AccountMasterclass
Overcoming Productivity Anxiety
Step out of the pressure–avoidance cycle and work with more steadiness, with Clinical Psychologist Dr Sophie Mort.
Do you feel constantly busy but never productive enough? Perhaps every completed task is quickly replaced by another, leaving you with pressure, guilt or the sense that you should always be doing more.
Meet your expert
Clinical Psychologist Dr Sophie Mort is a Sunday Times bestselling author and Mental Health Expert at Headspace. She makes current psychological research practical and accessible, helping thousands of people better understand and manage their emotional wellbeing.
In this 60-minute masterclass, you will learn:
- The science behind routines, habits and productivity
- Practical productivity strategies for busy people
- How to recognise when the drive to achieve has become unhelpful
- How to reduce the shame and guilt linked to productivity
- How to identify and manage productivity anxiety
Also included
- A downloadable workbook to help you apply the tools to your own patterns
What you get
- Includes: 1 masterclass video and 1 workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Overcoming Productivity Anxiety - Dr Sophie Mort
Downloads and extras
- Productivity Anxiety workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$35
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →