6 Reasons Why You Don’t Feel ‘Good Enough’

6 Reasons Why You Don’t Feel ‘Good Enough’

6 Reasons Why You Don’t Feel ‘Good Enough’ Tried positive thinking and affirmations? Read all the advice about self-confidence? But deep down, you still feel inadequate for some reason? Having a low sense of self-worth usually stems from deep-rooted issues. If you...
7 Ways To Teach People How To Treat You Properly

7 Ways To Teach People How To Treat You Properly

7 Ways To Teach People How To Treat You Properly We often hear the advice that it’s essential to teach people how to treat us. But what does this mean, exactly?   According to experts, teaching people how to treat us is a process that involves setting...
8 Simple Ways To Stop Catastrophizing

8 Simple Ways To Stop Catastrophizing

8 Simple Ways To Stop Catastrophizing How often does your mind lead you into believing the worst possible outcome? Does your brain always seem to get into an ongoing spiral of anxiety, leading you down a rabbit hole of ‘what ifs’?   If this sounds familiar, read...
How To Stop Anxiety From Ruining Your Friendships

How To Stop Anxiety From Ruining Your Friendships

How To Stop Anxiety From Ruining Your Friendships There’s a wealth of information about how anxiety impacts your health—mentally, emotionally, and physically. But have you ever considered how your anxiety is impacting your friendships?  Anxiety can cause you to...
6 Myths About High Functioning Anxiety

6 Myths About High Functioning Anxiety

6 Myths About High Functioning Anxiety High functioning anxiety isn’t a verified mental health diagnosis. Instead, it’s developed as a catch-all term that refers to people living with anxiety but can function reasonably well in different areas of their...
7 Ways To Reframe Your Thoughts Towards Growth

7 Ways To Reframe Your Thoughts Towards Growth

7 Ways To Reframe Your Thoughts Towards Growth In facing potential stressors, the way we view what we’re experiencing can either help us, or hurt us. Cognitive reframing is a practical, therapist-recommended way of looking at things that create less stress and...

IS YOUR OVERTHINKING SABOTAGING YOUR SUCCESS?

woman leaning on door looking outside

Take this quick quiz to find out whether your overthinking habit is holding you back from getting the success (you know) you deserve.