Your overthinking is giving you success issues!!
And if I’ve got you right – I suspect it’s holding you back in at least one area of your life – if not more!
“Your ability to adapt to all the different situations that life throws at us is fantastic! 🎉
You work hard and you play hard. Relationships are really important to you, either on a professional or a personal level. You always give it your all and strive to make sure that everything you do just right! This is an amazing quality to have and your friends and colleagues love you for it!
The problem is this…
Although your colleagues appreciate the results of your hard work, they rarely see is the journey that you’ve taken to get there which might make you feel under-appreciated.
They don’t see the times that you stress, overthink and doubt your abilities. This might not be a problem all the time but when it happens it sends you in a spin..
You sometimes feel like your brain is a bit scattered, all the tabs are open and then an overthinking bomb goes off.
“Am I doing this right? Did I say the right thing? Am I on the right career track?” 🤦♀️
Does this sound familiar?
Overthinking is one of the ultimate acts of self-sabotage and constantly fighting your thoughts makes you feel like you have done ten rounds with Mike Tyson!
Not being able to control the overthinking feels like a constant chore and takes up way too much precious energy and time that you could be using elsewhere.
I can often make you feel out of control and lost, and that sends you into yet another thinking spiral… it’s a vicious circle!
My name is Michaela and I’m here to help you to break that pattern and make the change that you need and kick that overthinking to the kerb.
The first thing I want you do, right now, is simply to decide that enough is enough.. it’s time to make a change.
OK, so first things first.
How would it feel to silence that annoying that little voice in your head, stop blocking your success and finally get out of your own way?
Let me tell you about Parris, who did exactly that – she was able to free herself using my simple techniques. Her view on life has completely changed; she’s putting in the effort and reaping the rewards step by step.
“In all the years of reading self-help books and going to therapy, I’ve never seen what you said told so simply and in a way that is easy to understand. I feel free now! Free to feel all my emotions and not feel like I’m not making any progress. It’s changing my point of view on my life on a very deep, fundamental level. I take it slowly, step by step, but I can already see that it’s worth the effort”.
Another amazing client now has less anxiety and fewer critical thoughts. And when she is faced with those thoughts and feelings, she now has the knowledge and tools to deal with them without falling into a deeper depression or anxious state.
That is exactly what I want for you.
BUT Who am I to be telling you all of this?!
My name is Dr Michaela Dunbar, and I am a Clinical Psychologist registered with the Health and Care Professions Council, which means I am trained to doctoral level (fancy, right!) I have worked with all kinds of clients, from all sorts of backgrounds (newsflash – this stuff affects us all!) and with all sorts of problems (OCD), panic attacks/anxiety, depression, trauma, stress, self-harm, chronic pain, chronic fatigue…
That all might sound a bit high brow, but all it means is that I know what I’m talking about – which is how to help ambitious women like you break free from struggles with self-love, difficult emotions, anxiety, overthinking, and depression. I’ve dedicated my life to helping them break free from anxiety & step confidently into a life they love
I should probably also let you know that I’m an RnB loving, hip hop dancing, bottomless brunch obsessive!
So what now?
You can take actions RIGHT NOW with these three proven techniques to try to help you beat those overthinking demons:
Mindfulness
It takes practice but is not as hard as it sounds – every single time you notice that you’ve been distracted by random thoughts, try and bring your attention back to the present moment.
Time-Boxing
This technique teaches you how to successfully postpone your overthinking to a particular period (when you have the time and mental capacity to think things through properly in a structured way).
Create Real Solutions
Think through your worries to create the solutions you need, ensure your problem solving rather than letting those overthinking thoughts run wild.
I teach all these techniques and more in the ‘How To Stop Overthinking Masterclass’ inside the Frozen To Fearless membership – my no-fluff, online coaching + community programme that gets you out of your head and into your life in a matter of weeks.
If you’re a fast action taker, then you can find out more about it >> Right Here <<
If you’re not ready to jump in just yet – then I’m not going to leave you hanging – I’ve you got you! And plenty of good stuff for you to use right now.
Feeling stressed and need to chill – download my Chillout Honey Spotify Playlist here
Or if you need a good dose of distraction – Don’t think! Just Dance list is here
And keep an eye on that inbox for your FREE Meditation. I promised you as a thank you for taking my quiz.
For daily motivational posts, thought-provoking polls and the chance to get your questions answered by the community and me:
Thinking will not overcome fear but action will
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