Therapeutic yoga
Not fitness yoga — therapeutic practice: regulation flows for stressful days, yoga nidra for deep rest, loving-kindness for the self-critical, and body-based boundary work. Preview any class below; all 21 are included in membership.
Flows for the days the pressure is winning — moving stress through and out of the body so your emotions get room to settle.
Movement paired with writing: stretch first so the body softens, then let what needs saying reach the page.
Guided body scans and mindful flows that rebuild the connection between what you feel and what your body has been carrying.
Practice holding your ground physically, so saying no in daily life starts to feel like something your body already knows.
Metta (loving-kindness) and self-compassion practices for the person who is generous with everyone except herself.
Deep-rest practices for sleep, release and true switching-off — lying down, guided, nothing demanded of you.
Every therapeutic yoga class — plus Daily Calm, Regulate, Iris and the masterclasses — is included in membership.
Explore MyEasyTherapyReal women. Real change.
“This was absolutely incredible! I cried during the calm/safe place exercise. I finally realized I’ve been feeling unsafe with tumult at work. The EMDR work really helped me calm down and left me able to get sh*t done today!”
Individual experiences — real reflections, not typical results.
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