Body first, thoughts second
When your system is stuck on high alert, more thinking will not fix it. My Easy Therapy gives you short, body-first practices that meet your nervous system where it actually is.
Nervous system regulation means helping your body shift out of a stress state — fight, flight or freeze — back toward steadiness. You cannot think your way there; the body has to be part of it. My Easy Therapy offers short guided practices matched to your exact state (overwhelmed, racing thoughts, tense, cannot sleep), a daily practice that steadies your baseline, and support from Iris when you cannot tell what you need.
"Tired but wired" is what a dysregulated nervous system feels like: your energy is spent, but your alarm system never got the memo. You collapse on the sofa and your mind keeps sprinting. You finally get to bed and your body starts reviewing the day like evidence.
This is not a character flaw and it is not insomnia appearing out of nowhere — it is a system that has been on alert so long that alert has become its resting state. The way back is not one big holiday; it is many small, repeated signals of safety.
A two-minute practice done daily beats a perfect technique used once a month. Each time you downshift your system — a longer exhale, releasing your shoulders, grounding through your senses — you are teaching it that safety is available. Repetition is what rewires the baseline.
That is why My Easy Therapy is built as a daily rhythm with in-the-moment support, rather than a library you visit when things are already on fire.
In-the-moment support matched to how you actually feel. Choose "overwhelmed", "can't stop thinking", "tense", or "can't sleep" and get a short guided practice designed for exactly that state.
A few minutes of personalised daily practice that helps you start the day regulated instead of already behind — think more clearly, react less, and stop carrying yesterday into today.
A personalised profile of your emotional patterns, stressors and strengths, so the support you get matches your nervous system instead of a generic average.
A private emotional support companion for the moments your mind starts doing the thing again. Iris helps you slow down, name what is happening, and find one small next step — without judgement, at 2pm or 2am.
Masterclasses and practices from psychologists and specialists covering overthinking, burnout, boundaries, sleep and self-compassion — there when you want to go deeper.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
It describes a stress-response system that stays activated (or shut down) when it no longer needs to be — showing up as tension, restlessness, emotional flooding, exhaustion or feeling numb. It is a pattern many people can improve with consistent regulation practice. It is not a diagnosis. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
A single practice can shift your state in minutes; shifting your baseline takes weeks of small repetitions. We are honest about that — anything promising an instant rewire is selling something.
Yes — breath, grounding, tension release and somatic awareness, alongside gentle cognitive tools. When your system is activated, the body is the door in; thinking alone tends to become more overthinking.
My Easy Therapy is a daily emotional support system created by Registered Clinical Psychologist Dr Michaela Dunbar for sensitive, high-achieving women. Join the early access list and be first in when doors open.
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