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Daily Calm™ + Regulate™ · the daily app
A few minutes a day that change how the whole day feels
Daily Calm is brushing your teeth, but for your nervous system. Regulate is the emotional first-aid kit for the moments life floods you. Both are personalised to your unique nervous system.
Does this sound familiar?
- You wake up already bracing: your brain jumps straight to the worst case
- You can hold it together all day, then snap or shut down at home
- Meditation apps feel generic; nothing is built for how your brain works
- You don't need more information. You need to know what to do in the moment
How the daily support works
Daily Calm for every day. Regulate for the hard ones.
Calmer, every day
Daily Calm
Stop your nervous system drifting back into survival mode.
Spend just a few minutes each day with a personalised Daily Calm designed to help you think more clearly, regulate difficult emotions and build emotional resilience over time.
Your Emotional First Aid Kit
Regulate
Feeling anxious? Overwhelmed? Catastrophising? Can’t switch your brain off?
Regulate helps you find the right support when you need it most. Choose how you’re feeling and instantly receive the right emotional reset to steady your system.
Your companion
Iris
The support you wish you had in the moment your brain starts spiralling.
Iris is your private emotional support companion, available whenever your mind starts doing the thing again. Whether you’re overthinking, catastrophising or simply need help untangling your thoughts, Iris helps you feel calmer, clearer and less alone.
The app membership
What the My Easy Therapy app includes
- Daily Calm
- Regulate
- Iris
- Your Neuro-Sensitivity Profile™
- Your Garden
- Daily emotional check-ins
- Progress and pattern insights
- 15% off everything in the shop
Real women. Real change.
From women inside My Easy Therapy
“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
“Somatic practices in my lunch break are changing my level of anxiety at work - such a win.”
Individual experiences: real reflections, not typical results.
Questions, answered honestly
Frequently asked questions
Your Daily Reset practices are designed to take five minutes or less. The complete library also includes optional longer audios, videos and tools for times when you want more support.
Yes. Many of our members identify as highly sensitive, experience high functioning anxiety or relate to ADHD traits. My Easy Therapy isn’t designed to diagnose or treat any condition. Instead, it helps you better understand your unique nervous system and provides personalised emotional support based on how you experience the world.
Your access begins immediately after payment. You’ll receive instructions to enter your private account, complete your Neuro-Sensitivity Profile and start using the core My Easy Therapy experience straight away.
Yes. Your IRIS conversations are confidential and private to your account. They are stored securely to provide continuity and processed only through the services needed to deliver IRIS. You can delete your chat history from Settings at any time.
Your first payment is charged securely when you start: $29 for the monthly plan or $279 for the annual plan. Your plan renews at the billing option you choose until you cancel. You can cancel directly inside the app at any time and keep access until the end of your paid period. If My Easy Therapy isn’t right for you, email support@myeasytherapy.com within 14 days of your first payment for a full refund. The guarantee applies only to a new customer’s first payment, not renewals. Cancelling does not automatically request a refund.
Because life doesn't have to feel this hard
Personalised daily support designed around your nervous system, so you always know what to do when your brain starts spiralling.
See plans & joinReal women. Real change.
From women inside My Easy Therapy
Individual experiences: real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →