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Challenge
Soma 21: 21-Day Somatic Nervous-System Reset
Twenty-one body-based sessions with somatic mentor Maggie Hayes to help you reconnect, regulate and build capacity.
Move beyond trying to think your way into calm with a 21-day collection of guided, body-based sessions led by somatic mentor and embodiment guide Maggie Hayes.
Explore grounding, emotional processing, resourcing, pendulation, nervous-system capacity and practices for anxiety, anger, sadness and triggers. Integration sessions help you notice what is changing and carry the work into everyday life.
What you get
- Includes: 21 guided body-based sessions
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
- Practice style: Guided somatic coaching, grounding, movement and nervous-system practices
- What you need: A quiet space and room to move comfortably. No specialist equipment is required.
- Work at your own pace, keep movements within a comfortable range and pause whenever you need.
What the challenge covers
- Ground and reconnect with your body
- Build nervous-system capacity
- Work safely with emotions and triggers
- Practise anxiety, anger and grief regulation
- Integrate the tools into everyday life
View the complete 21-session programme
- Day 1: Coming Into Your Body
- Day 2: Somatic Grounding
- Day 3: Creating Internal Space
- Day 4: Growing Your Nervous-System Capacity
- Day 5: Feeling Your Feelings Safely
- Day 6: Working With Triggers Through the Body
- Day 7: Somatic Support for Anxiety
- Day 8: Moving Irritability and Anger
- Day 9: Easing Sadness and Grief
- Day 10: Resourcing and Pendulation
- Day 11: Nervous-System Reset Practice 1
- Day 12: Nervous-System Reset Practice 2
- Day 13: Nervous-System Reset Practice 3
- Day 14: Nervous-System Reset Practice 4
- Day 15: Nervous-System Reset Practice 5
- Day 16: Integration Practice 1
- Day 17: Integration Practice 2
- Day 18: Integration Practice 3
- Day 19: Integration Practice 4
- Day 20: Integration Practice 5
- Day 21: Integration Practice 6
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $89.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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