AccountMasterclass
Essential Practices to Embrace Your Sensitive Strengths
Turn high sensitivity into your strength with a self-care practice that actually fits, with April Snow, LMFT.
April Snow, LMFT, is a licensed psychotherapist, author, and consultant in California. She specializes in working with highly sensitive introverts and therapists to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country.
In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person’s Self-Care Journal.
In this masterclass you will: • Discover the four characteristics that all highly sensitive people share • Identify and access your sensitive strengths in all areas of your life • Create your personalised self care practice to reduce overwhelm and overthinking • Learn why downtime is non-negotiable for HSPs and how to successfully incorporate it into your busy schedule
Plus… • Learn two essential boundary strategies that every HSP needs to thrive
What you get
- Includes: 1 masterclass video and 1 workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Essential Practices to Embrace Your Sensitive Strengths
Downloads and extras
- Essential Practices to Embrace Your Sensitive Strengths – April Snow workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $39.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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