AccountAn app for burnout. For when rest stopped working.
Exhausted but wired, running on empty, dreading things you used to enjoy. My Easy Therapy gives you a few minutes of support a day that asks very little of you.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app first
Sound familiar?
If this sounds like you, you are in the right place.
- You are exhausted, but cannot switch off at night.
- Weekends no longer refill you.
- Small tasks feel impossible by the afternoon.
- You have stopped doing the things that used to restore you.
- You keep promising yourself you will rest after this.
In simple terms
The short answer, and why it happens.
Burnout builds when stress outpaces recovery for too long, so the way back is usually small, regular recovery rather than one big break. My Easy Therapy, created by Clinical Psychologist Dr Michaela Dunbar, keeps that manageable: a daily check-in and a few guided minutes of Daily Calm, Regulate tools for the tired-but-wired moments, and Iris to think through what is draining you. It is everyday support, not therapy or a diagnosis. If burnout is affecting your health or work, speak to your GP.
Why rest alone does not fix burnout
A weekend off helps when you are tired. Burnout is different: your stress response has been running so long that it no longer switches off when you stop, so you lie down exhausted and stay wired.
Recovery means giving your nervous system regular chances to come down, not just time away from the work.
Recovery you can actually keep up
When you are burnt out, an ambitious wellness plan is one more thing to fail at. The app is built to be small enough for your worst day: one check-in, a few guided minutes, and a tool for the moment it tips.
Over weeks, those small, repeated moments of recovery add up. There is no guaranteed timeline, and burnout that affects your health deserves professional support alongside.
Inside the app
Support that asks very little of you.
Small enough for your worst day, steady enough to add up over weeks.
- 01
Check-ins & your garden
Start with how you actually are. A quick check-in, with no streak to break.
Your garden 
02Daily Calm
A few guided minutes a day, written by Dr Michaela. Small enough to do on your worst day.
Daily Calm
03Regulate
For the tired-but-wired moments: choose “overwhelmed” or “can’t sleep” and follow a short guided practice.
Regulate- myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
04Iris
Think out loud about what is draining you and what could change, without having to hold it together. AI, not a therapist.
Iris 
05Neuro-Sensitivity Profile™
See which demands drain you fastest and what restores you. Not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Includes the Burnout to Balance challenge, Sleep Better in 7 Days and the Stress Release & Nervous-System Reset.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
A burnt-out day, with a few minutes back.
- 01
Morning
Check in and press play on Daily Calm, even if that is all you do today.
- 02
The afternoon crash
Choose “overwhelmed” in Regulate and take a short practice instead of pushing through.
- 03
Evening
Choose “can’t sleep” in Regulate, or tell Iris what is still running in your head.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Answer today’s check-in the way members do, and watch your calm get ready as the garden grows.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
8-day challenge8 daily sessions and challenge worksheets
Burnout to Balance
An 8-day challenge for moving out of depletion and rebuilding a more sustainable way of living.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$49
Most comprehensive7 gentle therapeutic yoga and body-awareness videos, plus 3 practice guides
Stress Release & Nervous-System Reset
Seven gentle practices to release tension, create mental space and reconnect with your body.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$49
Seven-night plan2 expert videos, 6 Yoga Nidra practices and 5 guides or workbooks · 5 hr 33 min
Sleep Better in 7 Days
A seven-night plan combining expert sleep support, nervous-system care and deep rest.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$75
Deep rest collection6 Yoga Nidra videos and 4 practice transcripts
Sleep & Deep Rest
Six Yoga Nidra practices for quieter nights, deep rest and genuine switching off.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$45
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · works in any browser · cancel any time
Questions
Questions, answered honestly.
It can make small, regular recovery easier to keep up, which is what most burnout recovery relies on. It cannot change the demands that caused it, and it is not a treatment. If burnout is affecting your health, sleep or work, speak to your GP.
Very little. A check-in takes a moment, and a Daily Calm session takes a few minutes. There is no streak to keep and nothing to catch up on if you miss a day.
Burnout is described as a result of chronic workplace stress rather than a medical condition, but it can overlap with depression, anxiety and physical health problems. A GP can help rule those out. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
No. Iris is an AI-supported companion for reflection: it can help you slow down, name what is happening and choose a next step, and like any AI it can get things wrong. It is not a therapist or a crisis service. If you are struggling to cope, contact your GP or a crisis line in your country.
A few minutes back, every day
Join My Easy Therapy for recovery small enough to keep up: a check-in, a few guided minutes, and support for the moments it tips.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →