Calling all sensitive, professional women...

Go from chaos to calm.

Get a simple step-by-step plan and daily support to calm your mind and steady your system every day.

*currently on sale

My Easy Therapy on mobile, laptop and desktop devices
  • Full Neuro-Sensitivity Profile™Understand what’s driving your patterns
  • 180-Day Daily CalmA few personalised minutes each day
  • Private In-the-Moment SupportTalk to IRIS whenever you need guidance

Does this sound familiar?

From the outside, you get things done, care deeply and appear to have everything under control.

But privately, your mind rarely switches off. You replay conversations, prepare for the worst, overanalyse decisions and struggle to relax - even when life is going well.

You’ve read the books, saved the posts, listened to the podcasts and bought the journals. Yet the moment life gets stressful, your brain still spirals.

Feeling like you’ve hit a ceiling?

Different patterns need different support.

High sensitivity, high-functioning anxiety, burnout, ADHD, trauma, perimenopause and perfectionism overlap so much that many women are walking around with the wrong tools for their wiring.

That’s why it feels like nothing you’ve tried sticks.

My Easy Therapy looks at your full Neuro-Sensitivity Profile™: HSP traits, ADHD traits, stress, mood, stage of life, anxiety, and burnout.

So you can get the correct support, stop living in survival mode and go from chaos to calm.

Imagine six months from now

Life could feel very different.

  • Wake up without your mind immediately jumping to the worst-case scenario.
  • Make decisions without hours of overthinking, replaying and second-guessing.
  • Respond calmly instead of snapping, withdrawing or spending the rest of the day trying to recover.
  • Have enough emotional space to be present for your work, your relationships and your actual life.

Because life doesn't have to feel this hard.

Introducing…

My Easy Therapy™

A personalised daily emotional support system designed specifically for highly sensitive women.

MyEasyTherapy shown on laptop and mobile

How it works

Bringing the My Easy Therapy Regulation Framework into your everyday life through personalised daily support.

01
Step One

Complete your Neuro-Sensitivity Profile™

Most mental wellbeing advice starts by giving everyone the same tools. We don’t. Your Neuro-Sensitivity Profile helps us understand your unique nervous system, emotional patterns, stress triggers and strengths, so your experience is built around you, not the average person.

Instead of asking...“What’s wrong with me?” You’ll finally understand...“This is how my brain works.”

02
Step Two

Receive your personalised emotional support system

Your results shape your experience from day one. Because no two women experience stress, anxiety, burnout or emotional overwhelm in exactly the same way, your daily support is tailored to your unique nervous system.

03
Step Three

Start your Daily Calm

Spend just a few minutes each day building emotional resilience without adding another overwhelming routine. Think of Daily Calm as brushing your teeth, but for your nervous system. These small moments of support repeated every day help your brain feel safer, reduce overthinking and stop treating everyday life like an emergency.

04
Step Four

Talk to IRIS whenever you need support

IRIS™ is compassionate support in your pocket for moments when you’re overthinking, emotionally flooded or unsure what to do.

Talk to her about setting a boundary, navigating a difficult conversation, calming anxious thoughts or making a decision. She’ll offer personalised, non-judgemental guidance grounded in evidence-based therapeutic approaches.

Inside the app

Here’s what’s waiting for you inside

Personalised daily support designed around your unique nervous system.

Calmer, every day

Daily Calm

Stop your nervous system drifting back into survival mode.

Spend just a few minutes each day with a personalised Daily Calm designed to help you think more clearly, regulate difficult emotions and build emotional resilience over time.

  • Personalised daily audio
  • Small daily action
  • Guidance based on your emotional check-in
  • Start your day feeling calmer, or reset whenever you need to.
New member bonuses

Join today and get immediate access to My Easy Therapy + your new member bonuses

Three practical extras to help you apply your support in everyday life. Open any card to see everything included.

Bonus 1

The 10-Day Stop Overthinking Challenge

Feel like your brain is spiralling out of control and doesn’t have an off switch?

Join our 10 day Peace Of Mind challenge and learn how to organise your thoughts so you can stop overthinking...for good!!

Challenge details
  • Hosted by Dr Michaela
  • Designed for professional, deep feeling women with busy schedules.
  • Evidence based daily exercises, audios and worksheets.
  • Challenge prizes 🎁
  • Take part anywhere in the world.
  • If you miss a day catch up at your own pace.
  • 24h (Weekday) support.

Included when you join My Easy Therapy.

