WELCOME FRIEND!
I am Dr Michaela, Clinical Psychologist And Wellness Coach.
I have dedicated myself to supporting women worldwide break free from struggles with difficult emotions, self love, anxiety, overthinking, and depression, and confidently step into an awesome life, career, or relationship they actually love.
Do you want to be able to manage your emotions and your thoughts so they no longer interfere with your relationships, your career or general quality of life?
NOT SO LONG AGO, I WAS WHERE YOU ARE NOW.
IF THERE’S ONE THING I KNOW ABOUT YOU IT’S THIS…
You want to wake up every morning full of confidence, feeling relaxed and motivated.
You’re a woman who wants to be successful in all areas of your life.
You know that starts with being and feeling like your best self.
You’re determined and strong.
So what GIVES? It can feel like an uphill battle at times because you’re more than willing to DO THE WORK.
Fact is… there are just some things, like anxiety, stress, imposter syndrome and low mood, that it’s so difficult to tackle alone.
Sometimes, you need a little more support to step into a life you love.
That’s where I come in.
I'VE BEEN FEATURED IN:
Growing up I didn’t know that I had anxiety.
I just knew that when I was in a group my heart would race, I would basically become mute, I would get stuck in my head, and I would lose my smile immediately.
I just knew that my brain told me “if you speak, you’re going to say something ridiculous, and people will think you’re ridiculous”.
I just knew that when other girls said “oh she doesn’t speak to anyone because she thinks she’s ‘too nice’” (that’s South London shade btw), I went along with it because I didn’t have the language to explain what was actually going on.
If I knew what anxiety was as a 7 year old I wouldn’t have hated my swimming lessons.
If I knew what anxiety was as a 15 year old I would have spoken up more and told those girls, actually no, I think you’re quite cool, I just get anxious at times.
If I knew I had anxiety at 21 I wouldn’t have put my daily stomach aches at work down to eating brown bread lol.
I just knew that when I was in a group my heart would race, I would basically become mute, I would get stuck in my head, and I would lose my smile immediately.
I just knew that my brain told me “if you speak, you’re going to say something ridiculous, and people will think you’re ridiculous”.
I just knew that when other girls said “oh she doesn’t speak to anyone because she thinks she’s ‘too nice’” (that’s South London shade btw), I went along with it because I didn’t have the language to explain what was actually going on.
If I knew what anxiety was as a 7 year old I wouldn’t have hated my swimming lessons.
If I knew what anxiety was as a 15 year old I would have spoken up more and told those girls, actually no, I think you’re quite cool, I just get anxious at times.
If I knew I had anxiety at 21 I wouldn’t have put my daily stomach aches at work down to eating brown bread lol.
The list could go on and yes I missed out on a few things growing up because of this. BUT...
What does a girl with anxiety that doesn’t know she has anxiety do?
She trains for 6 years to become a psychologist to help other people get rid of their anxiety and ends up helping 100s of people (men, women, and children) overcome their anxiety and step into a life they actually love.
I started My Easy Therapy because I wanted to make therapy open and accessible. I felt a strong desire to change the dated perception of therapy and start to chip away at the stigma around mental health. By making complicated concepts easy to understand and putting them in reach, I can help you clear the fog that’s in the way.
Everyone deserves to have a life they love, and I feel strongly about making that happen. It’s my role to work with you to understand and manage the thoughts that are holding you back. You might not have considered therapy before, or thought you could take on your emotions alone, but with my help you don’t have to.
CURRENTLY WATCHING
Walking Dead
CURRENTLY READING
Anything by Colleen Hoover
CURRENTLY LISTENING TO
Amapiano on Spotify
CURRENTLY NERDING OUT ON
Somatic Practice
Are you ready to show up as the most fearless version of yourself?
WHERE TO NEXT?
Watch The Free Workshop
Learn How To Stop Overthinking And Become A Powerful Presence In Your Workplace.
Join The Frozen To Fearless Membership
Join the Frozen To Fearless online membership and get hands on support to skip years of imposter syndrome, indecision and anxiety, without sacrificing your career goals.
