AccountMasterclass
How To Use EMDR (At Home) To Improve Confidence + Reduce Stress
Simple at-home EMDR techniques to ease anxiety about the future, with Trauma Specialist Summer Forlenza.
Worried or afraid about something that may happen in the future? This experiential masterclass introduces an EMDR technique designed to help you understand and reduce future-focused anxiety.
Meet your expert
Summer Forlenza is an EMDR-trained licensed psychotherapist based in Southern California. She runs a private practice specialising in trauma recovery and shares accessible mental health education as @summer.the.therapist.
In this 60-minute masterclass, you will learn:
- What EMDR therapy is and how it works
- How anxiety can connect with negative beliefs about yourself, other people and the world
- How to identify the emotions and beliefs attached to a feared future event
- How to use the Flashforward EMDR technique at home to reduce future-focused anxiety
Also included
- A downloadable workbook
- The masterclass presentation slides
What you get
- Includes: 1 masterclass video, 1 workbook and workshop slides
- One-time purchase - stream online or download the files to keep
- Lifetime access from your account (My purchases)
Included videos and practices
- How To Use EMDR (At Home) To Improve Confidence + Reduce Stress
Downloads and extras
- Workbook
- Workshop slides
Included while you’re a My Easy Therapy member
Join My Easy Therapy for $27/month and access this product plus the complete course, challenge, masterclass and therapeutic-yoga library while your membership is active.
Get the complete library with membershipBuy once and keep permanently
$39
Yours to keep: watch and download it any time from your library at myeasytherapy.app/my-library.
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Real women. Real change.
From women inside My Easy Therapy
Shared anonymously. Personal experiences, not typical results.
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
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