180 days of Daily Calm
Receive one personalised, manageable practice each day. There is nothing to binge and no need to catch up.
Calling all sensitive, professional women...
Go from chaos to calm.
Get a simple step-by-step plan and daily support to calm your mind and steady your system every day.
$0 today. Payment details required. Then $27/month after seven days. We’ll remind you before your first payment. Cancel directly in the app.
- Full Neuro-Sensitivity Profile™Understand what’s driving your patterns
- 180-Day Daily CalmA few personalised minutes each day
- Private In-the-Moment SupportTalk to IRIS whenever you need guidance
Does this sound familiar?
You look capable on the outside. But your mind rarely switches off.
You replay conversations, prepare for the worst and overthink decisions that other people seem to make easily.
You’ve read the books, saved the posts and tried the advice. But when life becomes stressful, your brain still spirals.
High sensitivity, ADHD traits, anxiety, burnout, trauma, perfectionism and changes in your stage of life can look very similar on the surface. But they are not always driven by the same patterns, which is why generic advice often fails to stick.
My Easy Therapy starts by understanding what is driving your struggles, so you can receive support designed around your patterns.
- Wake up without your mind immediately jumping to the worst-case scenario.
- Make decisions without hours of replaying and second-guessing.
- Respond more calmly instead of snapping, withdrawing or struggling to recover.
- Have more emotional space for your work, relationships and actual life.
Because life doesn’t have to feel this hard.
Introducing…
My Easy Therapy™
A personalised daily emotional support system designed specifically for highly sensitive women.
How it works
Bringing the My Easy Therapy Regulation Framework into your everyday life through personalised daily support.
01
Step One
Complete your Neuro-Sensitivity Profile™
Most mental wellbeing advice starts by giving everyone the same tools. We don’t. Your Neuro-Sensitivity Profile helps us understand your unique nervous system, emotional patterns, stress triggers and strengths, so your experience is built around you, not the average person.
Instead of asking...“What’s wrong with me?” You’ll finally understand...“This is how my brain works.”
02
Step Two
Receive your personalised emotional support system
Your results shape your experience from day one. Because no two women experience stress, anxiety, burnout or emotional overwhelm in exactly the same way, your daily support is tailored to your unique nervous system.
03
Step Three
Start your Daily Calm
Spend just a few minutes each day building emotional resilience without adding another overwhelming routine. Think of Daily Calm as brushing your teeth, but for your nervous system. These small moments of support repeated every day help your brain feel safer, reduce overthinking and stop treating everyday life like an emergency.
04
Step Four
Talk to IRIS whenever you need support
IRIS™ is compassionate support in your pocket for moments when you’re overthinking, emotionally flooded or unsure what to do.
Talk to her about setting a boundary, navigating a difficult conversation, calming anxious thoughts or making a decision. She’ll offer personalised, non-judgemental guidance grounded in evidence-based therapeutic approaches.
Inside the app
Here’s what’s waiting for you inside
Personalised daily support designed around your unique nervous system.
Calmer, every day
Daily Calm
Stop your nervous system drifting back into survival mode.
Spend just a few minutes each day with a personalised Daily Calm designed to help you think more clearly, regulate difficult emotions and build emotional resilience over time.
- Personalised daily audio
- Small daily action
- Guidance based on your emotional check-in
- Start your day feeling calmer, or reset whenever you need to.
Your first seven days
Experience the system before you pay.
Your trial gives you immediate access to the core My Easy Therapy experience, so you can see how personalised daily support fits into real life.
- Day 1: Complete your Neuro-Sensitivity Profile
- Day 2: Receive your first personalised Daily Calm practice
- Day 3: Use IRIS for private, in-the-moment guidance
- Day 4: Try a nervous-system regulation tool
- Days 5–7: Keep building a calmer daily rhythm
No bonuses are included during the free trial. Payment details are required. We’ll remind you before your first payment, and you can cancel directly in the app.
I’m Dr Michaela
Chartered Clinical Psychologist, sensitive woman and I’m building a calmer kind of movement.
In my work, I meet far too many capable, deeply feeling women who look successful on the outside while privately overthinking everything, working themselves into the ground and never feeling quite good enough.
I understand it because I’ve lived it too.
I learned how to stop anxiety and stress controlling my life, without giving up my ambition or the things that matter to me. Because when your mind is calmer and your system feels steadier, anything becomes possible.
But this is my why. Yours might be different.
If you stopped being ruled by racing thoughts + constant overwhelm, what would you do differently?
- Could you finally make the decision you’ve been overthinking?
- Have more energy + patience for the people and experiences you love?
- Trust yourself enough to pursue what you really want?
This is bigger than managing symptoms. It’s about building a life that feels as good on the inside as it looks from the outside.
That’s why I created My Easy Therapy.
Not another collection of information you’ll download and forget. It’s personalised, psychologist-delivered support designed to help you create meaningful change in the middle of real life.
NHS-trained Clinical Psychologist • 10+ years’ experience • Created by and for sensitive women
Real women. Real moments.
Small moments of support. Meaningful changes.
Here’s what members are noticing in their everyday lives.
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Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
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I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
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Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
I took some breaths with Daily Calm, scanned my body and reminded myself I was safe. I slowly enjoyed my breakfast and felt almost like a new woman. Sometimes the smallest reset is the most powerful.
Jen
A five-minute morning reset
I feel I have a safe spot to turn to in hard moments and in the mornings to get my day started right.
