AccountMasterclass
How To Develop Self Compassion
Learn to meet yourself with the kindness you give everyone else, with Catherine Kell.
Join Catherine Kell for a not-to-be-missed masterclass!
Catherine Kell is a trauma-sensitive Self-Compassion Teacher, Mindfulness Teacher, Compassion Cultivation Mentor and Founder of The Self-Compassion Community.
Catherine has had a personal mindfulness and meditation practice since 2006, and is a qualified Teacher of the evidence-based and empirically-supported Mindful Self-Compassion programmes training. She is trauma-sensitive in all her work, undertaking ongoing CPD in the trauma field.
Additionally, Catherine is an alumni of Compassion Cultivation Training with the Compassion Institute, a scientifically-backed and evidence-based training programme developed at Stanford University.
In this 60 minute masterclass you will: • Gain an understanding of what self-compassion truly means, while dispelling common misconceptions. • Explore how self-compassion can be your secret weapon in conquering fears, increasing confidence and stepping into your brilliance. • Experience self-compassion first-hand as you engage in a guided exercise and immersive practice during the masterclass.
Plus… • Empower your future with two invaluable everyday self-compassion practices to take away.
What you get
- Includes: 1 masterclass video and 1 workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How To Develop Self Compassion
Downloads and extras
- How To Develop Self-Compassion with Catherine Kell workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $35.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →