Let me see if I’ve got this right.
You want to be able to manage your emotions and your thoughts so they no longer interfere with your relationships, your career or general quality of life. Most of all you don’t want to wake up every morning full of self critical thoughts, feeling anxious or sad.
You’re a woman who wants to be successful in all areas of your life.
You know that starts with being and feeling like your best self.
You’re determined and strong.
So what GIVES? It can feel like an uphill battle at times because you’re more than willing to DO THE WORK.
Fact is… there are just some things, like anxiety, stress, imposter syndrome and low mood, that it’s so difficult to tackle alone.
Sometimes, you need a little more support to step into a life you love.
That’s why I’m here.
Something in you wants to make a change and you know you need support to do it. It’s super hard but that’s where I come in.
“Life is too short to be wasted stuck in unhelpful thoughts patterns, constantly struggling with difficult emotions and taking you away from the life you desire….The negative thoughts you convince yourself are true don’t define you, and I want to work with you to transform the ways you think, feel and behave to give you a better, more fulfilled life”.
I’m Dr Michaela
I’m here to help you make sense of your emotions and thoughts to help you get the most out of your life and yourself! I know all about what you’re going through. In case we’ve never met before, let me tell you a little bit about me…
I’m a Clinical Psychologist who has dedicated herself to supporting women worldwide break free from struggles with difficult emotions, self love, anxiety, overthinking, and depression, and confidently step into an awesome life, career, or relationship they actually love.
I do this by sharing seemingly complex psychological concepts in an easily accessible, no BS, understandable and actionable way through one-to-one therapy, and online courses!
If I’m not in my therapy room delivering a coaching or therapy session (on zoom, cheers covid) you can find me driving through London rapping along to 2Pac on my way to barre class (like ballet but for those of us that hate the gym and want to do something more fun to get toned)….
I’m that kind of Psychologist…
The kind you’ve probably never met before.
But don’t let my penchant for rap music fool you. I can get you unstuck and out of your slump in a couple of months.
Are you ready to turn things around? We’ll get under the skin of your unique situation and figure out the motions to get you out of the other side.
Why My Easy Therapy?
Growing up I didn’t know that I had social anxiety. I just knew that when I was in a group my heart would race, I would basically become mute, I would get stuck in my head, and I would lose my smile immediately.
I just knew that my brain told me “if you speak, you’re going to say something ridiculous, and people will think you’re ridiculous”.
I just knew that when other girls said “oh she doesn’t speak to anyone because she thinks she’s ‘too nice’” (that’s South London shade btw), I went along with it because I didn’t have the language to explain what was actually going on.
If I knew what anxiety was as a 7 year old I wouldn’t have hated my swimming lessons.
If I knew what anxiety was as a 15 year old I would have spoken up more and told those girls, actually no, I think you’re quite cool, I just get anxious at times.
If I knew I had anxiety at 21 I wouldn’t have put my daily stomach aches at work down to eating brown bread lol.
The list could go on and yes I missed out on a few things growing up because of this. BUT what does a girl with anxiety that doesn’t know she has anxiety do?
She trains for 6 years to become a psychologist to help other people get rid of their anxiety and ends up helping 100s of people (men, women, and children) overcome their anxiety and step into a life they actually love.
I started My Easy Therapy because I wanted to make therapy open and accessible. I felt a strong desire to change the dated perception of therapy and start to chip away at the stigma around mental health. By making complicated concepts easy to understand and putting them in reach, I can help you clear the fog that’s in the way.
Everyone deserves to have a life they love, and I feel strongly about making that happen. It’s my role to work with you to understand and manage the thoughts that are holding you back. You might not have considered therapy before, or thought you could take on your emotions alone, but with my help you don’t have to.
What do I believe?
- Everyone has mental health, and it needs the same care that we’re taught to give to our bodies.
- Self love is not just for the very lucky. It’s your absolute birth-right and totally possible as long as you know how.
- Most of us have the ability to manage our emotions and thoughts so they no longer interfere with their relationships, career or general quality of life. We just weren’t taught how do it.
- Most of all I believe that life is too short to be wasted stuck in unhelpful thoughts patterns, constantly struggling with difficult emotions and taking you away from the life you desire….The negative thoughts you convince yourself are true don’t define you, and I want to work with you to transform the ways you think, feel and behave to give you a better, more fulfilled life.
Now, I’ve helped 100s of women reconnect and enjoy lives that they’re proud of, without all the typical B.S. and destructive cycles that come with unpacking your thoughts alone.
In the therapy room I’m led by you, and your goals.
My approach is unique and you definitely won’t hear any jargon from me. Save that for the books. I’m not here to show you the complexity behind therapy, I’m here to make it work for you by applying evidence-based interventions and theories in the right way.
My favourite thing about my work is seeing the clouds lift for clients as they work towards a life they love and deserve, especially when it seemed so out of reach.
So if you’re ready to reach the mindset needed to achieve your dreams and free yourself from past trauma, let’s talk.
Click here to read more about how we can work together.
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