AccountAn app for people pleasers. For saying no, and surviving the guilt.
You keep the peace for everyone except yourself. My Easy Therapy helps you notice the yes you don’t mean, find the words for the boundary, and settle the guilt that follows.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app firstIris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
Sound familiar?
If this sounds like you, you are in the right place.
- You say yes, then quietly resent it.
- You rehearse how to say no, then do not say it.
- Someone else’s bad mood feels like your job to fix.
- You over-explain every boundary you set.
- After saying no, the guilt lasts for days.
In simple terms
The short answer, and why it happens.
People pleasing is usually a nervous system that learned keeping others happy kept you safe, so saying no sets off guilt and alarm. My Easy Therapy, created by Clinical Psychologist Dr Michaela Dunbar, helps on both sides of that: Iris to think a boundary through and find the words before you say it, Regulate to settle the guilt that spikes afterwards, and a daily check-in and Daily Calm for a steadier baseline. It is everyday support, not therapy.
Why saying no feels dangerous
If keeping people happy once kept you safe, your body still treats disappointing someone as a threat. That is why a small no can bring a racing heart, a flood of guilt and an urge to take it back.
Knowing this does not make the guilt disappear, but it changes what you do with it. The guilt is an old alarm, not proof you did something wrong.
Boundaries are a body skill as much as a script
Most advice stops at what to say. The harder part is staying steady while you say it, and afterwards, when the guilt arrives.
That is why the app pairs words with regulation: rehearse the boundary with Iris, then use Regulate to ride out the guilt instead of rushing to undo it.
Inside the app
Find the words. Then hold the line.
Support before the conversation, during the wobble, and after the guilt arrives.
- myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
01Iris
Talk a boundary through in private: what you want to say, what you are afraid will happen, and a way to say it that sounds like you. AI, not a therapist.
Iris 
02Regulate
When the guilt spikes after a no, choose how it feels and follow a short practice to settle it, instead of rushing to undo it.
Regulate
03Check-ins & your garden
A daily check-in that asks how you actually are, not how you are coping for everyone else.
Your garden
05Neuro-Sensitivity Profile™
See how sensitive you are to other people’s moods and to conflict, zone by zone. Not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Includes Boundaries Without Guilt, The Boundary Scripts Vault and How To Set Iron-Clad Boundaries.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
A day of smaller yeses, with support either side.
- 01
Before the conversation
Think it through with Iris and find a sentence you can actually say.
- 02
After the no
When the guilt arrives, use Regulate to settle it rather than texting to take it back.
- 03
Each morning
Check in and do your Daily Calm: a few minutes that ask nothing of you for anyone else.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Answer today’s check-in the way members do, and watch your calm get ready as the garden grows.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
Scripts + planner3 expert videos, 1 therapeutic yoga practice, 3 workbooks, presentation slides and a transcript · 2 hr 41 min
Boundaries Without Guilt
Recognise unhealthy patterns, say what you need and hold your ground with less guilt.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$75
New60 scripts, 12 expanded situations, 12 phone cards, 12 printable cut-out cards and a searchable digital script finder
The Boundary Scripts Vault
Know what to say, even when saying no feels difficult.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$19
1 masterclass video, 1 practical workbook and presentation slides
How To Set Iron-Clad Boundaries
Hold your ground without guilt or over-explaining, with Licensed Psychotherapist Divya Robin.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$35
3 movement, therapeutic yoga and journalling videos, plus 2 transcripts
Boundaries & Self-Trust
Three body-based practices combining boundaries, non-attachment and guided journalling.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$39
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · works in any browser · cancel any time
Questions
Questions, answered honestly.
It can help you practise the parts that are hard to do alone: noticing the automatic yes, finding words for a boundary, and staying steady through the guilt afterwards. Change comes from repeated small practice, and experiences vary.
Iris can help you think a situation through and draft words that fit you, and the library includes boundary scripts. The decision about what to say, and whether to say it, stays yours.
No. It is a pattern, often learned early, that many people recognise in themselves. If it is linked to anxiety, low mood or a relationship that feels unsafe, please speak to a qualified professional. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
No. Iris is an AI-supported companion for reflection: it can help you slow down, name what is happening and choose a next step, and like any AI it can get things wrong. It is not a therapist or a crisis service. If you are struggling to cope, contact your GP or a crisis line in your country.
Say the no you mean, and stay steady after
Join My Easy Therapy for somewhere private to find the words, and body-first support when the guilt arrives.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →