My Easy Therapy home
Daily practice, with support between moments

A nervous system regulation app for the tired-but-wired

Put on your headphones for a short Daily Calm session, the next in your programme. Open Iris when you want help working through your day. Membership is $27/month or $279/year.

Membership: $27 a month or $279 a yearJoin My Easy Therapy

14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work

Try the app first
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Free to download. Signing in needs a paid membership.

Regulate in the app: the Interactive tab, the category grid, then Pace the Bloom

This is for you if…

If this sounds like you, you are in the right place.

  • You are exhausted all the time but cannot switch off.
  • Your body is tense even on good days: jaw, shoulders, chest.
  • Small stresses trigger reactions that feel too big.
  • Sleep does not repair you the way it used to.
  • You want body-based tools, not more advice to "think positive".

In simple terms

The short answer, and why it happens.

My Easy Therapy is a wellbeing app created by Clinical Psychologist Dr Michaela Dunbar. Understand your patterns, check in each day, follow a guided Daily Calm session, and use Iris for in-the-moment emotional support. It is a place to practise, not a diagnosis or replacement for therapy.

Why you can be exhausted and unable to rest

You sit down after a long day, but your thoughts keep going. You want a manageable place to start, not another long list of things to complete.

Feeling this way does not establish a diagnosis. If sleep difficulties or other symptoms persist, seek professional advice alongside any self-help you use.

Regulation is a practice, not a rescue

Check in with how you feel, then press play on your Daily Calm. A short guided practice gives you a regular opportunity to pause, reflect and practise a different response.

That is why My Easy Therapy is built as a daily rhythm with in-the-moment support, rather than a library you visit when things are already on fire.

Inside the app

Body first. Then everything else.

Regulation is a practice, not a rescue: a short daily rhythm, plus something to do when your system is already on alert.

Shown in the app’s light theme
  • Regulate in the app: the Interactive tab, the category grid, then Pace the Bloom
    01

    Regulate

    Use Regulate for a short guided practice when you want support with overwhelm, tension or racing thoughts.

    Regulate
  • After the check-in: your calm is ready, with the garden growing
    02

    Daily Calm

    Check in, then follow a short Daily Calm session: the next one in your programme, written by Dr Michaela.

    Daily Calm
  • The daily check-in in the app: which feels closest right now?
    03

    Check-ins & your garden

    Your daily check-in sets the need, so the exercise offered first fits the state you are in.

    Your garden
  • An example Neuro-Sensitivity Profile wheel in the app
    04

    Neuro-Sensitivity Profile™

    Use your Neuro-Sensitivity Profile to reflect on your patterns, stressors and strengths.

    The profile
  • 05

    Iris

    Iris is your AI digital wellbeing assistant for in-the-moment emotional support, helping you reflect and decide on your next step. It is not a therapist or emergency service.

    Iris
  • 06

    The library

    Somatic programmes and rest practices, including Soma 21 and the Stress Release & Nervous-System Reset.

    The library

My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.

How it fits your day

A tired-but-wired day, with somewhere to come down.

  1. 01

    Morning

    Check in, then put on your headphones for Daily Calm before the day speeds up.

  2. 02

    When you are on alert

    Choose the state closest to how your body feels in Regulate, and follow a short guided practice.

  3. 03

    Evening

    Choose “can’t sleep” in Regulate, or talk the day through with Iris before bed.

Try it

Try it before you join. This is the actual app.

Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.

Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.

The real app · nothing you tap is saved

From the library, included

Go deeper when you want to. Included with membership.

Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.

Who made it

Designed by a psychologist. Built for the life you actually have.

Dr Michaela Dunbar, Clinical Psychologist and founder of My Easy Therapy

Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.

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1.3M
trained
NHS
published author
Penguin
Meet Dr Michaela

Members’ words

In their own words. Not typical results, just real ones.

  • “This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”

    Safe place / EMDR breakthrough

  • “Somatic practices in my lunch break are changing my level of anxiety at work - such a win.”

    Anxiety at work

  • “I can really feel a difference. Especially in my shoulders and jaw. The tension has just melted away. Already looking forward to the next one!”

    Tension melted away

Members’ own words, shared anonymously · personal experiences, not typical results

Membership

One price. Everything included.

Monthly

$27per month

Everything included. Cancel any time in the app; access runs to the end of the month you paid for.

AnnualSave $45

$279per year

Everything included, and $45 less than paying monthly for a year.

Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.

Join My Easy Therapy Membership details
Every plan includes
  • Daily Calm, a few guided minutes every day
  • Regulate, for the moments it’s too much
  • Iris, your private reflective companion
  • Daily check-ins and your garden
  • Your Neuro-Sensitivity Profile™
  • Every programme, masterclass and yoga collection
  • Coaching calls and WhatsApp support

Prices in US dollars · iPhone, Android and web · cancel any time

Questions

Questions, answered honestly.

It describes a stress-response system that stays activated (or shut down) when it no longer needs to be, showing up as tension, restlessness, emotional flooding, exhaustion or feeling numb. It is a pattern many people can improve with consistent regulation practice. It is not a diagnosis. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.

There is no guaranteed timeline. A short practice may feel helpful in the moment, but experiences vary. Persistent or worsening symptoms deserve professional support.

Practices include grounding, breathing and reflection. You do not need to force a technique that feels uncomfortable. Choose another approach or stop if it makes you feel worse.

Not ready yet? Start free

Get the right support for how you feel today

Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.

Join My Easy Therapy →

Before you go

You are not broken.

You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.

Join My Easy Therapy →