AccountMasterclass
How To Stop Overthinking
Practical tools for stepping out of thought loops and returning to the present, with Clinical Psychologist Dr Michaela Dunbar.
When your mind keeps replaying the same problem, searching for certainty can make the loop feel even louder. This masterclass gives you practical ways to step back from difficult thoughts and return to the present.
Meet your expert
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist, published author and founder of My Easy Therapy. Her work makes evidence-based psychological tools accessible for ambitious, highly sensitive women.
In this masterclass, you will learn:
- Why the mind becomes caught in repetitive thought loops
- How to recognise when useful reflection has turned into overthinking
- Practical ways to change your relationship with difficult thoughts
- Mindfulness and thought-defusion techniques that help create mental space
Also included
- A recorded masterclass Q&A
- A practical workbook and weekly habit tracker
- Four guided mindfulness and thought-defusion audios
What you get
- Includes: 2 masterclass videos, 4 guided audios, 1 practical workbook and a weekly habit tracker
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How To Stop Overthinking – Dr Michaela
- How To Stop Overthinking LIVE Q+A – Dr Michaela
Downloads and extras
- How To Stop Overthinking practical workbook
- Weekly habit tracker
- 2-minute mindfulness audio
- Thought defusion: Dipping in and out of the stream
- Thought defusion: Hearing thoughts
- Thought defusion: Thoughts on paper
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$39
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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