Bonus 2

The Overthinking Emergency Toolkit

For the conversations, messages and mistakes your brain refuses to let go of.

Inside your toolkit
  • 1 short video with Dr Michaela for when one conversation, message or mistake takes over your brain
  • 3 guided audios to help you interrupt the spiral and mentally step away
  • 2 practical therapeutic exercises for those “did I mess up?” moments
  • 1 simple decision-making tool for when you don’t know whether to act, respond or leave it alone
  • 5 calming phone wallpapers for quick support on the go

Included when you join My Easy Therapy.

Bonus 3

Decluttered Environment, Decluttered Mind Masterclass

As a highly sensitive woman, I know how quickly visual clutter can become mental clutter.

In this 12-minute practical masterclass, I’ll show you the simple decluttering strategy I use to make decisions faster, let go of what I don’t need and create a home that feels calmer on my nervous system.

Inside the masterclass + workbook
  • 12-minute practical masterclass with Dr Michaela
  • My simple 8-step decluttering method to help you decide what stays, what goes and what you’re not ready to decide on yet, without overwhelming yourself trying to tackle everything at once
  • Printable sorting pages to make decluttering faster and easier
  • Before-and-after mindset exercises
  • Detailed decluttering checklists for clothes, paperwork, kitchen, bathroom, home décor, sentimental items and more
  • Simple maintenance rules to help you stop the clutter quietly building back up

Included when you join My Easy Therapy.

Regular price: $37/month

Today’s price: $27/month

*Currently on sale

Cancel anytime with no cancellation fees.

Dr Michaela Dunbar, founder of My Easy Therapy
I’m Dr Michaela

Chartered Clinical Psychologist, sensitive woman and I’m building a calmer kind of movement.

In my work, I meet far too many capable, deeply feeling women who look successful on the outside while privately overthinking everything, working themselves into the ground and never feeling quite good enough.

I understand it because I’ve lived it too.

I learned how to stop anxiety and stress controlling my life, without giving up my ambition or the things that matter to me. Because when your mind is calmer and your system feels steadier, anything becomes possible.

But this is my why. Yours might be different.

If you stopped being ruled by racing thoughts + constant overwhelm, what would you do differently?

  • Could you finally make the decision you’ve been overthinking?
  • Have more energy + patience for the people and experiences you love?
  • Trust yourself enough to pursue what you really want?

This is bigger than managing symptoms. It’s about building a life that feels as good on the inside as it looks from the outside.

That’s why I created My Easy Therapy.

Not another collection of information you’ll download and forget. It’s personalised, psychologist-delivered support designed to help you create meaningful change in the middle of real life.

NHS-trained Clinical Psychologist • 10+ years’ experience • Created by and for sensitive women

Real women. Real moments.

Small moments of support. Meaningful changes.

Here’s what members are noticing in their everyday lives.

see original
Somatic practices in my lunch break are changing my level of anxiety at work - such a win.
Anxiety at work
see original
I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!
Tension melted away
see original
Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.
Made for me
I took some breaths with Daily Calm, scanned my body and reminded myself I was safe. I slowly enjoyed my breakfast and felt almost like a new woman. Sometimes the smallest reset is the most powerful.

Jen

A five-minute morning reset

I feel I have a safe spot to turn to in hard moments and in the mornings to get my day started right.

Valerie

Support when she needs it

It helps me understand why I feel like I do and supports me in a calming way.

My Easy Therapy member

Understanding her nervous system

What happens next
  1. 1Join
  2. 2Complete your profile
  3. 3Receive your daily plan
  4. 4Start feeling supported

My Easy Therapy is for you if…

  • You want personalised daily support, not more generic information.
  • You can commit a few minutes a day to creating lasting change.
  • You want support between difficult moments, not only after everything becomes overwhelming.
  • You’re ready to stop managing symptoms and begin changing the patterns underneath them.
Why a membership?

Have you ever started a programme, self-help book or YouTube video...

Implemented one or two things, never looked at it again, and found that you still felt exactly the same as when you started? 👎

Me too.

Wasted money 🙃. Wasted time 😫.

The truth is, having access to expert strategies means very little if you cannot use them consistently in real life.

Social media can make it look as though one insight should change everything. But lasting calm is built through small, repeated actions. That is not easy when you’re busy, not sleeping well, have no work-life balance and can barely catch your breath.

My Easy Therapy is designed to be different.

Your membership does not just give you more information. It gives you a supportive system for creating real, sustainable change, with ongoing guidance and help woven into your everyday life.

