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Interactive decision toolkit

The Overthinking Decision Kit

For the decision you've already thought about 47 times.

What this helps with

The message you keep rewriting. The options you keep comparing. The choice you made yesterday and reopened this morning. This kit helps you stop circling and work out what genuinely needs your attention.

How it works

Use the interactive Decision Helper to organise your options, priorities and missing information. Leave with one clear next step and a decision receipt you can keep.

Inside the kit

Eight situation guides, eight quick-check cards, twelve copy-and-adapt scripts, seven short practice experiments and a reusable decision sheet.

Easy to use

Open it in your web browser on your phone, tablet or computer. No app, subscription or technical setup is required. Your answers are private and are not collected or saved.

Please note

This kit supports everyday decisions and communication. It is not treatment for anxiety or OCD. For serious medical, legal, financial or safety decisions, use it to organise your questions and seek appropriate professional advice.

What you get

  • Includes: Interactive Decision Helper, 8 guides, 8 cards, 12 scripts, 7 practice days and a reusable printable decision sheet
  • One-time purchase - stream online or download the files to keep
  • Lifetime access from your account (My purchases)

Downloads and extras

  • Complete interactive Overthinking Decision Kit and printable guide
  • Reusable one-page decision sheet

Included while you’re a My Easy Therapy member

Join My Easy Therapy for $29/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.

Get the complete library with membership

Or buy once and keep permanently for $19.

Purchases live in your account’s My purchases area - separate from the app.

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Included while you’re a My Easy Therapy memberOr buy once and keep permanently for $19.
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You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

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