AccountMasterclass
Sleep Better, Live Better
Practical, science-backed strategies for quieter nights and steadier days, with Certified Adult Sleep Coach Kelly Murray.
Struggling to switch off, stay asleep or feel restored in the morning? This practical masterclass explains what may be disrupting your sleep and how to build habits that support quieter nights and steadier days.
Meet your expert
Kelly Murray is a Certified Adult Sleep Coach and Functional Health Practitioner who helps people understand the behavioural and physical factors that affect restorative sleep.
In this 60-minute masterclass, you will learn:
- Why quality sleep matters for emotional resilience, cognitive function and overall wellbeing
- How sleep cycles and circadian rhythms work
- Practical ways to quiet your mind and relax your body when you cannot sleep
- How hidden sleep disruptors, including blood sugar instability, may affect your rest
Also included
- A practical workbook
- A sleep tips guide for highly sensitive women
- Guides to checking unhelpful thoughts and stabilising blood sugar
What you get
- Includes: 1 masterclass video, 1 workbook and 3 practical guides
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Sleep Better, Live Better
Downloads and extras
- Check your thoughts
- Sleep Tips for Highly Sensitive Women
- Stabilizing blood sugar
- Workbook Sleep better
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$39
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →