Calling all sensitive, professional women…

Do you ever feel like your brain is spiralling out of control and doesn't have an off switch?

Learn how to take control of your thoughts so you can live your life without the never-ending noise of overthinking.

The 10-Day Stop Overthinking Challenge displayed on a laptop, tablet and phone with its daily workbook, headphones and lifetime-access benefits

♙ One payment♧ Lifetime access◎ Start immediately♡ 14-Day Guarantee

✺ Let's talk about what's going on

You replay conversations over and over again.
You constantly imagine the worst-case scenario.
You analyse every decision until you feel completely overwhelmed.
You feel mentally exhausted even when you’ve done nothing physically demanding.
You struggle to stay present because your mind is always somewhere else.

EXHAUSTING RIGHT?

A woman feeling overwhelmed while working at her laptop

And these never-ending thoughts hold you back BIG time from doing the things you love.

You may notice that…

You avoid going out with your friends and find social situations with new people incredibly stressful.
You don’t talk to the people you love about what’s bothering you because you’re scared of annoying them.
You have a hard time taking action to get the things you want.
You struggle to make decisions, even the ones that feel so simple.

You are not alone

From a survey of 6,400 women, 89% reported that overthinking has prevented them in some way from reaching valued goals.

Overthinking on it's own is not a medical term, BUT it can hurt our physical, mental, and emotional health.

And it’s tough because many people see you as a detail-oriented, organized, and high achieving woman.

Even though you probably thought this was normal you don’t have to live with what’s going on under the surface.

You don’t have to constantly be consumed by your own thoughts.

IMAGINE A WORLD WHERE...

Hanging out with friends is easy. You no longer worry about what they’re thinking about you or if you said something that came across weird.

You can do tasks and be productive without always forcing yourself to make everything perfect.

You can pursue your dreams instead of getting so wrapped up in all of the reasons why your goals will never happen.

You sleep easily at night and are not kept up by racing thoughts about both the day you just had and everything that you have to do tomorrow.

All of the mental tabs in your brain are closed and you feel happy and content with the decisions that you are making.

You are the best version of yourself and are no longer driving yourself crazy with negative thoughts that won’t leave you alone.

INTRODUCING...The Stop Overthinking Challenge

The no-fluff challenge that gets you out of your head and into your life in a matter of weeks.

The 10-Day Stop Overthinking Challenge displayed on a laptop, tablet and phone beside the daily workbook

Total Value = $438

Today's price = $37

Hosted by Dr Michaela.
Designed for professional, deep-feeling women with busy schedules.
Evidence-based daily exercises, audios and worksheets.
Challenge prizes 🎁
Take part anywhere in the world.
Catch up at your own pace.

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I know, I know

You’ve tried everything. Journaling, meditation, deep breathing, distracting yourself, throwing yourself into work, making pro/con lists, blasting music, and practicing gratitude.

And while those things are great, you’re still overthinking all of the time.

“I'm able to be more present with my family because my mind isn't stewing on things I'm stressed out about from work. I have been able to accomplish more at work because I'm making faster decisions and not getting as caught up in small decisions.”

10-Day Stop Overthinking Challenge Member

♡ What makes this different?

Most overthinking advice tells you to…

Think positively.
Distract yourself.
Stay busy.
“Just stop thinking.”

The problem?Your brain doesn’t respond well to being fought, forced or ignored.

And when you’re highly sensitive and process thoughts, feelings and experiences more deeply, it can be even harder to think your way into calm while your body is still braced for danger.

That’s why this challenge starts by helping you steady your system.

Because when your body feels safer, your mind no longer has to work quite so hard to protect you.

10 days from now, you’ll be able to:

Settle your nervous system when your mind begins to spiral.
Interrupt unhelpful thought patterns without fighting your thoughts.
Process difficult emotions without getting trapped inside your head.
Make decisions without needing complete certainty first.
Respond to overthinking with more calm, confidence and control.

