Anxiety can make emotions feel out of control. Sometimes, this happens far too often for our liking. If you’re struggling with anxiety and are finding it difficult to regulate your emotions, read on. This blog post explores what emotion...

Anxiety can be mentally exhausting to deal with.  And more recently, people struggling with anxiety have turned to the practice of mindfulness to help them manage it. But what is mindfulness? How can it help?  This article explores what goes...

 (And A Few Ways You Can Improve It) Emotional intelligence includes the ability to understand and control emotions. Experts agree that this type of intelligence plays a vital role in success, and some have suggested that emotional intelligence...

Social anxiety is more than your occasional shyness or nervousness. It's an intense fear of certain social situations-especially ones that you're not familiar with or ones where other people evaluate you.   If you feel like your social...

Living with anxiety can feel overwhelming, exhausting, even frustrating at times. Sometimes, it can keep you up at night or doubt your own abilities. However, there are a few things that anxiety can teach you. It may even be helpful and benefit...

If you're a perfectionist, you probably feel self-conscious about practically everything you do. And over time, the significant amount of self-reflection and constantly feeling like you aren't as good as everyone around you can lead to...