AccountMasterclass
Somatic Healing 101 For Radical Self Acceptance And Peace
Sixty minutes of guided somatic practice for self-acceptance and calm, with Somatic Mentor Maggie Hayes.
When thinking your way through an emotion is not helping, somatic practice offers another route. This masterclass helps you work with sensations and survival energy through the body so emotions can move without becoming overwhelming.
Meet your expert
Maggie Hayes is a somatic mentor and embodiment guide with more than ten years of training and personal practice. She created The Core Rising Method, which combines somatic healing, embodiment, yoga and breathwork.
In this 60-minute masterclass, you will learn:
- How the nervous system relates to emotional wellbeing
- How body-based approaches can support emotional healing
- How movement can help establish safety and balance in the nervous system
- How to use awareness and meditation to relate to emotions in a new way
Also included
- A Somatic Healing companion workbook
- The masterclass presentation slides
What you get
- Includes: 1 guided somatic masterclass video, presentation slides and a companion workbook
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Somatic Healing 101 For Radical Self Acceptance And Peace
Downloads and extras
- Somatic Healing companion workbook
- Somatic Healing masterclass slides
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$39
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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