myeasytherapy
← Back to shop

Scripts + practical toolkit

The Boundary Scripts Vault

Know what to say, even when saying no feels difficult.

Find the right words

Choose from 60 ready-to-use scripts for family, work, friendships, relationships and everyday requests.

Choose your tone

Twelve common situations include gentler and firmer wording, a response for likely pushback and a practical next step.

Keep it close

Use the searchable digital script finder with copy buttons, clickable guide, 12 phone-friendly cards and 12 printable cards. It opens in your web browser with no app, subscription or technical setup required.

Please note

These scripts support everyday communication, not crisis or safety planning. If setting a boundary could put you at risk, prioritise individual support and safety.

What you get

  • Includes: 60 scripts, 12 expanded situations, 12 phone cards, 12 printable cut-out cards and a searchable digital script finder
  • One-time purchase - stream online or download the files to keep
  • Lifetime access from your account (My purchases)

Downloads and extras

  • Boundary Scripts Vault clickable guide
  • 12 phone-friendly pocket cards
  • 12 printable boundary cards: four cut-out cards per A4 page
  • Searchable digital script finder with copy buttons

Included while you’re a My Easy Therapy member

Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.

Get the complete library with membership

Or buy once and keep permanently for $19.

Purchases live in your account’s My purchases area - separate from the app.

You might also find helpful

New

Interactive Decision Helper, 8 guides, 8 cards, 12 scripts, 7 practice days and a reusable printable decision sheet

The Overthinking Decision Kit

For the decision you've already thought about 47 times.

Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $19.
View collection

Real women. Real change.

From women inside My Easy Therapy

see original
This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!
Safe place / EMDR breakthrough
see original
I got good feedback but the best is that I managed to stay calm on stage and I feel proud of myself.
Stage confidence
see original
Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
Made for me
see original
The success journey videos are like having a friend cheer me on while giving sound advice. It makes me feel like I’m not alone and that’s so important to me.
Not alone
see original
Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
Anxiety at work
see original
I graduated with my Masters degree last weekend! This program changed me so much for the better!
Masters graduation
see original
This is the best membership and community I have been a part of, and I have been in several. The value of this membership for the price is unbelievable!
Best membership
see original
I definitely feel it’s helped me care better for myself physically & emotionally. I’ve been able to learn factual information & then experience peace & processing through movement.
Care better for myself
see original
I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
Tension melted away
see original
I had a phenomenal week! I’ve done so much work to start regulating myself... I carried myself like a queen through all of it! This week was an experience of “levelling up” from doing the work!
Levelling up
see original
Thank you so much for creating this membership, it is really resonating with me so far & is helping me on my journey of healing & emotional well-being.
Resonating

Individual experiences: real reflections, not typical results.

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

Join My Easy Therapy →