AccountAn app for overthinking. For when your mind won’t switch off.
Replaying conversations, rehearsing the worst case, still awake at 2am. My Easy Therapy gives you something to do when the loop starts, instead of thinking harder.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app first
Sound familiar?
If this sounds like you, you are in the right place.
- You replay conversations long after they have ended.
- Small decisions take hours because every option feels risky.
- Your mind jumps to the worst case, then starts planning for it.
- You are exhausted by your own thinking, and still cannot stop.
- Bedtime is when everything you outran all day catches up.
In simple terms
The short answer, and why it happens.
An app for overthinking helps by interrupting the loop rather than trying to win the argument with it. My Easy Therapy, created by Clinical Psychologist Dr Michaela Dunbar, pairs short body-first Regulate tools for the moment your thoughts start racing with Iris, a private AI companion that helps you name the worry and choose one next step, and a few guided minutes of Daily Calm each morning so there is less fuel for the spiral. It is everyday support, not therapy or a diagnosis.
Why you cannot think your way out
Overthinking feels like problem-solving, but it rarely reaches an answer. It is usually a mind trying to feel safe: anything unresolved gets treated as urgent, so it keeps working the problem long after working it stopped helping.
The loop is physical too. Worried thoughts raise your body’s alarm, and an alarmed body produces more worried thoughts. That is why telling yourself to stop rarely works.
What actually interrupts the loop
Calming the body first, so your thinking brain comes back online. Giving the worry somewhere to go, so your mind no longer has to hold it. And a steadier baseline, so fewer things set the loop off in the first place.
My Easy Therapy is built around those three moves: Regulate for the spike, Iris for the spiral, Daily Calm for the baseline.
Inside the app
Something to do when the loop starts.
Each part meets overthinking at a different point: the spike, the spiral, and the baseline underneath.
- 01
Regulate
Choose “can’t stop thinking” and follow a short guided practice that brings you out of your head and back into your body.
Regulate - myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
02Iris
Put the loop somewhere: Iris helps you slow it down, separate what you can act on from what you can’t, and choose one next step. AI, not a therapist.
Iris 
03Daily Calm
A few guided minutes each morning, written by Dr Michaela, so there is less leftover activation to fuel the spiral.
Daily Calm
04Check-ins & your garden
Notice the pattern early. Your check-in shapes which Regulate exercise is offered first.
Your garden
05Neuro-Sensitivity Profile™
See what tends to set your mind racing, and what settles it. Reflective, not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Includes Dr Michaela’s Stop Overthinking challenge, The Overthinking Reset and The Overthinking Decision Kit.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
An overthinker’s day, with somewhere for it to go.
- 01
Morning
Check in, then a few minutes of Daily Calm before the day starts asking things of you.
- 02
When the loop starts
Open Regulate, choose “can’t stop thinking”, and follow a short practice instead of a long spiral.
- 03
At night
Tell Iris what is circling and park it for the morning, or choose “can’t sleep” in Regulate.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
10-day challenge10 daily sessions and a complete challenge workbook
Stop Overthinking
A focused 10-day challenge to quiet mental spirals and create more space between you and your thoughts.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$59
7-day reset5 expert-led videos, 4 guided audios, a practical workbook, weekly habit tracker and 7-day guide · 2 hr 20 min
The Overthinking Reset
A practical 7-day path out of thought spirals and back into the present.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
Includes bonus Q&A2 masterclass videos, 4 guided audios, 1 practical workbook and a weekly habit tracker
How To Stop Overthinking
Practical tools for stepping out of thought loops and returning to the present, with Clinical Psychologist Dr Michaela Dunbar.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$39
NewInteractive Decision Helper, 8 guides, 8 cards, 12 scripts, 7 practice days and a reusable printable decision sheet
The Overthinking Decision Kit
For the decision you've already thought about 47 times.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$19
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · works in any browser · cancel any time
Questions
Questions, answered honestly.
An app cannot stop your thoughts, and nothing should promise to. What it can do is give you something practical to do when the loop starts: a short practice to calm your body, somewhere private to put the worry, and a daily routine that keeps your baseline steadier. Many people find the loops get shorter with regular practice, but experiences vary.
There is no large library to choose from when you are already overwhelmed. You check in, and the app offers one Daily Calm session and a Regulate exercise matched to how you feel, with Iris for reflection. The courses are there when you want depth.
Overthinking and anxiety often feed each other, but overthinking on its own is a pattern, not a diagnosis. If it is constant, distressing or getting in the way of daily life, speak to your GP or a qualified therapist. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
No. Iris is an AI-supported companion for reflection: it can help you slow down, name what is happening and choose a next step, and like any AI it can get things wrong. It is not a therapist or a crisis service. If you are struggling to cope, contact your GP or a crisis line in your country.
Quiet the loop, without thinking harder
Join My Easy Therapy for body-first tools when your mind starts racing, and somewhere private to set it down.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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