Masterclass · Catherine Kell
The learnable skill that takes your inner critic out of the driving seat.
45-second preview: the full session is included in membership.
Catherine Kell was a corporate high achiever who burnt out young, then spent four years learning to walk again after a catastrophic leg injury. Self-compassion is the resource that carried her through, and she has spent her career since teaching it: in one-to-one work, in businesses, and in her self-compassion community.
Her central message is that self-compassion is a trainable skill, not a personality trait you either have or lack. The inner critic doesn't have to be evicted: it gets moved from the wheel to the back seat, volume turned down. For sensitive high-achievers who are endlessly kind to everyone but themselves, this session is the missing skill underneath every other change.
Self-Compassion Teacher & Coach
Join Catherine Kell for a not-to-be-missed masterclass! Catherine Kell is a trauma-sensitive Self-Compassion Teacher, Mindfulness Teacher, Compassion Cultivation Mentor and Founder of The Self-Compassion Community. Catherine has had a personal mindfulness and meditation practice since 2006, and is a qualified Teacher of the evidence-based and empirically-supported Mindful Self-Compassion programmes training. She is trauma-sensitive in all her work, undertaking ongoing CPD in the trauma field. Additionally, Catherine is an alumni of Compassion Cultivation Training with the Compassion Institute, a scientifically-backed and evidence-based training programme developed at Stanford University. In this 60 minute masterclass you will: • Gain an understanding of what self-compassion truly means, while dispelling common misconceptions. • Explore how self-compassion can be your secret weapon in conquering fears, increasing confidence and stepping into your brilliance. • Experience self-compassion first-hand as you engage in a guided exercise and immersive practice during the masterclass. Plus… • Empower your future with two invaluable everyday self-compassion practices to take away.
“Hi, hello, everybody. My name is Catherine Kell, and I'm here to talk a little bit about self compassion today. I am a self compassion teacher and a self compassion coach. I also work with compassion cultivation in businesses, looking at Compassionate Leadership, and I'm founder of the self compassion community, where I do one on one work. I deliver online courses and programs, teaching people really how to cultivate this wonderful resource that is self…”
The complete session with Catherine Kell (plus every other masterclass, Daily Calm, Regulate and the full library) is included in membership.
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