Masterclass · Catherine Kell
The learnable skill that takes your inner critic out of the driving seat.
45-second preview — the full session is included in membership.
Catherine Kell was a corporate high achiever who burnt out young — then spent four years learning to walk again after a catastrophic leg injury. Self-compassion is the resource that carried her through, and she has spent her career since teaching it: in one-to-one work, in businesses, and in her self-compassion community.
Her central message is that self-compassion is a trainable skill, not a personality trait you either have or lack. The inner critic doesn't have to be evicted — it gets moved from the wheel to the back seat, volume turned down. For sensitive high-achievers who are endlessly kind to everyone but themselves, this session is the missing skill underneath every other change.
Self-Compassion Teacher & Coach
Join Catherine Kell for a not-to-be-missed masterclass! Catherine Kell is a trauma-sensitive Self-Compassion Teacher, Mindfulness Teacher, Compassion Cultivation Mentor and Founder of The Self-Compassion Community. Catherine has had a personal mindfulness and meditation practice since 2006, and is a qualified Teacher of the evidence-based and empirically-supported Mindful Self-Compassion programmes training. She is trauma-sensitive in all her work, undertaking ongoing CPD in the trauma field. Additionally, Catherine is an alumni of Compassion Cultivation Training with the Compassion Institute, a scientifically-backed and evidence-based training programme developed at Stanford University. In this 60 minute masterclass you will: • Gain an understanding of what self-compassion truly means, while dispelling common misconceptions. • Explore how self-compassion can be your secret weapon in conquering fears, increasing confidence and stepping into your brilliance. • Experience self-compassion first-hand as you engage in a guided exercise and immersive practice during the masterclass. Plus… • Empower your future with two invaluable everyday self-compassion practices to take away.
“Hi, hello, everybody. My name is Catherine Kell, and I'm here to talk a little bit about self compassion today. I am a self compassion teacher and a self compassion coach. I also work with compassion cultivation in businesses, looking at Compassionate Leadership, and I'm founder of the self compassion community, where I do one on one work. I deliver online courses and programs, teaching people really how to cultivate this wonderful resource that is self…”
The complete session with Catherine Kell — plus every other masterclass, Daily Calm, Regulate and the full library — is included in membership.
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“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
Individual experiences — real reflections, not typical results.
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