“I feel hopeful that I can manage my anxiety and not be so overwhelmed. I feel like I understand the reasons why I react the way that I do and now that I understand it I can do a much better job of managing my reactions.”

10-Day Stop Overthinking Challenge Member

“I feel so much calmer with more inner strength. I'm sleeping right through the night.”

10-Day Stop Overthinking Challenge Member

Here’s How It Works

You don’t need to find hours of spare time or completely overhaul your routine.

Each day, you will:

Complete one short guided sessionEach day, you’ll work through one focused audio or video session designed to help you understand and respond differently to worry, uncertainty and overthinking.
Complete one guided workbook exerciseYou’ll put the skill into practice through a short reflection, worksheet or action step.
Use the technique in real lifeRather than simply learning more information, you’ll practise responding differently in the moments your mind usually takes over.

Each day takes approximately ten minutes.

You can complete the challenge over ten consecutive days or move through it at your own pace. You’ll have lifetime access, so you can revisit any session whenever you need it.

What’s included?

The 10-Day Stop Overthinking Challenge

Ten structured sessions delivered through a blend of audio and video. Each one builds on the last so you can gradually respond differently to uncertainty, worry and overthinking. - Worth $197

Daily Workbook

Every single day comes with a beautifully designed workbook. Reflection exercises. Practical worksheets. Implementation tasks. This isn’t just something you listen to, it’s something you practise. - Worth $97

Bonus Stop Overthinking Masterclass

Go even deeper into why overthinking happens, and what actually helps. - Worth $97

A Graduation Gift

Complete all ten days and unlock an additional resource designed to help you maintain the changes you have started. - Worth $47

Lifetime Access

No deadlines. No pressure. Complete the challenge in ten days, or go at your own pace. Return whenever life starts feeling overwhelming again.

♙ Who this is for

This challenge is perfect for highly sensitive women who…

Appear capable on the outside but feel mentally exhausted underneath.
Find it difficult to switch off after the working day.
Second-guess themselves even when they are competent and experienced.
Want practical tools that help them take action with more confidence.
Are ready to stop letting overthinking steal their energy, presence and enjoyment.

Hey.

I’m Dr Michaela Dunbar. Chartered Clinical Psychologist. Penguin Random House author. Founder of My Easy Therapy™.

For years I’ve helped women understand that overthinking isn’t a weakness, it’s often a protective strategy your brain has learnt.

The good news? Anything your brain has learnt, it can begin to unlearn.

“I have been more present with my kids, feel less stress at work.”

10-Day Stop Overthinking Challenge Member

“I am more positive and calm with my relationships and most importantly I am more patient, less triggered and more capable of letting go of things out of my control.”

10-Day Stop Overthinking Challenge Member

Real Women. Real Results.

★★★★★Trusted by over 1,000 women worldwide

“I'm more relaxed & calm. I’m less likely to jump to self criticism/assuming I’ve done something wrong.”

10-Day Stop Overthinking Challenge Member

Imagine how different your life could feel just 10 days from now.

You are 100% covered by our 14 day money back guarantee.

This means, if at any time in next 14 days, you think this bundle is not AT LEAST worth the teeny investment you are making, all you need to do is email us and let us know. We’ll refund you in full

Frequently asked questions

How much time does it take each day?

Around 10 focused minutes, plus any time you choose to spend reflecting in the workbook.

Do I have to finish it in exactly 10 days?

No. You have lifetime access, so you can pause, repeat or work entirely at your own pace.

What if I miss a day?

Simply pick up where you left off. There is no penalty and no need to restart.

Will this really work for me? Nothing else has

Everyone is different, but the challenge is designed around evidence-based techniques and consistent practice, not quick fixes.

I already have a therapist, is this right for me?

It can be used alongside therapy, but it is not therapy and does not replace advice from your healthcare professional.

When do I get access?

You’ll receive access instructions immediately after a successful payment.

Is this in person or online?

It is entirely online, so you can take part wherever and whenever suits you.

Will this work if I’ve been overthinking for years?

Long-standing habits can change through repetition. The challenge gives you a structured place to begin.

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