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Masterclass

Sleep Better, Live Better

Practical, science-backed strategies for quieter nights and steadier days, with sleep coach Kelly Murray.

In this session, Kelly Murray, a Certified Adult Sleep Coach and Functional Health Practitioner, will delve into the fascinating world of sleep and its profound impact on our lives.

Here’s what you can expect: • Why Prioritize Sleep: Discover the essential reasons why sleep should be at the top of your self-care list. We’ll explore the incredible benefits of quality sleep for emotional resilience, cognitive function, and overall vitality. • How Sleep Works: Unravel the mysteries of the sleep cycle and circadian rhythms. Understanding the science behind sleep will empower you to make informed decisions and develop healthy sleep habits. • What to Do If You Can’t Sleep: Kelly will address common sleep challenges faced by highly sensitive women and equip you with practical strategies to quiet your mind, relax your body, and encourage natural, restorative sleep.

Plus… • Uncovering Hidden Sleep Sabotagers: Often, underlying physical issues like gut problems and blood sugar dysregulation can interfere with your ability to sleep peacefully. Learn how to identify and address these hidden sleep disruptors for a more holistic approach to sleep improvement.

What you get

  • Includes: 1 masterclass video, 1 workbook and 3 practical guides
  • One-time purchase - stream online or download the files to keep
  • Lifetime access from your account (My purchases)

Included videos and practices

  • Sleep Better, Live Better

Downloads and extras

  • Check your thoughts
  • Sleep Tips for Highly Sensitive Women
  • Stabilizing blood sugar
  • Workbook Sleep better

Included while you’re a My Easy Therapy member

Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.

Get the complete library with membership

Or buy once and keep permanently for $39.

Purchases live in your account’s My purchases area - separate from the app.

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How To Set Iron-Clad Boundaries

Hold your ground without guilt or over-explaining, with Divya Robin.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $35.
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Overcoming Productivity Anxiety

Step out of the pressure–avoidance cycle and work with more steadiness, with Dr Sophie Mort.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $35.
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1 masterclass video and 2 workbooks

How To Stop Procrastinating

Understand what is underneath avoidance and make starting feel easier, with Grace Brodeur.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $35.
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Real women. Real change.

From women inside My Easy Therapy

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This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!
Safe place / EMDR breakthrough
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I got good feedback but the best is that I managed to stay calm on stage and I feel proud of myself.
Stage confidence
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Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
Made for me
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The success journey videos are like having a friend cheer me on while giving sound advice. It makes me feel like I’m not alone and that’s so important to me.
Not alone
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Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
Anxiety at work
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I graduated with my Masters degree last weekend! This program changed me so much for the better!
Masters graduation
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This is the best membership and community I have been a part of, and I have been in several. The value of this membership for the price is unbelievable!
Best membership
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I definitely feel it’s helped me care better for myself physically & emotionally. I’ve been able to learn factual information & then experience peace & processing through movement.
Care better for myself
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I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
Tension melted away
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I had a phenomenal week! I’ve done so much work to start regulating myself... I carried myself like a queen through all of it! This week was an experience of “levelling up” from doing the work!
Levelling up
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Thank you so much for creating this membership, it is really resonating with me so far & is helping me on my journey of healing & emotional well-being.
Resonating

Individual experiences: real reflections, not typical results.

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

Join My Easy Therapy →