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Bundle · 1 hr 59 min
Emotional Flooding First Aid
A calm, practical toolkit for the moments when emotion feels too big to manage.
Learn what emotional flooding is, how to rebalance your nervous system and how body-based practices can help.
Includes Somatic Healing 101, a Stress Relief therapeutic yoga practice and a new first-aid guide with a printable ACE card, trigger map and timed five-minute reset.
What you get
- Includes: 3 expert videos, 1 therapeutic yoga practice, a first-aid guide, presentation slides and a companion workbook · 1 hr 59 min
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How to manage emotional flooding
- How to rebalance your nervous system
- Somatic Healing 101 For Radical Self Acceptance And Peace
- Stress Relief
Downloads and extras
- Emotional Flooding First Aid - guide and ACE card
- Somatic Healing masterclass slides
- Somatic Healing companion workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$65
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →