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Challenge
Deep Feelers, Inner Calm
A gentle 10-day challenge for feeling deeply without being overwhelmed by everything you carry.
Build a calmer relationship with strong emotions through ten short, supportive sessions created for deep-feeling and highly sensitive women.
Daily videos and worksheets help you understand emotional intensity, create inner steadiness and protect your energy without disconnecting from your sensitivity.
What you get
- Includes: 10 daily sessions and a complete challenge workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
What the challenge covers
- Understand your deep-feeling nervous system
- Separate your own emotions from what you absorb from others
- Regulate overwhelm without shutting down your sensitivity
- Protect your energy through boundaries and recovery
- Build a self-care practice that works for a sensitive system
View the complete 10-session programme
- Day 1: Understanding Your Sensitive System
- Day 2: Naming What You Feel
- Day 3: Separating Your Feelings From Other People's
- Day 4: Calming Emotional Overwhelm
- Day 5: Creating Internal Safety
- Day 6: Protecting Your Energy
- Day 7: Boundaries for Deep Feelers
- Day 8: Recovering After Overstimulation
- Day 9: Turning Sensitivity Into a Strength
- Day 10: Your Inner-Calm Plan
Downloads and extras
- Deep Feelers, Inner Calm challenge workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $59.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →