Let me see if I’ve got this right.
You want to be able to manage your emotions and your thoughts so they no longer interfere with your relationships, your career or general quality of life. Most of all you don’t want to wake up every morning full of self critical thoughts, feeling anxious or sad.
You’re a woman who wants to be successful in all areas of your life.
You know that starts with being and feeling like your best self.
You’re determined and strong.
So what GIVES? It can feel like an uphill battle at times because you’re more than willing to DO THE WORK.
Fact is… there are just some things, like anxiety, stress, imposter syndrome and low mood, that it’s so difficult to tackle alone.
Sometimes, you need a little more support to step into a life you love.
That’s why I’m here.
Something in you wants to make a change and you know you need support to do it. It’s super hard but that’s where I come in.
“Life is too short to be wasted stuck in unhelpful thoughts patterns, constantly struggling with difficult emotions and taking you away from the life you desire….The negative thoughts you convince yourself are true don’t define you, and I want to work with you to transform the ways you think, feel and behave to give you a better, more fulfilled life”.
What do I believe?
- Everyone has mental health, and it needs the same care that we’re taught to give to our bodies.
- Self love is not just for the very lucky. It’s your absolute birth-right and totally possible as long as you know how.
- Most of us have the ability to manage our emotions and thoughts so they no longer interfere with their relationships, career or general quality of life. We just weren’t taught how do it.
- Most of all I believe that life is too short to be wasted stuck in unhelpful thoughts patterns, constantly struggling with difficult emotions and taking you away from the life you desire….The negative thoughts you convince yourself are true don’t define you, and I want to work with you to transform the ways you think, feel and behave to give you a better, more fulfilled life.
Now, I’ve helped 100s of women reconnect and enjoy lives that they’re proud of, without all the typical B.S. and destructive cycles that come with unpacking your thoughts alone.
In the therapy room I’m led by you, and your goals.
My approach is unique and you definitely won’t hear any jargon from me. Save that for the books. I’m not here to show you the complexity behind therapy, I’m here to make it work for you by applying evidence-based interventions and theories in the right way.
My favourite thing about my work is seeing the clouds lift for clients as they work towards a life they love and deserve, especially when it seemed so out of reach.
So if you’re ready to reach the mindset needed to achieve your dreams and free yourself from past trauma, let’s talk.
Click here to read more about how we can work together.
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