Account
Challenge
Burnout to Balance
An 8-day challenge for moving out of depletion and rebuilding a more sustainable way of living.
Take eight practical steps towards understanding the habits, pressures and emotional patterns that keep burnout going.
The challenge brings together short daily videos, reflection prompts and planning tools covering rest, emotional awareness, approval seeking, values, difficult conversations and your personal Balance Blueprint.
What you get
- Includes: 8 daily sessions and 7 challenge worksheets
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
What the challenge covers
- Recognise your burnout cycle and early warning signs
- Create more restorative rest and recovery
- Reduce approval seeking and over-responsibility
- Align your time and energy with what matters most
- Build your personal Balance Blueprint
View the complete 8-session programme
- Day 1: Restoring Sleep and Creating a Wind-Down
- Day 2: Recognising the Early Signs of Burnout
- Day 3: Breaking the Burnout Cycle
- Day 4: Reconnecting With Your Emotions
- Day 5: Breaking Free From the Approval Trap
- Day 6: Aligning With Your Values
- Day 7: Having Hard Conversations
- Day 8: Creating Your Balance Blueprint
Downloads and extras
- Challenge worksheets
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $49.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →