Has anyone ever told you that you worry too much? If you’re one of the 40 million people living with anxiety in the U.S., there's a good chance you have. While all of us regularly experience some level of worry and anxiety, sometimes it’s...

Let's get real. There will be times in your life when you're going to feel overwhelmed, stressed, and anxious. Whether it be with work, school, or you just have a lot going on, we all feel this way at some point. And rather than pushing them...

If you're a people pleaser, you know how tempting it is to say yes to things you just don't feel like doing. You might as well just get it done and over with, so nothing bad happens, right? But the need to constantly make other people happy...

Mental exhaustion feels like your brain is drained from being on high alert or constantly stressed out. It can happen to anyone and can ultimately make your responsibilities and problems seem impossible to overcome. You may feel stuck in your...

Life is full of stressful moments, but it can drain your emotional battery when it seems like everything is happening all at once.  Unfortunately, you may not even notice you're running on low until it begins affecting your productivity,...

Each morning when you wake up, you can choose to go in one of two directions: you can set yourself up to feel good with morning rituals like meditating, setting intentions, and exercising. Or, you can pick up your phone, drink a bunch of coffee,...