Guest expert masterclasses
Hour-long sessions on sleep, self-compassion, EMDR, somatic healing, boundaries, public speaking and sensitive strengths — each with a 45-second preview below. Full sessions are included in membership.
Kelly Murray · Why you wake at 3am — and the sleep science that finally gets you through the night.
April Snow, LMFT · Your sensitivity is a trait, not a flaw — here's how to live from its strengths.
Michelle · Why big-hearted people get stuck in overgiving cycles — and how to step out of them.
Summer Forlenza · A guided, at-home introduction to EMDR's Flash Forward technique — for the challenges ahead of you.
Catherine Kell · The learnable skill that takes your inner critic out of the driving seat.
Sally Prosser · Your inner voice drives your physical voice — coach one, and the other follows.
Maggie Hayes · Get out of the hamster wheel of self-improvement and back into your body.
Real women. Real change.
“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
Individual experiences — real reflections, not typical results.
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