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Bundle · 1 hr 51 min
The Highly Sensitive Woman’s Reset
A gentler way to understand your sensitivity, protect your energy and recover from overwhelm.
Build a personalised reset around April Snow’s sensitive-strengths masterclass, Dr Michaela’s lessons on recharging, your internal ecosystem and nervous-system balance.
Includes a new HSP self-care planner, sensitivity inventory and fill-in overwhelm plan.
What you get
- Includes: 4 expert videos, a self-care planner and a workbook · 1 hr 51 min
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Essential Practices to Embrace Your Sensitive Strengths
- How To Re-charge
- How to Balance Your internal Ecosystem
- How to rebalance your nervous system
Downloads and extras
- The Highly Sensitive Woman’s Reset - planner
- Sensitive Strengths workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$65
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →