Daily Calm™ + Regulate™ · the daily app
A few minutes a day that change how the whole day feels
Daily Calm is brushing your teeth, but for your nervous system. Regulate is the emotional first-aid kit for the moments life floods you. Both are personalised to your unique nervous system.
Does this sound familiar?
- You wake up already bracing — your brain jumps straight to the worst case
- You can hold it together all day, then snap or shut down at home
- Meditation apps feel generic; nothing is built for how your brain works
- You don't need more information. You need to know what to do in the moment
How the daily support works
Daily Calm for every day. Regulate for the hard ones.
Calmer, every day
Daily Calm
Stop your nervous system drifting back into survival mode.
Spend just a few minutes each day with a personalised Daily Calm designed to help you think more clearly, regulate difficult emotions and build emotional resilience over time.
Your Emotional First Aid Kit
Regulate
Feeling anxious? Overwhelmed? Catastrophising? Can’t switch your brain off?
Regulate helps you find the right support when you need it most. Choose how you’re feeling and instantly receive the right emotional reset to steady your system.
Your companion
Iris
The support you wish you had in the moment your brain starts spiralling.
Iris is your private emotional support companion, available whenever your mind starts doing the thing again. Whether you’re overthinking, catastrophising or simply need help untangling your thoughts, Iris helps you feel calmer, clearer and less alone.
The app membership
What the My Easy Therapy app includes
- Daily Calm
- Regulate
- Iris
- Your Neuro-Sensitivity Profile™
- Your Garden
- Daily emotional check-ins
- Progress and pattern insights
Real women. Real change.
From women inside My Easy Therapy
“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
“Somatic practices in my lunch break are changing my level of anxiety at work - such a win.”
Individual experiences — real reflections, not typical results.
Questions, answered honestly
Frequently asked questions
Yes. Start with the free trial and monthly membership. If you decide My Easy Therapy is right for you, you can ask support about moving to an annual plan later.
Yes. Your IRIS conversations are confidential and private to your account. They are stored securely to provide continuity and processed only through the services needed to deliver IRIS. You can delete your chat history from Settings at any time.
No. My Easy Therapy is a standalone system with personalised Daily Calm support delivered over up to 180 days while your membership is active. You get immediate access to your private, confidential member portal. It does not replace therapy, although many members use it alongside their therapy sessions.
The My Easy Therapy Regulation Framework is the four-step process at the heart of the system: Recognise, Regulate, Reconnect and Repeat. It helps you notice what is happening in your nervous system, regulate your body, reconnect with the part of you that knows how you want to respond, and repeat these small moments often enough that regulation starts to become the default. Everything inside My Easy Therapy is designed to support one or more parts of this framework, so you are practising a repeatable way of responding to stress in everyday life.
After your free trial, your membership renews at $27 each month until cancelled. We’ll remind you before your first payment. You can cancel directly inside the app at any time with no cancellation fee. Cancelling stops the next payment, and you keep access until the end of any paid period.
Because life doesn't have to feel this hard
Personalised daily support designed around your nervous system — so you always know what to do when your brain starts spiralling.
See plans & joinReal women. Real change.
From women inside My Easy Therapy
Individual experiences — real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →