AccountMasterclass
How To Develop Self Compassion
Learn to meet yourself with the kindness you give everyone else, with Self-Compassion Teacher Catherine Kell.
If your inner voice is far harsher than the way you speak to other people, this masterclass will help you build a kinder and more supportive relationship with yourself.
Meet your expert
Catherine Kell is a trauma-sensitive Self-Compassion Teacher, Mindfulness Teacher, Compassion Cultivation Mentor and founder of The Self-Compassion Community. She has maintained a personal mindfulness and meditation practice since 2006 and is trained in evidence-based Mindful Self-Compassion programmes.
In this 60-minute masterclass, you will learn:
- What self-compassion really means and the common misconceptions around it
- How self-compassion can support confidence and help you face fear
- How to use a guided self-compassion exercise in difficult moments
- Two everyday practices you can continue using after the class
Also included
- A downloadable self-compassion workbook
What you get
- Includes: 1 masterclass video and 1 workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How To Develop Self Compassion
Downloads and extras
- How To Develop Self-Compassion with Catherine Kell workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$35
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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