Wanna work with me 1:1?
Are we perfect for each other? Let’s find out!
Ok let me see if I’ve got this right…
You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety, taking you completely away from your values and goals, and affecting your relationships and career progression.
You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making things worse!
Something in you wants to make a change and you know you need support to do it.
It’s super hard but that’s where I come in.
What I do best is use evidence-based therapeutic interventions to help women like you break free from anxiety, stress, panic or depression to step into a life they love.
I’m trained to doctoral level to do this but my real education comes from working in the field of mental health for over 10 years and working day in day out with women just like you.
I know you have a desire to be successful in all areas of your life.
I know you want to be able to manage your emotions and your thoughts so they no longer interfere with your relationships, your career or general quality of life.
I know you don’t want to wake up every morning feeling anxious or sad.
If I’m on the right track then keep reading…
How to get started with 1:1 therapy
Therapy has to be tailored to the client and their specific needs. An initial assessment will determine which theories and methods we will use, it’s not a case of one-size-fits-all and I want to work with you to get this right.
At assessment we’ll create a treatment plan or ‘roadmap’ based on your goals for therapy (don’t worry if you can’t think of any goals right now, we’ll figure it out). Throughout our sessions together we will continuously check progress to make sure we are on track with meeting our goals and getting the results you desire. Having clear goals and regular progress reviews means you are never in therapy longer than you need to be trying things that just aren’t working. I respect your time (and your finances).
