AccountLooking for a therapy app? Here is what women like you actually need
My Easy Therapy is not therapy. It is the daily emotional support system between the moments therapy covers, designed by Clinical Psychologist Dr Michaela Dunbar for women whose minds work overtime.
14-day money-back guarantee · cancel any time · 1.3 million women follow Dr Michaela’s work
Try the app firstFree to download. Signing in needs a paid membership.
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
This is for you if…
If this sounds like you, you are in the right place.
- You have thought about therapy but want daily support, not weekly conversation.
- You are in therapy and want something for the other 167 hours of the week.
- You spend more time preparing for life than actually living it.
- You are the person everyone else leans on.
- You want support designed by a psychologist, not a content farm.
In simple terms
The short answer, and why it happens.
Most "therapy apps" are either meditation libraries or chat services. My Easy Therapy is neither: it is a psychologist-designed daily emotional support system for women: a guided daily practice, in-the-moment regulation tools, and Iris, a private support companion. It supports and complements therapy; it does not replace it.
The honest answer: an app is not therapy
If you are looking for therapy, see a qualified therapist. Nothing on a phone replaces that relationship. What an app can genuinely do is different, and valuable in its own right: show up every single day, meet you inside the difficult moment, and help you build regulation skills between sessions, or before you are ready for sessions at all.
My Easy Therapy was designed by a clinical psychologist around exactly that role. It draws on approaches used in evidence-based practice (emotional regulation, self-compassion, somatic awareness) and turns them into something you can actually do at 7am or 11pm.
Why women, specifically?
Because the pattern is specific: capable on the outside, overloaded on the inside. Women who hold jobs, families and friendships together while their own minds replay, rehearse and catastrophise in the background. Who are told they are "so together" while feeling anything but.
You are not broken. You are overloaded, over-responsible, and under-supported, and generic wellness content does not touch that. Support has to understand the pattern to help with it.
Inside the app
Support between sessions. Or before you’re ready for them.
My Easy Therapy is not therapy. It is daily, psychologist-designed support you can use on your own or alongside a therapist.
- myeasytherapy
Iris · private
I said yes to another thing I don’t have room for.
That sounds like a lot to carry. What made it hard to say no this time?
I didn’t want them to think I couldn’t cope.
Would it help to slow this down together, or to plan what you could say next time?
AI companion · not a therapist
01Iris
Think out loud in private, at any hour: Iris helps you reflect and find a next step. It is AI, not a therapist or a crisis service.
Iris 
02Daily Calm
A short guided practice each day, written and recorded by Clinical Psychologist Dr Michaela Dunbar.
Daily Calm
04Check-ins & your garden
A daily check-in that asks how you actually are, and shapes the support that follows.
Your garden
05Neuro-Sensitivity Profile™
Words for how you’re wired, zone by zone: useful to reflect on, or to bring to a session. Not a diagnosis.
The profile- myeasytherapy
Library
Frozen To FearlessProgramme
Expert masterclassesMasterclass
Therapeutic yogaCollectionIncluded with membership
06The library
Programmes and masterclasses on self-worth, boundaries and self-compassion, there when you want depth.
The library
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How it fits your day
Between sessions, a few minutes a day.
- 01
Each morning
Check in and press play on Daily Calm, so practice happens daily, not only once a week.
- 02
When something happens
Use Regulate to settle the moment, then Iris to reflect on it while it is fresh.
- 03
Over time
Your check-ins and profile give you language for what you are noticing, on your own or with a therapist.
Try it
Try it before you join. This is the actual app.
Not a video, not a mock-up: the same screens members use, running right here. Nothing you do is saved.
Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
From the library, included
Go deeper when you want to. Included with membership.
Programmes and masterclasses for exactly this, in the app’s library. Or buy any one on its own, once, to keep.
5 therapeutic yoga and meditation videos, plus 2 transcripts
Self-Worth & Inner Calm
Five gentle practices for self-compassion, loving-kindness and a quieter inner critic.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$45
1 masterclass video and 1 workbook
How To Develop Self Compassion
Learn to meet yourself with the kindness you give everyone else, with Self-Compassion Teacher Catherine Kell.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$35
3 movement, therapeutic yoga and journalling videos, plus 2 transcripts
Boundaries & Self-Trust
Three body-based practices combining boundaries, non-attachment and guided journalling.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$39
First-aid toolkit3 expert videos, 1 therapeutic yoga practice, a first-aid guide, presentation slides and a companion workbook · 1 hr 59 min
Emotional Flooding First Aid
A calm, practical toolkit for the moments when emotion feels too big to manage.
Included while you’re a My Easy Therapy memberOr buy it once and keep it:$65
Who made it
Designed by a psychologist. Built for the life you actually have.
Dr Michaela Dunbar is an NHS-trained, HCPC-registered Chartered Clinical Psychologist and the author of You’ve Got This (Penguin). She knows the capable-outside, overthinking-inside pattern from the inside, and built My Easy Therapy as the daily support she wished she’d had, without the waiting list.
- follow her work
- 1.3M
- trained
- NHS
- published author
- Penguin
Members’ words
In their own words. Not typical results, just real ones.
Members’ own words, shared anonymously · personal experiences, not typical results
How it compares
How My Easy Therapy compares
There are good tools in each of these categories. The difference is in what the app does and how the parts connect, not a claim that it works better.
Meditation apps
A large library of meditations and sleep audio you choose from.
Where My Easy Therapy differs: One short Daily Calm session a day, in order, written by a clinical psychologist, plus Regulate for the moment you are overwhelmed, so there is less to choose when you are already stretched.
Mood trackers
Record how you feel so you can see patterns.
Where My Easy Therapy differs: The daily check-in also shapes what comes next: which Regulate exercise is suggested, what your garden offers, and the context Iris has.
Self-help courses and content libraries
Information and programmes to work through.
Where My Easy Therapy differs: The courses and masterclasses are there when you want depth, but the core is a daily practice and in-the-moment support rather than more to read.
General AI chat tools
Open-ended conversation about anything.
Where My Easy Therapy differs: Iris is built for emotional reflection, knows your check-ins and can suggest the app's own practices. Like any AI it can be wrong, and it is not a therapist or a crisis service.
Therapy with a clinician
Assessment, diagnosis and treatment from a qualified professional.
Where My Easy Therapy differs: My Easy Therapy does none of those. It is daily support between sessions, or for people who want self-guided practice, and works alongside therapy rather than replacing it.
If you are struggling to cope, or think you may have a mental health condition, speak to your GP or a qualified mental health professional.
Membership
One price. Everything included.
$27per month
Everything included. Cancel any time in the app; access runs to the end of the month you paid for.
$279per year
Everything included, and $45 less than paying monthly for a year.
Paid at checkout. There is no free trial, so your first payment is covered by a 14-day money-back guarantee.
- Daily Calm, a few guided minutes every day
- Regulate, for the moments it’s too much
- Iris, your private reflective companion
- Daily check-ins and your garden
- Your Neuro-Sensitivity Profile™
- Every programme, masterclass and yoga collection
- Coaching calls and WhatsApp support
Prices in US dollars · iPhone, Android and web · cancel any time
Questions
Questions, answered honestly.
No. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care. Many members use it alongside therapy; others use it as daily support while they decide whether therapy is right for them.
Yes. Your emotional life is not content. Check-ins and conversations exist to support you, are protected, and are never sold. The full details are in our Privacy Policy.
Meditation apps offer content; My Easy Therapy offers responsive support. When you are spiralling, overwhelmed or emotionally flooded, you need something that meets that exact state, not a 30-day course to scroll through.
Get the right support for how you feel today
Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.
Join My Easy Therapy →Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →