AccountMasterclass
Essential Practices to Embrace Your Sensitive Strengths
Turn high sensitivity into your strength with HSP Psychotherapist April Snow, LMFT.
High sensitivity can bring depth, empathy and insight, but it can also leave you feeling overstimulated, anxious or depleted. This masterclass helps you understand your sensitive system and create self-care that genuinely fits.
Meet your expert
April Snow, LMFT, is a licensed psychotherapist, author and consultant who specialises in supporting highly sensitive introverts and therapists. She has led HSP workshops across the United States and written several books on sensitivity, mindfulness and stress relief.
In this 60-minute masterclass, you will learn:
- The four characteristics shared by highly sensitive people
- How to recognise and use your sensitive strengths
- How to create a personalised self-care practice that reduces overwhelm and overthinking
- Why downtime is essential for a highly sensitive nervous system
- Two boundary strategies that help highly sensitive people thrive
Also included
- A downloadable Sensitive Strengths workbook
What you get
- Includes: 1 masterclass video and 1 workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Essential Practices to Embrace Your Sensitive Strengths
Downloads and extras
- Essential Practices to Embrace Your Sensitive Strengths – April Snow workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$39
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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