Go from chaos to calm 🍃

This membership is for you if…• You are a busy, ambitious woman who has felt high-functioning anxiety take a mental toll on your relationships, health or career.• You think and feel things deeply.• You work a 9–5 or own your own business.• You want efficient, evidence-based strategies and do not want to waste time using ineffective tools and techniques.• You are tired of anxiety holding you back from taking advantage of opportunities in your professional life.• You want to address anxiety and imposter feelings before they have a greater impact on your mental or physical health.

That’s your decision. The good thing about a membership is that there’s no schedule.You choose how frequently you want to engage. Just keep in mind why you signed up.The good thing about My Easy Therapy™ is that it’s powerful and sustainable.

I would always advise members to keep their therapists. The programme works really well alongside one-to-one therapy or as a standalone educational programme.While I am a licensed clinical psychologist, please note that My Easy Therapy™ is not a substitute for therapy.The coaching, techniques and support provided within this membership are intended for personal development and educational purposes only.Participation in this programme does not establish a therapist-client relationship.

Yes. Think of my teaching style like following a recipe. I know that we are all really busy and simply don’t have the time to figure things out by ourselves, so I teach in simple, clear, easy-to-follow steps. Step 1 leads to step 2, step 2 leads to step 3 and so on.

That’s because nothing else is specifically suited for you. People with the highly sensitive trait need different methods because the trait causes even your nervous system to behave differently. If we want to thrive as busy, highly sensitive women, we can’t play by the same rules as less sensitive people.

Yes. Your membership includes every course, challenge, expert masterclass, toolkit and therapeutic yoga collection shown in the My Easy Therapy™ shop, including Frozen to Fearless, for as long as your membership remains active. You can work through them at your own pace during that time.If you cancel, you keep access until the end of your current paid billing period. Library access then ends. Anything you bought separately with a one-time payment remains permanently available in your account, but previous purchases are not automatically refunded or deducted from the membership price.

Your Neuro-Sensitivity Profile maps ADHD and HSP traits, anxiety, stress and low mood. Your check-ins help My Easy Therapy™ understand what you need that day, while your Rhythm shows the patterns affecting how you feel over time.

Yes. Your account and IRIS conversations are private. Conversations are stored securely to provide continuity and processed only through the services needed to deliver IRIS. You can delete your chat history from Settings at any time.

Your first payment is $29, charged securely when you start. Your monthly membership renews until you cancel. You can cancel directly inside the app at any time and keep access until the end of your paid period. If My Easy Therapy™ isn’t right for you, email support@myeasytherapy.com within 14 days of your first payment for a full refund.