AccountProgramme · 3 hr 15 min
Frozen to Fearless - Full Course
A 10-week, psychologist-led journey from survival mode to greater safety, confidence and freedom
A structured 10-week transformation programme created by Clinical Psychologist Dr Michaela Dunbar. Work through five developmental stages, one stage every fortnight, with 20 guided sessions and six supporting workbooks.
You will learn to understand and regulate your nervous system, recognise the patterns keeping you stuck, build sustainable habits and move forward with greater confidence. Receive the complete programme with lifetime access and progress at the pace your system needs.
What you get
- Includes: 20 video lessons across 5 fortnightly modules, plus 6 workbooks · 3 hr 15 min
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How to Balance Your internal Ecosystem
- How to Breathe life into yourself
- How to Hack your happy chemicals
- How To Re-charge
- Your non-negotiables
- Building Lifelong Habits Part 1
- Identify your self defeating habits
- Micro habits that changed my whole perspective
- The Clearout
- How to manage emotional flooding
- How to rebalance your nervous system
- Illusions of emotional control
- The function of your emotions
- The Role of Negative Core Beliefs
- How To Identify and Change Negative Core Beliefs
- How To Speed Up The Process
- The Role of Negative Core Beliefs
- Banish Internal Barriers to Creating a Life You Love
- Give Yourself Permission To Dream Big
- How To Shortcut The Process
Downloads and extras
- Stage 1 workbook
- Frozen to fearless habit tracker
- Stage 2 workbook
- Stage 3 workbook
- Stage 4 workbook
- Stage 5 workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $169.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →