Our signature programme · coming soon
From high-functioning anxiety to showing up fearlessly
Dr Michaela Dunbar's staged programme rebuilds the foundations in order — body, habits, emotions, beliefs — then helps you show up as the person all of that makes possible. One complete, self-paced programme.
Does this sound familiar?
- Successful on the outside, fighting self-doubt and imposter syndrome inside
- You can push through anything — except the feeling that you're faking it
- Confidence advice tells you to "believe in yourself" without telling you how
- You've started programmes before and lost steam by week two
Five stages, in order
How Frozen To Fearless rebuilds confidence
Preview a session from each stage below — the full programme is one complete purchase.
- Stage 1. Groundwork — Before mindset work can stick, your biology needs a floor under it. Groundwork covers the non-negotiables — recharging, breath, the chemistry of feeling okay — so the rest of the journey isn't built on an empty battery.
- Stage 2. Healthy Habits — Willpower fades; habits carry you. This stage clears out the self-defeating patterns and installs micro-habits small enough to survive a bad week.
- Stage 3. Emotion Regulation — The heart of the course: what your emotions are for, why control is an illusion, and how to steady a flooded nervous system instead of fighting it.
- Stage 4. Mindset Reset — The stories underneath it all. Identify the negative core beliefs steering your reactions, then start rewriting them — with ways to speed the process up.
- Stage 5. Show Up — Taking the new baseline into real life: permission to want more, dismantling the internal barriers, and showing up as the version of you this course built.
How to Balance Your internal Ecosystem
Optimize your "behind-the-scenes" biology. This comprehensive guide covers everything from vitamin D and hormone checks to hydration and gut health, ensuring your body is a high-functioning vehicle for your ambitions.
Building Lifelong Habits Part 1
Upgrade your identity to match your goals. Move beyond far-away goals and learn how to adopt a new identity—like "driven and resourceful"—so that productive decisions become your natural default.
How to manage emotional flooding
Learn to weather the "emotional storm." This session introduces the ACE technique (Acknowledge, Connect, Engage) to help you drop an anchor when you're overwhelmed by intense nuances or workplace stress.
How To Identify and Change Negative Core Beliefs
Re-write your internal story. This deep-dive session helps you hypothesize new, balanced core beliefs and seek out real-world evidence to reinforce them.
Banish Internal Barriers to Creating a Life You Love
Clear the final hurdles. This session focuses on uncovering the specific self-limiting beliefs and "over-protecting" habits that are hindering your pursuit of fulfillment.
And for everyday support
The My Easy Therapy app, in its own right
- Daily Calm
- Regulate
- Iris
- Your Neuro-Sensitivity Profile™
- Your Garden
- Daily emotional check-ins
- Progress and pattern insights
Real women. Real change.
From women inside My Easy Therapy
“I got good feedback but the best is that I managed to stay calm on stage and I feel proud of myself.”
“I graduated with my Masters degree last weekend! This program changed me so much for the better!”
Individual experiences — real reflections, not typical results.
Questions, answered honestly
Frequently asked questions
Cancel directly inside the app before your trial ends. There is no cancellation fee and you do not need to email us.
Yes. We’ll send you a reminder before your first payment is due, so you can decide whether you want to continue.
No. My Easy Therapy is a standalone system with personalised Daily Calm support delivered over up to 180 days while your membership is active. You get immediate access to your private, confidential member portal. It does not replace therapy, although many members use it alongside their therapy sessions.
The My Easy Therapy Regulation Framework is the four-step process at the heart of the system: Recognise, Regulate, Reconnect and Repeat. It helps you notice what is happening in your nervous system, regulate your body, reconnect with the part of you that knows how you want to respond, and repeat these small moments often enough that regulation starts to become the default. Everything inside My Easy Therapy is designed to support one or more parts of this framework, so you are practising a repeatable way of responding to stress in everyday life.
After your free trial, your membership renews at $27 each month until cancelled. We’ll remind you before your first payment. You can cancel directly inside the app at any time with no cancellation fee. Cancelling stops the next payment, and you keep access until the end of any paid period.
The next six months are going to pass anyway
Let's make sure they feel softer than the last six. Frozen To Fearless is coming soon as one complete, self-paced programme — and app members will save 15%. The app is where the daily support starts.
See plans & joinReal women. Real change.
From women inside My Easy Therapy
Individual experiences — real reflections, not typical results.
Before you go
You are not broken.
You’re overloaded, over-responsible and under-supported. Build emotional skills that match the size of your life.
Join My Easy Therapy →