About My Easy Therapy
Psychologist-designed support, made open and accessible
My Easy Therapy exists so that sensitive, ambitious women don’t have to choose between a waiting list and white-knuckling it alone.
Dr Michaela Dunbar
HCPC-registered Chartered Clinical Psychologist
She knows the anxious, ambitious pattern from the inside
Michaela grew up with undiagnosed anxiety: the racing heart in social situations, going quiet in groups, doubting whether it was safe to speak — while looking, from the outside, like the capable one. Successful on the surface; a fraud in her own head.
She turned that pattern into her profession — years of training to become an NHS-trained Clinical Psychologist, then a career helping hundreds of people, men, women and children, overcome their anxiety.
But therapy has a bottleneck: one psychologist, one client, one hour. So she built My Easy Therapy — everything she wishes she’d had when she was in your shoes, as daily support that’s there the moment your brain starts spiralling. Over a million women worldwide now follow her work.
My Easy Therapy doesn’t start with advice. It starts by understanding you. Your unique nervous system, your patterns and the way you respond to stress, so your simple daily support is tailored to your brain and emotions.
My Easy Therapy is psychologist-designed daily support — not therapy, and not a substitute for professional care when you need it.
What we build
Support for every kind of day
Questions? Talk to the team.
Come and see what she built for you
Daily Calm, Regulate, Iris, expert masterclasses, therapeutic yoga and the Frozen To Fearless course — one membership, designed around your nervous system.
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From women inside My Easy Therapy
Individual experiences — real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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