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Challenge
Inner Critic Clearout
A 7-day challenge for softening self-criticism and building a more supportive inner voice.
Spend seven days noticing how your inner critic operates and practising a different way of responding to yourself.
Each short video is paired with a practical worksheet, helping you move from harsh self-talk towards greater self-compassion, perspective and emotional safety.
What you get
- Includes: 7 daily sessions and 7 challenge worksheets
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
What the challenge covers
- Recognise when your inner critic takes over
- Understand what harsh self-talk is trying to protect
- Challenge automatic critical thoughts
- Practise a more supportive inner response
- Build greater self-compassion and emotional safety
View the complete 7-session programme
- Day 1: Meeting Your Inner Critic
- Day 2: Understanding What It Is Protecting
- Day 3: Spotting Critical Thought Patterns
- Day 4: Creating Distance From Harsh Self-Talk
- Day 5: Practising a More Supportive Response
- Day 6: Building Self-Compassion
- Day 7: Your Inner-Critic Clearout Plan
Downloads and extras
- Challenge worksheets
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $45.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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