Account
Challenge
Stop Overthinking
A focused 10-day challenge to quiet mental spirals and create more space between you and your thoughts.
Follow one practical session each day to understand your overthinking patterns, interrupt repetitive thought loops and respond with greater clarity.
Each day combines a concise video with guided reflection or a practical worksheet, giving you a structured path that feels manageable even when your mind is already busy.
What you get
- Includes: 10 daily sessions and a complete challenge workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
What the challenge covers
- Understand why your mind gets caught in repetitive thought loops
- Recognise the triggers and habits that keep overthinking going
- Interrupt spirals with practical grounding and reflection tools
- Respond to uncertainty with greater flexibility
- Create a calmer plan for handling difficult thoughts
View the complete 10-session programme
- Day 1: Understanding Your Overthinking Loop
- Day 2: Spotting Your Personal Triggers
- Day 3: Separating Facts From Fear
- Day 4: Interrupting the Mental Spiral
- Day 5: Working With Uncertainty
- Day 6: Stepping Out of Rumination
- Day 7: Calming an Overactive Mind
- Day 8: Making Decisions Without Replaying Them
- Day 9: Creating a New Response
- Day 10: Your Plan for Quieter Thoughts
Downloads and extras
- Stop Overthinking challenge workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $59.
Purchases live in your account’s My purchases area - separate from the app.
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From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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