Watch out your overthinking could sabotage your success!!
Everyone overthinks sometimes. This might hold you back but knowing real techniques will help you deal with it when it does!
You are strong, proud and full of confidence. 💪
Your confidence in your own ability is one of your best qualities. When you walk into the party, people know you’ve arrived because of the positive vibes that follow you around!
You understand the importance of self-care and completely owning everything you do. You always try hard to improve yourself both professionally and in relationships.
However, just like most of us – every now and then you might start thinking “am I doing the right thing” and “can I really do this”?
I’m here to tell you that you can!
I know your confidence is amazing, but I also know that sometimes the overthinking truck can knock you for six!
It takes you by surprise and you may struggle to know how to get back up. These random thoughts of fear and anxiety could sabotage your success (even in the short term) from moving from where you are to where you deserve to be.
Don’t let any type of fear hold you back from success!
You are incredible and can do anything that you put your mind to.
Just imagine what life would be like without ever overthinking, imposter syndrome or second guessing yourself? And with all the tools and techniques you could ever need when that pesky little voice butts in again.
My name is Michaela and I’m here to help you break any of your negative patterns, make the change that you need, and kick that overthinking to the kerb.
OK, so first things first.
How would it feel to silence that annoying that little voice in your head, stop blocking your success and finally get out of your own way?
Let me tell you about Parris, who did exactly that – she was able to free herself using my simple techniques. Her view on life has completely changed; she’s putting in the effort and reaping the rewards step by step.
“In all the years of reading self-help books and going to therapy, I’ve never seen what you said told so simply and in a way that is easy to understand. I feel free now! Free to feel all my emotions and not feel like I’m not making any progress. It’s changing my point of view on my life on a very deep, fundamental level. I take it slowly, step by step, but I can already see that it’s worth the effort”.
Another amazing client now has less anxiety and fewer critical thoughts. And when she is faced with those thoughts and feelings, she now has the knowledge and tools to deal with them without falling into a deeper depression or anxious state.
That is exactly what I want for you.
BUT Who am I to be telling you all of this?!
My name is Dr Michaela Dunbar, and I am a Clinical Psychologist registered with the Health and Care Professions Council, which means I am trained to doctoral level (fancy, right!) I have worked with all kinds of clients, from all sorts of backgrounds (newsflash – this stuff affects us all!) and with all sorts of struggles (OCD), panic attacks/anxiety, depression, trauma, stress, self-harm, chronic pain, chronic fatigue…
That all might sound a bit high brow, but all it means is that I know what I’m talking about – which is how to help ambitious women like you break free from struggles with self-love, difficult emotions, anxiety, overthinking, and depression. I’ve dedicated my life to helping them break free from anxiety & step confidently into a life they love
I should probably also let you know that I’m an RnB loving, hip hop dancing, bottomless brunch obsessive!
So what now?
You can take actions RIGHT NOW with these three proven techniques to try to help you beat those overthinking demons:
Mindfulness
It takes practice but is not as hard as it sounds – every single time you notice that you’ve been distracted by random thoughts, try and bring your attention back to the present moment.
Time-Boxing
This technique teaches you how to successfully postpone your overthinking to a particular period (when you have the time and mental capacity to think things through properly in a structured way).
Create Real Solutions
Think through your worries to create the solutions you need, ensure your problem solving rather than letting those overthinking thoughts run wild.
I teach all these techniques and more in the ‘How To Stop Overthinking Masterclass’ inside the Frozen To Fearless membership – my no-fluff, online coaching + community programme that gets you out of your head and into your life in a matter of weeks.
If you’re a fast action taker, then you can find out more about it here: www.frozentofearless.co/membership
If you’re not ready to jump in just yet – then I’m not going to leave you hanging – I’ve you got you! And plenty of good stuff for you to use right now.
Feeling stressed and need to chill – download my Chillout Honey Spotify Playlist here
Or if you need a good dose of distraction – Don’t think! Just Dance list is here
And keep an eye on that inbox for your FREE Meditation. I promised you as a thank you for taking my quiz.
For daily motivational posts, thought-provoking polls and the chance to get your questions answered by the community and me:
“Thinking will not overcome fear but action will”.
Loved these Quiz Results? Know someone they could help? Then do them a big favour that they’ll love you for – and send them the quiz!