Valerie
Support when she needs it
It helps me understand why I feel like I do and supports me in a calming way.
My Easy Therapy member
Understanding her nervous system
What happens next
- 1Join
- 2Complete your profile
- 3Receive your daily plan
- 4Start feeling supported
My Easy Therapy is for you if…
- You want personalised daily support, not more generic information.
- You can commit a few minutes a day to creating lasting change.
- You want support between difficult moments, not only after everything becomes overwhelming.
- You’re ready to stop managing symptoms and begin changing the patterns underneath them.
Why a membership?
Have you ever started a programme, self-help book or YouTube video...
Implemented one or two things, never looked at it again, and found that you still felt exactly the same as when you started? 👎
Me too.
Wasted money 🙃. Wasted time 😫.
The truth is, having access to expert strategies means very little if you cannot use them consistently in real life.
Social media can make it look as though one insight should change everything. But lasting calm is built through small, repeated actions. That is not easy when you’re busy, not sleeping well, have no work-life balance and can barely catch your breath.
My Easy Therapy is designed to be different.
Your membership does not just give you more information. It gives you a supportive system for creating real, sustainable change, with ongoing guidance and help woven into your everyday life.
Support that adapts to you
Your Neuro-Sensitivity Profile™ and daily check-ins shape the guidance you receive.
Help beyond the first breakthrough
Daily Calm, IRIS and Regulate help you practise, maintain progress and get support when life becomes difficult again.
7-day free trial
Try My Easy Therapy free for seven days.
Within your first few minutes, you’ll complete your Neuro-Sensitivity Profile and receive support tailored to your patterns.
“It’s an easy commitment, not time-consuming and making a difference in my life.”
Start free
7-Day Free Trial
$0today
Then $27/month after your trial
Payment details required. We’ll remind you before your trial ends. Cancel directly in the app before your first payment.
- Full Neuro-Sensitivity Profile™
- Seven personalised Daily Calm practices
- Psychologist-delivered daily emotional support
- Private in-the-moment support from IRIS
- Nervous-system regulation tools
Immediate access • Secure checkout • Reminder before billing • Cancel directly in the app
Questions before joining?
Message our support team on WhatsApp or email support@myeasytherapy.com. We usually reply within 1–2 hours and always within 12 hours.
Questions
Frequently asked questions
No. Your seven-day trial is free. Payment details are required when you register, but your first $27 monthly payment is not taken until the trial ends.
You’ll get immediate access to the core My Easy Therapy experience: your full Neuro-Sensitivity Profile, seven personalised Daily Calm practices, IRIS and nervous-system regulation tools. Additional bonus resources are not included in the free trial.
Your membership continues at $27 per month unless you cancel before the trial ends. Your personalised Daily Calm journey then continues for up to 180 days while your membership remains active.
Cancel directly inside the app before your trial ends. There is no cancellation fee and you do not need to email us.
Yes. We’ll send you a reminder before your first payment is due, so you can decide whether you want to continue.
Yes. Start with the free trial and monthly membership. If you decide My Easy Therapy is right for you, you can ask support about moving to an annual plan later.
No. My Easy Therapy is a standalone system with personalised Daily Calm support delivered over up to 180 days while your membership is active. You get immediate access to your private, confidential member portal. It does not replace therapy, although many members use it alongside their therapy sessions.
Yes. Your IRIS conversations are confidential and private to your account. They are stored securely to provide continuity and processed only through the services needed to deliver IRIS. You can delete your chat history from Settings at any time.
Yes. Many of our members identify as highly sensitive, experience high functioning anxiety or relate to ADHD traits. My Easy Therapy isn’t designed to diagnose or treat any condition. Instead, it helps you better understand your unique nervous system and provides personalised emotional support based on how you experience the world.
Most women spend between 2 and 10 minutes a day. My Easy Therapy was specifically designed for busy women who already feel overwhelmed. No lengthy lessons. No falling behind. No pressure.
Life happens. My Easy Therapy isn’t about perfection. It’s about building a healthier relationship with yourself over time. Simply pick up where you left off. No guilt. No pressure.
Immediately after starting your trial. You’ll receive access to your private member portal, Neuro-Sensitivity Profile and the core My Easy Therapy experience straight away.
The My Easy Therapy Regulation Framework is the four-step process at the heart of the system: Recognise, Regulate, Reconnect and Repeat.It helps you notice what is happening in your nervous system, regulate your body, reconnect with the part of you that knows how you want to respond, and repeat these small moments often enough that regulation starts to become the default.Everything inside My Easy Therapy is designed to support one or more parts of this framework, so you are practising a repeatable way of responding to stress in everyday life.
After your free trial, your membership renews at $27 each month until cancelled. We’ll remind you before your first payment. You can cancel directly inside the app at any time with no cancellation fee. Cancelling stops the next payment, and you keep access until the end of any paid period.
Your next six months
Your next six months are going to pass anyway.
Start your free seven days.
Complete your secure trial registration below.
7-Day Free Trial
$0 today. Payment details are required. Your membership begins at $27/month after seven days unless you cancel.
- ✓ Immediate access to the core My Easy Therapy experience
- ✓ Full Neuro-Sensitivity Profile
- ✓ Seven personalised Daily Calm practices
- ✓ Private IRIS and regulation support
We’ll remind you before your trial ends. Cancel directly in the app before your first payment.
Questions before joining? Message our support team on WhatsApp or email support@myeasytherapy.com. We reply within 12 hours, usually within 1–2 hours.
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