180 days of Daily Calm

Receive one personalised, manageable practice each day. There is nothing to binge and no need to catch up.

Support that adapts to you

Your Neuro-Sensitivity Profile™ and daily check-ins shape the guidance you receive.

Help beyond the first breakthrough

Daily Calm, IRIS and Regulate help you practise, maintain progress and get support when life becomes difficult again.

Membership options

Choose how you’d like to join.

Within your first few minutes, you’ll complete your Neuro-Sensitivity Profile and receive support tailored to your patterns.

“It’s an easy commitment, not time-consuming and making a difference in my life.”

My Easy Therapy member
Start Here

Monthly Membership

$37/month$27/month

Billed monthly at $27

$27 charged today, then monthly. Cancel in the app before your next renewal.

14-day money-back guarantee

Try My Easy Therapy for 14 days. If it isn’t right for you, email support@myeasytherapy.com within 14 days for a full refund.

  • Full Neuro-Sensitivity Profile™
  • Personalised Daily Calm plan for up to 180 days while your membership is active
  • Psychologist-delivered daily emotional support
  • Private in-the-moment support from IRIS
  • Nervous-system regulation tools
  • All three new-member bonuses included
Best Value

Annual Membership

$324/year$270/year

$22.50/month, billed annually at $270

Save $54 compared with monthly membership.

$270 charged today, then annually. Cancelling stops the next renewal; access continues through your paid term.

14-day money-back guarantee

Try My Easy Therapy for 14 days. If it isn’t right for you, email support@myeasytherapy.com within 14 days for a full refund.

  • Full Neuro-Sensitivity Profile™
  • Personalised Daily Calm plan for up to 180 days while your membership is active
  • Psychologist-delivered daily emotional support
  • Private in-the-moment support from IRIS
  • Nervous-system regulation tools
  • All three new-member bonuses included

Immediate access • Secure checkout • Cancel directly in the app

Questions before joining?

Message our support team on WhatsApp or email support@myeasytherapy.com. We usually reply within 1–2 hours and always within 12 hours.

Questions

Frequently asked questions

No. My Easy Therapy is a standalone system with personalised Daily Calm support delivered over up to 180 days while your membership is active. You get immediate access to your private, confidential member portal. It does not replace therapy, although many members use it alongside their therapy sessions.

Yes. Your IRIS conversations are confidential and private to your account. They are stored securely to provide continuity and processed only through the services needed to deliver IRIS. You can delete your chat history from Settings at any time.

Yes. Many of our members identify as highly sensitive, experience high functioning anxiety or relate to ADHD traits. My Easy Therapy isn’t designed to diagnose or treat any condition. Instead, it helps you better understand your unique nervous system and provides personalised emotional support based on how you experience the world.

Most women spend between 2 and 10 minutes a day. My Easy Therapy was specifically designed for busy women who already feel overwhelmed. No lengthy lessons. No falling behind. No pressure.

Life happens. My Easy Therapy isn’t about perfection. It’s about building a healthier relationship with yourself over time. Simply pick up where you left off. No guilt. No pressure.

Immediately after joining. You’ll receive access to your private member portal, Neuro-Sensitivity Profile and all new-member bonuses straight away.

The My Easy Therapy Regulation Framework is the four-step process at the heart of the system: Recognise, Regulate, Reconnect and Repeat.It helps you notice what is happening in your nervous system, regulate your body, reconnect with the part of you that knows how you want to respond, and repeat these small moments often enough that regulation starts to become the default.Everything inside My Easy Therapy is designed to support one or more parts of this framework, so you are practising a repeatable way of responding to stress in everyday life.

Monthly memberships renew monthly and annual memberships renew annually until cancelled. We’ll remind you before each renewal. You can cancel directly inside the app at any time with no cancellation fee. Cancelling stops your next renewal, and you’ll keep access until the end of your current paid period.

Your next six months

Your next six months are going to pass anyway.

Let’s make them softer than the last six.

Complete your secure checkout below.

You’ve selected the Monthly Membership

$27 is charged today, then monthly. We’ll remind you before each renewal.

  • ✓ Immediate access to My Easy Therapy
  • ✓ All three new-member bonuses included
  • ✓ 14-day money-back guarantee
  • ✓ Secure payment and cancellation anytime directly in the app

You can change your membership option below before continuing to payment.

Questions before joining? Message our support team on WhatsApp or email support@myeasytherapy.com. We reply within 12 hours, usually within 1–2 hours.

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