““I'm able to be more present with my family because my mind isn't stewing on things I'm stressed out about from work. I have been able to accomplish more at work because I'm making faster decisions and not getting as caught up in small decisions.”
Stop Overthinking Programme Member““I feel so much calmer with more inner strength. I'm sleeping right through the night. I'm not afraid to be more mindfully aware because I know I can deal with overthinking and emotions that arise.”
Stop Overthinking Programme Member““I feel hopeful that I can manage my anxiety and not be so overwhelmed. I feel like I understand the reasons why I react the way that I do and now that I understand it I can do a much better job of managing my reactions.”
Stop Overthinking Programme Member““Like I have tools to help myself navigate the crippling anxiety that comes from overthinking.”
Stop Overthinking Programme Member““I have been much calmer, not overthinking as much as I normally do.”
Stop Overthinking Programme Member““I have been more present with my kids, feel less stress at work.”
Stop Overthinking Programme Member““More relaxed & calm. I’m less likely to jump to self criticism/assuming I’ve done something wrong.”
Stop Overthinking Programme Member““I feel more grounded in my reality... I don't feel I'm alone any more.”
Stop Overthinking Programme Member““I am more positive and calm with my relationships and most importantly I am more patient, less triggered and more capable of letting go of things out of my control.”
Stop Overthinking Programme Member““More room for joy and humour in my relationship in the after work hours.”
Stop Overthinking Programme Member 
