AccountThe app for high-functioning anxiety
You pass every test, hit every deadline, hold everything together, and your mind still will not let you rest. My Easy Therapy is daily support built for exactly this pattern.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app firstFree to download. Signing in needs a paid membership.
This is for you if…
If this sounds like you, you are in the right place.
- Everyone thinks you are fine, because you make sure they do.
- You over-prepare for everything and still feel unready.
- Praise lands for a moment; criticism lands for a week.
- You cannot remember the last evening your mind actually rested.
- Success has not made the anxiety quieter, just busier.
In simple terms
The short answer, and why it happens.
High-functioning anxiety describes looking capable, organised and successful on the outside while feeling tense, restless and unable to switch off on the inside. It is not a formal diagnosis, but it is a real, exhausting pattern. My Easy Therapy gives it daily support: short regulating practices, in-the-moment tools for the spiral, and Iris, a private companion for the 11pm overthinking.
Why high-functioning anxiety hides so well
Because it performs. It gets promotions, remembers birthdays, and answers messages promptly. From the outside it looks like conscientiousness; from the inside it feels like never being allowed to stop. The anxiety is not visible precisely because you are so good at compensating for it.
That is also why "just relax" advice fails. The over-preparing, the replaying, the 2am rehearsals: your brain believes these are keeping you safe. You cannot willpower a protective pattern away; you can only give your nervous system enough steadiness that it stops needing the pattern so much.
What daily support changes
The goal is not becoming someone who never worries. It is shrinking the gap between how capable you look and how depleted you feel: starting the day settled instead of braced, catching the spiral at minute two instead of hour two, and ending the day by actually putting it down.
Small daily practices, repeated, retrain what your baseline feels like. That is what an app can do that a book cannot: be there at the exact moment the pattern fires.
Inside the app
For the capable outside and the loop inside.
Support for the moments nobody sees: the spike before the meeting, the replay after it, and the morning you start already on alert.
- 01
Regulate
When anxiety spikes before a meeting or after a message, pick how it feels and follow a short, body-first practice.
Regulate - myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
02Iris
Untangle the overthinking: Iris helps you slow the loop, name the worry and choose one next step. AI, not a therapist.
Iris 
03Daily Calm
A few minutes each morning so you start from steadier ground, not already braced.
Daily Calm
04Check-ins & your garden
An honest daily check-in, for the days you look fine and are not.
Your garden
05Neuro-Sensitivity Profile™
See what tends to set your system on alert, and what settles it. Not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Programmes on productivity anxiety, overthinking, the inner critic and sleep.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
A high-functioning day, with support built in.
- 01
Before the big day
Check in and do your Daily Calm, so you walk in steadier rather than running on adrenaline.
- 02
When it spikes
Regulate in the gap between meetings: a short practice instead of carrying the tension into the next one.
- 03
At 10pm
Tell Iris what you are replaying, and leave it there for the night.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
1 masterclass video and 1 workbook
Overcoming Productivity Anxiety
Step out of the pressure–avoidance cycle and work with more steadiness, with Clinical Psychologist Dr Sophie Mort.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$35
7-day reset5 expert-led videos, 4 guided audios, a practical workbook, weekly habit tracker and 7-day guide · 2 hr 20 min
The Overthinking Reset
A practical 7-day path out of thought spirals and back into the present.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
7-day challenge7 daily sessions and challenge worksheets
Inner Critic Clearout
A 7-day challenge for softening self-criticism and building a more supportive inner voice.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$45
Seven-night plan2 expert videos, 6 Yoga Nidra practices and 5 guides or workbooks · 5 hr 33 min
Sleep Better in 7 Days
A seven-night plan combining expert sleep support, nervous-system care and deep rest.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$75
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · iPhone, Android and web · cancel any time
Questions
Questions, answered honestly.
No. It is a widely used description of a real pattern: visible capability with hidden anxiety and overfunctioning. Only a qualified professional can assess or diagnose anxiety. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
An app cannot treat anxiety, and we will never claim otherwise. What daily practice can do is build regulation skills: steadying your system, interrupting spirals earlier, recovering faster. For many women that daily layer is exactly what has been missing.
Then please seek it. That is strength, not failure. My Easy Therapy is designed to support you alongside professional care, and Iris will always point you toward professional help when something needs it.
Get the right support for how you feel today
Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →