AccountDaily practice, with support between moments
A nervous system regulation app for the tired-but-wired
Put on your headphones for a five-minute Daily Reset, chosen around your daily check-in. Open IRIS when you want help working through your day. Membership is $29/month.
In simple terms
My Easy Therapy is a wellbeing app created by Clinical Psychologist Dr Michaela Dunbar. Understand your patterns, check in each day for a guided Daily Reset, and use IRIS for in-the-moment emotional support. It is a place to practise, not a diagnosis or replacement for therapy.
This is for you if…
- You are exhausted all the time but cannot switch off.
- Your body is tense even on good days: jaw, shoulders, chest.
- Small stresses trigger reactions that feel too big.
- Sleep does not repair you the way it used to.
- You want body-based tools, not more advice to "think positive".
Why you can be exhausted and unable to rest
You sit down after a long day, but your thoughts keep going. You want a manageable place to start, not another long list of things to complete.
Feeling this way does not establish a diagnosis. If sleep difficulties or other symptoms persist, seek professional advice alongside any self-help you use.
Regulation is a practice, not a rescue
Check in with how you feel, then press play on your Daily Reset. A short guided practice gives you a regular opportunity to pause, reflect and practise a different response.
That is why My Easy Therapy is built as a daily rhythm with in-the-moment support, rather than a library you visit when things are already on fire.
What you actually do inside My Easy Therapy
First, understand your patterns
Use your Neuro-Sensitivity Profile to reflect on your patterns, stressors and strengths.
Each day, put on your headphones
Check in, then follow a five-minute Daily Reset selected around how you feel that day.
When something happens
IRIS is your AI digital wellbeing assistant for in-the-moment emotional support, helping you reflect and decide on your next step. It is not a therapist or emergency service.
Choose a focused practice
Use Regulate for a short guided practice when you want support with overwhelm, tension or racing thoughts.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
Real women. Real change.
From women inside My Easy Therapy
“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
“Somatic practices in my lunch break are changing my level of anxiety at work - such a win.”
Individual experiences: real reflections, not typical results.
Questions, answered honestly
Frequently asked questions
It describes a stress-response system that stays activated (or shut down) when it no longer needs to be, showing up as tension, restlessness, emotional flooding, exhaustion or feeling numb. It is a pattern many people can improve with consistent regulation practice. It is not a diagnosis. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
There is no guaranteed timeline. A short practice may feel helpful in the moment, but experiences vary. Persistent or worsening symptoms deserve professional support.
Practices include grounding, breathing and reflection. You do not need to force a technique that feels uncomfortable. Choose another approach or stop if it makes you feel worse.
Explore your own pattern
Get the right support for how you feel today
Join My Easy Therapy for a personalised five-minute Daily Reset each day, with IRIS there for in-the-moment support whenever something happens.
Join My Easy TherapyReal women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →