AccountBundle · 5 hr 33 min
Sleep Better in 7 Days
A seven-night plan combining expert sleep support, nervous-system care and deep rest.
Follow a clear seven-night schedule with Kelly Murray’s Sleep Better masterclass, Dr Michaela’s guide to recharging and six deeply restful Yoga Nidra practices.
Includes the new sleep guide and diary plus practical sleep, thought and blood-sugar resources.
What you get
- Includes: 2 expert videos, 6 Yoga Nidra practices and 5 guides or workbooks · 5 hr 33 min
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Sleep Better, Live Better
- How To Re-charge
- Cultivating Compassion
- Deep Relaxation and Meditative Rest
- Deep Sleep & Relaxation
- Mindful Energy & Emotional Release
- Release the Week’s Baggage
- The Art of Letting Go
Downloads and extras
- Sleep Better in 7 Days - guide and sleep diary
- Check your thoughts
- Sleep tips for highly sensitive women
- Stabilising blood sugar
- Sleep Better workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $75.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →