Masterclass · Kelly Murray
Why you wake at 3am, and the sleep science that finally gets you through the night.
45-second preview: the full session is included in membership.
Kelly Murray knows the 3am wake-up from the inside. She was a paediatric sleep coach with a full caseload, and a private case of insomnia that left her exhausted, impatient and, in her words, "a hypocrite". This masterclass is what she learned turning her own sleep around, translated into a practical system.
She walks through how a night of sleep is actually structured: why the first five hours are your "core sleep" that protects physical health, why the old eight-hour rule has shifted, and why chasing more sleep can backfire. Then she gets practical: the habits, timing and daytime choices that decide whether your system lets you stay asleep.
Certified Adult Sleep Coach & Functional Health Practitioner
In this session, Kelly Murray, a Certified Adult Sleep Coach and Functional Health Practitioner, will delve into the fascinating world of sleep and its profound impact on our lives. Here’s what you can expect: • Why Prioritize Sleep: Discover the essential reasons why sleep should be at the top of your self-care list. We’ll explore the incredible benefits of quality sleep for emotional resilience, cognitive function, and overall vitality. • How Sleep Works: Unravel the mysteries of the sleep cycle and circadian rhythms. Understanding the science behind sleep will empower you to make informed decisions and develop healthy sleep habits. • What to Do If You Can’t Sleep: Kelly will address common sleep challenges faced by highly sensitive women and equip you with practical strategies to quiet your mind, relax your body, and encourage natural, restorative sleep. Plus… • Uncovering Hidden Sleep Sabotagers: Often, underlying physical issues like gut problems and blood sugar dysregulation can interfere with your ability to sleep peacefully. Learn how to identify and address these hidden sleep disruptors for a more holistic approach to sleep improvement.
“To those of you who are watching the recording, thank you so much. I truly believe that if everybody can get good sleep, then the world would definitely be a happier place, right? Because we would all be happier and more peaceful. Can you see my screen? I just want to verify before I begin. Yes. Okay, great. So I am a hypocrite. This is what I told myself about five years ago, as I was lying awake in bed, once again at three o'clock in the morning, unable…”
The complete session with Kelly Murray (plus every other masterclass, Daily Calm, Regulate and the full library) is included in membership.
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