AccountThe app for highly sensitive women
Your depth is not a defect. My Easy Therapy is daily emotional support designed around a sensitive nervous system, created by Clinical Psychologist Dr Michaela Dunbar.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app firstFree to download. Signing in needs a paid membership.
This is for you if…
If this sounds like you, you are in the right place.
- You absorb other people's moods like a sponge.
- Busy environments drain you even when nothing bad happens.
- You have been called "too sensitive" your whole life.
- You need more recovery time than everyone around you seems to.
- You want your depth to work for you, not against you.
In simple terms
The short answer, and why it happens.
Highly sensitive people process sensory and emotional input more deeply, which brings real strengths (empathy, awareness, depth) and real costs (overstimulation, absorbing other people's moods, needing more recovery time). My Easy Therapy is built around that nervous system: a reflective sensitivity profile, daily regulating practice, and in-the-moment tools for the days the world is simply too loud.
Sensitivity is a trait, not a flaw
Roughly one in five people has a more responsive nervous system: noticing more, processing more deeply, feeling more intensely. If that is you, you already know the double edge: you read every room, and every room costs you something.
The problem was never your sensitivity. It is that you have been running a sensitive system on advice built for people who notice half as much. High sensitivity needs different support: more recovery, more regulation, better boundaries around what you absorb.
Depth needs regulation, not suppression
Most sensitive women have spent years trying to feel less. It does not work, and it costs you the strengths that come with the depth. The alternative is building a system that can hold the depth: a steadier baseline, faster recovery from overstimulation, and the self-knowledge to stop treating your needs as weaknesses.
That starts with understanding your own pattern, which is why My Easy Therapy begins with a personalised Neuro-Sensitivity Profile rather than a one-size-fits-all programme.
Inside the app
Built for how you’re wired. Not a generic average.
Sensitivity is not something to fix. The app helps you understand it, protect your energy and recover faster when the world is loud.
- 01
Neuro-Sensitivity Profile™
Your Neuro-Sensitivity Profile™ maps what overstimulates you and what restores you, zone by zone. Reflective, not a diagnosis.
The profile 
02Regulate
When the noise, people or pace get too much, choose “overwhelmed” and follow a short practice to come back to yourself.
Regulate
03Daily Calm
A quiet few guided minutes each day, to settle your system before the world fills it up.
Daily Calm- myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
04Iris
After a draining interaction, untangle whose feelings you are carrying. AI, not a therapist.
Iris 
05Check-ins & your garden
A gentle daily check-in that notices how full your system is today.
Your garden- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Programmes for deep feelers, including The Highly Sensitive Woman’s Reset and Deep Feelers, Inner Calm.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
A sensitive system’s day, with room to recover.
- 01
Morning
Check in and do your Daily Calm, so you start the day with some space in the bucket.
- 02
When it is too much
Step away for a few minutes with Regulate, instead of pushing through the overstimulation.
- 03
After people
Use Iris to sort what you absorbed from what is actually yours.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
Personal reset plan4 expert videos, a self-care planner and a workbook · 1 hr 51 min
The Highly Sensitive Woman’s Reset
A gentler way to understand your sensitivity, protect your energy and recover from overwhelm.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
10-day challenge10 daily sessions and a complete challenge workbook
Deep Feelers, Inner Calm
A gentle 10-day challenge for feeling deeply without being overwhelmed by everything you carry.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$59
1 masterclass video and 1 workbook
Essential Practices to Embrace Your Sensitive Strengths
Turn high sensitivity into your strength with HSP Psychotherapist April Snow, LMFT.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$39
Scripts + planner3 expert videos, 1 therapeutic yoga practice, 3 workbooks, presentation slides and a transcript · 2 hr 41 min
Boundaries Without Guilt
Recognise unhealthy patterns, say what you need and hold your ground with less guilt.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$75
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · iPhone, Android and web · cancel any time
Questions
Questions, answered honestly.
HSP stands for Highly Sensitive Person, a trait involving deeper processing of sensory and emotional input, described in psychological research on sensory processing sensitivity. It is a trait, not a disorder or diagnosis.
Common signs include deep processing, easy overstimulation, strong emotional responses and high empathy, and noticing subtleties others miss. Our reflective HSP quiz can help you explore the pattern. It is self-awareness, not an assessment.
No, and that is deliberate. Sensitivity is not something to fix. My Easy Therapy helps you regulate and protect a sensitive system so its strengths can actually show up, instead of being buried under overwhelm.
Get the right support for how you feel today
Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →