Masterclass · Kelly Murray
Why you wake at 3am — and the sleep science that finally gets you through the night.
45-second preview — the full session is included in membership.
Kelly Murray knows the 3am wake-up from the inside. She was a paediatric sleep coach with a full caseload — and a private case of insomnia that left her exhausted, impatient and, in her words, "a hypocrite". This masterclass is what she learned turning her own sleep around, translated into a practical system.
She walks through how a night of sleep is actually structured — why the first five hours are your "core sleep" that protects physical health, why the old eight-hour rule has shifted, and why chasing more sleep can backfire. Then she gets practical: the habits, timing and daytime choices that decide whether your system lets you stay asleep.
Certified Adult Sleep Coach & Functional Health Practitioner
In this session, Kelly Murray, a Certified Adult Sleep Coach and Functional Health Practitioner, will delve into the fascinating world of sleep and its profound impact on our lives. Here’s what you can expect: • Why Prioritize Sleep: Discover the essential reasons why sleep should be at the top of your self-care list. We’ll explore the incredible benefits of quality sleep for emotional resilience, cognitive function, and overall vitality. • How Sleep Works: Unravel the mysteries of the sleep cycle and circadian rhythms. Understanding the science behind sleep will empower you to make informed decisions and develop healthy sleep habits. • What to Do If You Can’t Sleep: Kelly will address common sleep challenges faced by highly sensitive women and equip you with practical strategies to quiet your mind, relax your body, and encourage natural, restorative sleep. Plus… • Uncovering Hidden Sleep Sabotagers: Often, underlying physical issues like gut problems and blood sugar dysregulation can interfere with your ability to sleep peacefully. Learn how to identify and address these hidden sleep disruptors for a more holistic approach to sleep improvement.
“To those of you who are watching the recording, thank you so much. I truly believe that if everybody can get good sleep, then the world would definitely be a happier place, right? Because we would all be happier and more peaceful. Can you see my screen? I just want to verify before I begin. Yes. Okay, great. So I am a hypocrite. This is what I told myself about five years ago, as I was lying awake in bed, once again at three o'clock in the morning, unable…”
The complete session with Kelly Murray — plus every other masterclass, Daily Calm, Regulate and the full library — is included in membership.
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