My Easy Therapy
A softer way to hold a powerful life.
Psychologist-designed daily emotional support for sensitive, ambitious women who are tired of holding everything together at their own expense.
- NHS-trainedCreated by Clinical Psychologist Dr Michaela Dunbar
- 1 million+Women worldwide trust her work
- ResponsiveShaped by your check-ins and the patterns you report
How it works together
How My Easy Therapy supports your day
Five parts, one loop. Each one hands to the next, so support meets you where the day actually is.
- 1
Understand your pattern
Complete your Neuro-Sensitivity Profile™ to see how sensory sensitivity, stress, anxiety, mood and attention interact for you.
Your Neuro-Sensitivity Profile™ → - 2
Check in with today
Share how you feel and what is affecting your capacity. Every check-in grows a flower in your garden.
Your Garden → - 3
Build your baseline
Use Daily Calm to practise emotional awareness and regulation consistently, in a few minutes a day.
Daily Calm → - 4
Get help in the moment
Use Regulate when you feel activated, flooded, restless or unable to switch off.
Regulate → - 5
Make sense of the pattern
Talk to Iris when you need to process what happened and decide what comes next.
Iris →
Why My Easy Therapy exists
Psychologist-designed support, made open and accessible
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist — and she knows the anxious, ambitious pattern from the inside. Growing up with undiagnosed anxiety, she was the capable one on the outside and the overthinker on the inside.
She built My Easy Therapy as everything she wishes she’d had: psychologist-designed daily support that meets you where you are, without the waiting list. Over a million women worldwide follow her work; hundreds have been through her programmes.
My Easy Therapy doesn’t start with advice. It starts by understanding you.
The app
What's inside the app
Not ready to join?
Start free: understand your pattern first
Because life doesn't have to feel this hard.
Daily support designed around your unique nervous system — so you always know what to do when your brain starts spiralling.
Be first to know when places reopen →Real women. Real change.
From women inside My Easy Therapy
Individual experiences — real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Be first to know when places reopen →