AccountMasterclass
Somatic Healing 101 For Radical Self Acceptance And Peace
Sixty minutes of guided somatic practice for self-acceptance and calm, with Maggie Hayes.
Join somatic mentor and embodiment guide Maggie Hayes for 60 minutes as she teaches you how to use somatic approaches to harness your sensitivity and use it as a strength.
‘Somatic’ refers to your physical experience of an emotion, and offers you new tools and perspective to work with greater sensation and energy, done through the body rather than the mind.
Maggie has taken her training and personal practice over 10+ years and created The Core Rising Method: a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath, to satisfy the energy you feel and safely express it, allowing it to process and move through you instead of overwhelming you.
In this 60 minute masterclass you will learn: • Nervous System 101: what it is and how it is related to our overall emotional well-being. • Body-Based Healing: how using the body serves in healing emotional patterns. • Movement and Body Work: how to use the body to establish safety and balance within the nervous system.
Plus… • Experiential Meditation: how to use your awareness to witness your emotions in a new way.
What you get
- Includes: 1 guided somatic masterclass video and 2 workbooks
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- Somatic Healing 101 For Radical Self Acceptance And Peace
Downloads and extras
- Somatic Healing 101 for Radical Self-Acceptance and Peace workbook 2
- Somatic Healing 101 for Radical Self-Acceptance and Peace workbook
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $39.
Purchases live in your account’s My purchases area - separate from the app.
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Real women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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