-Love transcript
- Mindfulness and Self-Acceptance transcript
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$45
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
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