You look capable. But your nervous system is still preparing for danger. 🍃

Start by completing your Neuro-Sensitivity Profile. Then return each day for your 5-Minute Daily Reset. You can also open IRIS for private support or search the complete regulation library whenever you need something specific.

Your Neuro-Sensitivity Profile maps ADHD and HSP traits, anxiety, stress and low mood. Your check-ins help My Easy Therapy understand what you need that day, while your Rhythm updates over time so you can see the patterns affecting how you feel.

My Easy Therapy draws on established approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness, somatic grounding and nervous-system regulation.

No. There are no long lessons to complete and no catching up. Use your Daily Reset as a simple five-minute practice, open IRIS when something is happening, or choose a tool from the library whenever you need extra support.

My Easy Therapy is designed for people who already feel overwhelmed. Daily reminders, progress streaks and your growing garden help you build a rhythm without pressure. If you miss a few days, simply return when you are ready. No guilt and no starting again.

Your Daily Reset practices are designed to take five minutes or less. The complete library also includes optional longer audios, videos and tools for times when you want more support.

Your access begins immediately after payment. You’ll receive instructions to enter your private account, complete your Neuro-Sensitivity Profile and start using the core My Easy Therapy experience straight away.

Yes. Many of our members identify as highly sensitive, experience high functioning anxiety or relate to ADHD traits. My Easy Therapy isn’t designed to diagnose or treat any condition. Instead, it helps you better understand your unique nervous system and provides personalised emotional support based on how you experience the world.

Some members feel steadier after one short practice, while deeper changes usually come from using the support repeatedly in real situations. Everyone responds differently, so My Easy Therapy does not promise a fixed result or timeframe.

Each check-in updates your Rhythm so you can see patterns over time. You may also notice that you recognise what you need sooner, interrupt spirals more quickly, recover from stressful moments more easily or respond to yourself with more compassion.

My Easy Therapy is not a fixed course or a library you are expected to work through. Your profile and check-ins personalise the support you receive, your Daily Reset gives you a practical next step, and IRIS helps you apply that support to what is happening in your life at that moment.

No. My Easy Therapy provides psychologist-created emotional support and regulation tools for everyday life. It does not diagnose, treat or replace therapy, although many customers use it alongside their therapy sessions.

Yes. Your IRIS conversations are confidential and private to your account. They are stored securely to provide continuity and processed only through the services needed to deliver IRIS. You can delete your chat history from Settings at any time.

Your first payment is charged securely when you start: $29 for the monthly plan or $279 for the annual plan. Your plan renews at the billing option you choose until you cancel. You can cancel directly inside the app at any time and keep access until the end of your paid period. If My Easy Therapy isn’t right for you, email support@myeasytherapy.com within 14 days of your first payment for a full refund. The guarantee applies only to a new customer’s first payment, not renewals. Cancelling does not automatically request a refund.