AccountMasterclass
How To Use EMDR (At Home) To Improve Confidence + Reduce Stress
Simple at-home EMDR techniques to ease anxiety about the future, with trauma specialist Summer Forlenza.
Are you worried, nervous, or afraid about the future?
Join trauma specialist Summer Forlenza for a 60 minute workshop, where you will learn how to use simple and powerful EMDR techniques to manage future based anxiety.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a cutting-edge therapy endorsed by the World Health Organization to mitigate the impact of trauma and anxiety. It has been used by therapists and psychologists around the world for over thirty years and now you can learn more about how this therapy can help you!
This masterclass will give you an experience of using EMDR Therapy to address anxiety and fear about the future using the Flashforward technique. Summer will lead you in identifying a future event that triggers anxiety, help you determine your level of anxiety along with the negative emotions and beliefs connected to this fear, and then lead the group in an experiential workshop using the Flashforward Technique from EMDR Therapy.
Summer Forlenza is an EMDR trained, licensed psychotherapist practicing out of Southern California. She runs a full private practice specializing in trauma recovery. You can learn more about Summer and her work by following her on Instagram at @summer.the.therapist.
You will leave this masterclass with an understanding of: • The connection between anxiety and negative beliefs about yourself, others, and the world • What EMDR Therapy is and how it works • How to use Flashforward EMDR technique at home, to reduce anxiety about future events
What you get
- Includes: 1 masterclass video, 1 workbook and workshop slides
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How To Use EMDR (At Home) To Improve Confidence + Reduce Stress
Downloads and extras
- Workbook
- Workshop slides
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $29/month and access this product plus the complete course, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipOr buy once and keep permanently for $39.
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Before you go
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