AccountPsychologist-designed daily support
Looking for a therapy app? Here is what women like you actually need
My Easy Therapy is not therapy. It is the daily emotional support system between the moments therapy covers, designed by Clinical Psychologist Dr Michaela Dunbar for women whose minds work overtime.
$27 a month or $279 a year · 14-day money-back guarantee · cancel any time
1.3 million women follow Dr Michaela’s work
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Switch between Listen and Interactive, browse the categories, and use a tool: breathe with the bloom, ride the wave, or come back to your senses.
In simple terms
Most "therapy apps" are either meditation libraries or chat services. My Easy Therapy is neither: it is a psychologist-designed daily emotional support system for women: a guided daily practice, in-the-moment regulation tools, and Iris, a private support companion. It supports and complements therapy; it does not replace it.
This is for you if…
- You have thought about therapy but want daily support, not weekly conversation.
- You are in therapy and want something for the other 167 hours of the week.
- You spend more time preparing for life than actually living it.
- You are the person everyone else leans on.
- You want support designed by a psychologist, not a content farm.
The honest answer: an app is not therapy
If you are looking for therapy, see a qualified therapist. Nothing on a phone replaces that relationship. What an app can genuinely do is different, and valuable in its own right: show up every single day, meet you inside the difficult moment, and help you build regulation skills between sessions, or before you are ready for sessions at all.
My Easy Therapy was designed by a clinical psychologist around exactly that role. It draws on approaches used in evidence-based practice (emotional regulation, self-compassion, somatic awareness) and turns them into something you can actually do at 7am or 11pm.
Why women, specifically?
Because the pattern is specific: capable on the outside, overloaded on the inside. Women who hold jobs, families and friendships together while their own minds replay, rehearse and catastrophise in the background. Who are told they are "so together" while feeling anything but.
You are not broken. You are overloaded, over-responsible, and under-supported, and generic wellness content does not touch that. Support has to understand the pattern to help with it.
What is inside
Iris
A private emotional support companion for the moments your mind starts doing the thing again. Iris helps you slow down, name what is happening, and find one small next step, without judgement, at 2pm or 2am.
Daily Calm
A few minutes of guided daily practice, written by Dr Michaela, that helps you start the day regulated instead of already behind: think more clearly, react less, and stop carrying yesterday into today.
Regulate
In-the-moment support matched to how you actually feel. Choose "overwhelmed", "can't stop thinking", "tense", or "can't sleep" and get a short guided practice designed for exactly that state.
Neuro-Sensitivity Profile
A personalised profile of your emotional patterns, stressors and strengths, so the support you get matches your nervous system instead of a generic average.
The Library
Masterclasses and practices from psychologists and specialists covering overthinking, burnout, boundaries, sleep and self-compassion, there when you want to go deeper.
My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care.
How My Easy Therapy compares
There are good tools in each of these categories. The difference is in what the app does and how the parts connect, not a claim that it works better.
Meditation apps
A large library of meditations and sleep audio you choose from.
Where My Easy Therapy differs: One short Daily Calm session a day, in order, written by a clinical psychologist, plus Regulate for the moment you are overwhelmed, so there is less to choose when you are already stretched.
Mood trackers
Record how you feel so you can see patterns.
Where My Easy Therapy differs: The daily check-in also shapes what comes next: which Regulate exercise is suggested, what your garden offers, and the context Iris has.
Self-help courses and content libraries
Information and programmes to work through.
Where My Easy Therapy differs: The courses and masterclasses are there when you want depth, but the core is a daily practice and in-the-moment support rather than more to read.
General AI chat tools
Open-ended conversation about anything.
Where My Easy Therapy differs: Iris is built for emotional reflection, knows your check-ins and can suggest the app's own practices. Like any AI it can be wrong, and it is not a therapist or a crisis service.
Therapy with a clinician
Assessment, diagnosis and treatment from a qualified professional.
Where My Easy Therapy differs: My Easy Therapy does none of those. It is daily support between sessions, or for people who want self-guided practice, and works alongside therapy rather than replacing it.
If you are struggling to cope, or think you may have a mental health condition, speak to your GP or a qualified mental health professional.
Real women. Real change.
From women inside My Easy Therapy
“Dr Michaela, I am so thankful for you! This membership is helping me tremendously. It’s incredible how it feels like all of the material is tailor made for me. You have helped me find inner strength and self compassion.”
“This is the best membership and community I have been a part of, and I have been in several. The value of this membership for the price is unbelievable!”
Individual experiences: real reflections, not typical results.
Questions, answered honestly
Frequently asked questions
No. My Easy Therapy supports emotional regulation and wellbeing. It is not therapy, a diagnosis, or a substitute for professional mental health care. Many members use it alongside therapy; others use it as daily support while they decide whether therapy is right for them.
Yes. Your emotional life is not content. Check-ins and conversations exist to support you, are protected, and are never sold. The full details are in our Privacy Policy.
Meditation apps offer content; My Easy Therapy offers responsive support. When you are spiralling, overwhelmed or emotionally flooded, you need something that meets that exact state, not a 30-day course to scroll through.
Explore your own pattern
Get the right support for how you feel today
Join My Easy Therapy for a short Daily Calm session each day, with Iris there for in-the-moment support whenever something happens.
Join My Easy TherapyReal women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →