For women who feel everything
Your depth is not a defect. My Easy Therapy is daily emotional support designed around a sensitive nervous system — created by Registered Clinical Psychologist Dr Michaela Dunbar.
Highly sensitive people process sensory and emotional input more deeply — which brings real strengths (empathy, awareness, depth) and real costs (overstimulation, absorbing other people's moods, needing more recovery time). My Easy Therapy is built around that nervous system: a personalised sensitivity profile, daily regulating practice, and in-the-moment tools for the days the world is simply too loud.
Roughly one in five people has a more responsive nervous system: noticing more, processing more deeply, feeling more intensely. If that is you, you already know the double edge — you read every room, and every room costs you something.
The problem was never your sensitivity. It is that you have been running a sensitive system on advice built for people who notice half as much. High sensitivity needs different support: more recovery, more regulation, better boundaries around what you absorb.
Most sensitive women have spent years trying to feel less. It does not work, and it costs you the strengths that come with the depth. The alternative is building a system that can hold the depth: a steadier baseline, faster recovery from overstimulation, and the self-knowledge to stop treating your needs as weaknesses.
That starts with understanding your own pattern — which is why My Easy Therapy begins with a personalised Neuro-Sensitivity Profile rather than a one-size-fits-all programme.
A personalised profile of your emotional patterns, stressors and strengths, so the support you get matches your nervous system instead of a generic average.
A few minutes of personalised daily practice that helps you start the day regulated instead of already behind — think more clearly, react less, and stop carrying yesterday into today.
In-the-moment support matched to how you actually feel. Choose "overwhelmed", "can't stop thinking", "tense", or "can't sleep" and get a short guided practice designed for exactly that state.
A private emotional support companion for the moments your mind starts doing the thing again. Iris helps you slow down, name what is happening, and find one small next step — without judgement, at 2pm or 2am.
Masterclasses and practices from psychologists and specialists covering overthinking, burnout, boundaries, sleep and self-compassion — there when you want to go deeper.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
HSP stands for Highly Sensitive Person — a trait involving deeper processing of sensory and emotional input, described in psychological research on sensory processing sensitivity. It is a trait, not a disorder or diagnosis.
Common signs include deep processing, easy overstimulation, strong emotional responses and high empathy, and noticing subtleties others miss. Our reflective HSP quiz can help you explore the pattern — it is self-awareness, not an assessment.
No — and that is deliberate. Sensitivity is not something to fix. My Easy Therapy helps you regulate and protect a sensitive system so its strengths can actually show up, instead of being buried under overwhelm.
My Easy Therapy is a daily emotional support system created by Registered Clinical Psychologist Dr Michaela Dunbar for sensitive, high-achieving women. Join the early access list and be first in when doors open.
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